Young Foundational Health Center

02/02/2026

Cooper and his family traveled all the way from Tennessee so his dad could receive treatment here at our clinic. Cooper became so excited when he saw the Elf, he couldn't help but stop for a picture! We wish the whole family safe travels back home and send our very best to Dad as he continues his recovery.

02/02/2026

The Final Frontier: Why "Timing" is the Secret to Regeneration

We’ve covered the Contractor, the Cargo, the Soil, the Power, and the Master Switch. But there is one final, invisible force that governs the success of every single repair: The Circadian Rhythm of the Cell. 🌙☀️

In 2026, we’ve learned that your cells don’t just work 24/7. They follow a strict biological "Shift Schedule."

🏗️ The Day Shift vs. The Night Shift

• Day Shift (Protection & Function): During the day, your cells are in "Defense Mode." They are busy processing light, managing energy, and protecting you from environmental stress. This is NOT when the heavy construction happens.

• Night Shift (Repair & Regeneration): When the sun goes down and melatonin rises, your body sends the signal to the "Cleanup Crew" and the "Construction Workers" to begin the deep repairs.

⚠️ The "Time-Zone" Conflict
If your circadian rhythm is disrupted—due to blue light at night, late-night eating, or poor sleep your "Night Shift" workers never show up.

You can inject the best Exosomes and Growth Factors in the world, but if your body thinks it’s still "Day Shift," those messengers will sit in the warehouse unused. Regeneration is a nighttime activity.

🛠️ How we sync your Clock for Results:
To ensure your regenerative treatments actually "take," we focus on:
• Light Hygiene: Using red light and blocking blue light to signal the start of the repair shift.
• Sleep Optimization: Ensuring you reach deep REM stages where the "Big Three" cargo is actually unpacked.
• Time-Restricted Feeding: Aligning your "Master Switch" with the sun.

🧬 The Full Circle
True health in 2026 isn't about a single "miracle" injection. It’s about a System of Systems.
1. The Cargo: High-quality Exosomes/Growth Factors.
2. The Soil: A clean, non-inflamed environment.
3. The Power: Charged-up Mitochondria.
4. The Schedule: A body that knows exactly when to heal.

This is the future of medicine. We don’t just treat symptoms; we rebuild the human machine from the cellular level up.

I’ve spent the last several posts breaking down how the body heals. Now, I want to help YOU apply it.

02/02/2026

A New Perspective on Parkinson’s Disease

My recent medical research has led me to take a closer look at the body’s electrical system, particularly as it relates to neurological disease. One condition of special interest is Parkinson’s disease, which is the second most common neurological disorder in the United States, following Alzheimer’s disease and dementia. Parkinson’s disease is characterized by a range of symptoms, including tremors, fatigue, shuffling gait, balance difficulties, cognitive decline, constipation, and slowed movement. These symptoms progressively interfere with daily function and quality of life.

The cause of Parkinson’s disease can be genetic or environmental, with exposure to toxins, chemicals, and pesticides thought to play a significant role in many cases. Conventional treatment focuses primarily on physical therapy to address muscle rigidity and medications designed to increase dopamine availability in the brain. Dopamine is a critical neurotransmitter responsible for movement and coordination, and in Parkinson’s patients, dopamine-producing neurons gradually lose function.

While these medications can slow symptom progression, they do not halt the underlying disease process. A major challenge is that many dopamine-based medications have difficulty crossing the blood-brain barrier, requiring increasing doses over time as neuronal function continues to decline. I have patients who must take medication every two hours simply to maintain basic mobility. In cases of severe tremors, some patients undergo implantation of deep brain stimulation devices to help control symptoms. Despite these interventions, the average life expectancy following diagnosis is often cited as 7–15 years.

In searching for more effective approaches, I began reviewing scientific literature examining Parkinson’s disease at the molecular and cellular level. One protein of particular interest is alpha-synuclein, which accumulates at the ends of dopamine-producing nerve cells. Whether due to genetic predisposition or environmental toxicity, this protein can misfold and progressively damage nerve endings. As a result, the affected neurons lose both their ability to produce dopamine and to conduct electrical signals an essential process for normal brain function.

Encouragingly, emerging research suggests that once this process is better understood, it may be possible to counteract aspects of the damage. Numerous scientific publications describe the potential role of stem cells in supporting nerve repair, rebuilding nerve sheaths, restoring ion channels, and promoting neuronal regeneration. Additional studies indicate that exosomes may help reduce alpha-synuclein accumulation.

In my clinical practice, I have observed notable outcomes using a combination of advanced therapies. One male patient with Parkinson’s disease presented with cognitive decline, fatigue, and significant slowing of movement. After receiving a proprietary application of stem cells and exosomes, he experienced a sustained period of approximately five months without noticeable Parkinson’s symptoms.

A female patient with classic Parkinson’s symptoms including tremors, balance impairment, severe constipation, fatigue, cognitive decline, and freezing episodes opted to pursue a different approach. She chose to use an oral medication approved for multiple sclerosis, which is rarely utilized in Parkinson’s care. After 12 weeks, her freezing episodes resolved, balance improved by approximately 90%, memory and voice strength improved, and overall energy increased.

Another patient, an elderly gentleman diagnosed with Parkinson’s disease and Lewy Body Dementia a condition characterized by extensive alpha-synuclein accumulation and typically associated with a 3–5 year life expectancy presented with profound cognitive instability and severely slowed movement. He was treated with stem cells, exosomes, and the same oral medication. Twelve weeks later, he demonstrated marked improvement in alertness, memory, and functional ability.

By examining Parkinson’s disease from a broader biological and electrical perspective, and tailoring treatment accordingly, it may be possible to help patients reclaim aspects of their health and quality of life. While continued research is essential, these early results are encouraging and support the pursuit of innovative, individualized approaches to care.

John Young, M.D.

01/29/2026

⏱️ Are You in "Growth" or "Protection/ Repair" Mode? Meet the Master Switch.

We’ve covered the Cargo, the Soil, the Power Grid, and the Cleanup Crew. But who is the Boss running the entire operation? 🧐

In 2026, we understand that your biology is constantly toggling between two primary states. Here’s the catch: It’s nearly impossible to do both at the same time.

1️⃣ mTOR: The "Build & Grow" Mode 🏗️
mTOR is the signal that tells your body to build muscle, create new tissue, and use those Growth Factors we’ve discussed.

The Good: This is how you recover from a workout or heal a joint.

The Bad: If this switch is stuck "ON" (usually due to high sugar and constant eating), your body never stops to "take out the trash."

2️⃣ AMPK: The "Protect & Repair" Mode 🛡️
AMPK is your longevity switch. It flips on when energy is low (think fasting or intense exercise).

The Good: It triggers Autophagy (cellular cleanup) and forces your Mitochondria to become ultra-efficient.

The Bad: If this is "ON" all the time, you lack the "building blocks" needed to regenerate new tissue.

📉 The Modern Glitch: We are "Stuck"
Most of us are stuck in mTOR (Growth Mode) 24/7. Constant grazing, high stress, and blue light keep the "Build" button pressed down.

Why does this matter? Because your body never gets the signal to flip to AMPK for deep cellular repair. This is often why regenerative treatments stall! 🛑

If you want the "Cargo" of Exosomes to actually rebuild your body, you have to Cycle the Switch. 🔄

🛠️ How We Flip the Switch:
We don't leave this to chance. We control the Master Switch through: ✅ Protein Timing (to trigger mTOR when we want it) ✅ Intermittent Fasting (to trigger AMPK)

We’ve mapped the cellular landscape, but there is one final, invisible force: The Circadian Rhythm. Next week, I’ll show you why WHEN you do your treatments is just as important as WHAT you are doing. 🌙☀️

Which mode do you think you spend most of your time in? Let’s chat in the comments! 👇

01/28/2026

🧹 Cellular Recycling: Why You Can’t Build a Mansion on a Junkyard

Last week, we talked about the Power Grid (Mitochondria). But here is a hard truth: You can’t install brand-new, high-tech machinery if the factory floor is covered in old, broken scrap metal. 🏗️

In 2026, one of the biggest roadblocks to healing is Cellular Clutter.

As we age, our cells accumulate "junk" broken proteins, damaged organelles, and "Zombie Cells" (senescent cells) that refuse to die but stop working. This clutter blocks the "Cargo" (Exosomes) from reaching its target and drains the "Power Grid" (Mitochondria).

♻️ Enter: Autophagy (The Self-Eat)

"Autophagy" literally translates to "Self-Eating." It is your body’s natural recycling program. It’s the process where your cells identify the broken parts, break them down, and turn them into raw materials for new growth.

If you don't trigger Autophagy:
• Your Exosomes get lost in the "trash." 🗑️
• Your Mitochondria get choked out by "cellular soot." 💨
• Your Inflammation stays high because the "zombie cells" keep screaming for help. 🧟‍♂️

Once the junk is cleared, your "Cellular Soil" is clean, your "Power Grid" is bright, and your "Cargo" can finally do its job. This is where True Regeneration begins. 🚀

We’ve covered the Contractor, the Cargo, the Soil, the Power, and the Cleanup. But there is one Master Switch that controls them all a biological clock that decides if you are in "Growth Mode" or "Protection Mode."

Next time, I’m revealing the Master Switch of longevity and how to flip it.

01/27/2026

The Power Grid: Why Your "Construction Site" is Blacked Out

Last post, we talked about the Seeds (Exosomes) and the Soil (your Cellular Environment). But even with the best seeds and perfect soil, a construction project cannot happen in the dark. 🌑

To repair your body, your cells need ENERGY. In the world of regenerative medicine, this energy is called ATP, and it’s produced by your Mitochondria the "Power Plants" of your cells.

⚡ The "Energy Tax" of Healing
Think of it this way: Repairing a damaged joint, growing new hair, or balancing your hormones is "expensive." Your body has to "pay" for that labor using cellular energy.

The Problem in 2026: Most of us are walking around with "Brownouts" in our cellular power grid. Due to stress, poor sleep, toxins, and aging, our Mitochondria become sluggish.

If your Power Plants are offline:
• The Exosomes deliver the blueprints... but the workers can't see to read them. 📜
• The Growth Factors signal for repair... but the machinery won't start. 🛠️
• The Hormones knock on the door... but nobody has the energy to answer. 🚪

🔋How to "Recharge" the Grid
Before we ask the body to regenerate, we have to make sure the "Power Grid" can handle the load. We do this by:

• Optimizing NAD+ levels (The fuel for the power plants).
• Red Light Therapy (Charging the cellular battery via light).
• Cold/Heat Stress (Forcing the mitochondria to get stronger).

When your "Power Grid" is surging with energy, regenerative treatments don't just work they accelerate. 🚀

But what happens when the Power Plant itself is "cluttered" with old, broken machinery? Next time, I’m going to show you how to trigger "Cellular Recycling" to clear out the junk so your energy can flow freely again. 🧹✨

01/26/2026

Better health starts at the cellular level. 🧬

We are thrilled to share that the Young Foundational Health podcast received 41 downloads last week! That’s 41 people committed to mastering the essentials of:

Cellular Health: Supporting your body from the inside out.

Nutrition: Fueling for function, not just fullness.

Longevity: Adding more life to your years.

Thank you for trusting us to be part of your wellness journey. We’re just getting started!

🔗 Tap the link below to listen to the latest episode.
https://dryoungfhc.buzzsprout.com

01/26/2026

🛑 The "Missing Piece": Why the Best Seeds Need the Right Soil
Last week, we talked about the Big Three (Exosomes, Cytokines, and Growth Factors) and why the Source of those messengers matters.

But there is a reason some people get 10x the results of others.

The final missing piece? The Cellular Soil. 🪴

In medical terms, this is your Extracellular Matrix (ECM). Think of it this way: You can buy the most expensive, high-tech seeds in the world, but if you drop them onto a hot, dry parking lot, nothing is going to grow.

To make regenerative medicine work, your "soil" needs three things:

1️⃣ Low "Background Noise" (Inflammation): Chronic inflammation is like loud static on a radio. If your body is screaming with a "systemic fire," your cells can’t hear the quiet, healing instructions being delivered by the Growth Factors. 🔇

2️⃣ Proper pH and Oxygenation: If your tissues are too acidic or low on oxygen, the messengers (Exosomes) can't "dock" with your cells. They just bounce off. 🌬️

3️⃣ The Right Mineral "Fertilizer": Your cells need specific co-factors—Magnesium, Zinc, Vitamin C, and Amino Acids—to actually build the new tissue the messengers are asking for. Without the raw materials, the blueprints are useless. 💎

🛠️ The Strategy: Prep the Soil
We don’t just "inject and hope." We optimize the environment first so that when the "Cargo" arrives, it takes root immediately. This is the difference between a temporary fix and a total Cellular Revolution. 🚀

BUT... there is still one massive problem. ⚠️

Even with the best seeds and the perfect soil, the construction project can still stall out if the Power Grid goes down.

Repairing your body is "expensive" in terms of cellular currency. If your cells don't have the Energy to pay for the work, the "General Contractor" just stands around waiting.

Next week, I’m diving into the "Power Plants" of the cell. I’ll show you why your Mitochondria are the ultimate gatekeepers of your results and how to "recharge" them before your next treatment. 🔋⚡

01/22/2026

The "Source" (Why Not All Cargo is Equal)

In my last post, we looked at the Big Three tools in the repair kit: Growth Factors, Cytokines, and Exosomes. 📦

But here is the million-dollar question: If you’re rebuilding a house, do you want blueprints and tools from 1950... or 2026? 🏗️

This is the secret that most people miss about regenerative medicine. The "cargo" is only as good as the source it comes from.

As we age, our own stem cells become "senescent" (essentially, they go to sleep). The cargo they carry changes: ❌ Their Growth Factors get blurry and hard to read. ❌ Their Cytokines start sending "pro-inflammation" signals instead of "repair" signals. ❌ Their Exosomes carry less "data," making them less effective at delivering the fix.

This is why "Young" messengers are the gold standard. When we use pristine, ethically sourced messengers (like those from umbilical cord tissue), we are essentially giving your body a Software Upgrade. 💻✨

We aren't just trying to patch an old wound; we are flooding the area with "high-octane" signals that tell your body to behave like it’s 20 years old again.

The Synergy: When you combine this "Young Cargo" with optimized hormones and nutrition, you aren't just anti-aging... you are REVERSING the biological clock. 🔄

But there is one final piece to this puzzle. These messengers are powerful, but they are like seeds. Even the best seeds in the world won’t grow if the "soil" is filled with toxins or missing key nutrients.

I’m going to reveal what this final missing piece is and how to prep your "cellular soil" NEXT WEEK. Stay tuned! 📢

01/21/2026

In my last post, we talked about the Stem Cell "Delivery Truck." Today, we’re opening the doors to look at the cargo. 📦

If the Stem Cell is the contractor, these are the tools that actually get the work done:

1️⃣ Growth Factors (The Blueprints): These are proteins that act as "keys." They unlock your cells and tell them to start multiplying. Need new collagen? Growth factors provide the instructions to build it. 📜

2️⃣ Cytokines (The Radio Dispatchers): These manage the "vibe" of the repair site. They signal your immune system to stop the inflammation so the workers can actually do their jobs without a fire drill going off. 📻

3️⃣ Exosomes (The Precision Drones): This is the 2026 "Holy Grail." Exosomes are tiny bubbles that protect the Growth Factors and Cytokines, delivering them directly into the heart of damaged cells. 🚁

The Game Changer: We’ve discovered we don’t always need the "Truck" (the cell). We can now use just the "Drones" (Exosomes). This is faster, more concentrated, and changing how we treat everything from hair loss to joint pain.

But here’s the catch... Not all cargo is created equal. ⚠️

The quality of the repair depends entirely on the SOURCE. Next post, I’ll reveal why "old" messengers vs. "young" messengers is the difference between a repair that lasts and one that fails.

01/20/2026

Why Stem Cells are the "General Contractors" of your body. 🏗️
Most people think that if you inject stem cells into a joint, those cells "turn into" new cartilage on the spot.

In 2026, we know it’s actually much cooler than that.

Think of stem cells like a Delivery Truck. They don't do the construction themselves; they carry a specialized cargo of Exosomes, Cytokines, and Growth Factors.

When they arrive at a site of injury or inflammation (like a worn-out hip or a stressed thyroid), they "park" and unload their cargo. This cargo sends a powerful signal to the existing cells in your body, saying:

"Stop the inflammation fire."

"Clean up the cellular debris."

"Restart the repair process."

Why this matters for your body:

You can have the most optimal levels in the world, but if your cellular environment is 'exhausted,' you won't feel the benefits. Stem cells help 'refresh' that environment so your body can actually function the way it’s supposed to

Regeneration isn't about adding something foreign; it's about reminding your body how to heal itself.

📦 What’s actually inside that delivery truck?
If the Stem Cell is the contractor, then the Exosomes, Cytokines, and Growth Factors are the high-tech tools, the blueprints, and the radio comms that make the repair possible.

Without this "Big Three" cargo, the truck is empty.

But here is the real question: If the cargo is what’s doing the work, do we even need the truck anymore? Next time, I’m breaking down the "Big Three" messengers and why one of them is currently the "Holy Grail" of anti-aging and skin health. Stay tuned. ⚡

01/19/2026