Path For Change

11/10/2025

Your body holds wisdom even when it doesn’t feel like it. 💗

Sometimes what we experience as pain, fatigue, or tension isn’t a sign that something is “wrong.”

It’s your body saying, “I need attention.”

When we slow down and listen with compassion instead of frustration, we begin to reconnect with the very part of us that’s been asking for care all along. 🌿

✨ Try this today:

Take a deep breath.
Notice where your body feels tight or heavy and just say, “I hear you.”
That’s how healing begins.

11/03/2025

Your Body Is Not the Enemy

Have you ever felt like your own body is working against you?

That no matter what you do
❌Rest, push, distract, “stay strong”
It keeps sending you pain you don’t want?

I know I have.

For years, I fought my body.
👉Pushing through the fatigue, ignoring the ache, pretending I was fine.
That perfectionistic drive.
The “keep going, get it all done, don’t let anyone down” energy.
It felt like survival. Like I had no choice. Like the only way.

But over time, that same drive started to turn on me.
📣My body began to protest louder… and louder.
It wasn’t until I finally stopped long enough to listen that I realized something:

💕My body wasn’t betraying me.
💕 It was trying to get my attention.

Your body holds more wisdom than it gets credit for.
When it whispers through tension, headaches, or pain, it’s not trying to punish you.
It’s communicating.

💬 It might be saying, “Slow down.”
💬 Or “I need safety.”
💬 Or “Please notice me.”

When we start listening instead of fighting, we shift from fear to compassion and that’s where true healing begins.

💗 Try this today:
Pause for one minute.
Take a slow, deep breath.
Ask yourself, “What is my body trying to tell me right now?”
You don’t have to fix anything. Just notice.
Sometimes awareness itself is the most healing response. 🌿

10/31/2025

Keeping it cozy today! 👻 🎃 🧙

Ghost mug in hand, blanket on, and heart open to a little lightness. 💗

Here’s your reminder that your nervous system doesn’t need more tricks today. 👹
it needs treats. 🍬

A few deep breaths.
A few minutes of quiet.
A little self-kindness sprinkled in between the costumes and candy.

You deserve that kind of sweetness every day. 🌿

Wishing you a day filled with lightness, laughter,
and maybe a little bit of chocolate too. 🍫

10/29/2025

Tension Is Unspoken Emotion

We often call it stress, fatigue, or tightness —
but sometimes, tension is simply emotion that hasn’t found words yet.

Your body doesn’t need to be “fixed.”
It needs to be heard.

When you pause and notice where you’re holding that tension — your jaw, your shoulders, your chest —
you’re giving your body a voice.

That small act of awareness is the beginning of release. 🌿

10/27/2025

What’s Beneath the Mask?

We all wear masks sometimes.
Not the Halloween kind, but the emotional ones.

😐The “I’m fine” mask.
⚖️ The “I can handle it” mask.
💪 The “I’m strong, I don’t need help” mask.

Those masks help us keep moving… but they also hide what really needs care: exhaustion, stress, pain, or emotion we’ve pushed aside to make it through the day.

In my work, and in my own life, I’ve learned that healing begins when we stop performing “fine” and start allowing ourselves to feel.

So as we head into Halloween week, I invite you to notice what’s beneath your mask.

You don’t have to take it off all at once — just acknowledge what’s underneath. That’s where awareness (and healing) begins. 🌿

10/22/2025

Your Emotions Are Messengers

What if your emotions aren’t working against you but working for you?

Every emotion has a message:
💗 Anger might be saying, “A boundary has been crossed.”

💗 Sadness might whisper, “You’ve lost something that mattered.”

💗 Anxiety might warn, “You’ve been carrying too much for too long.”

When we ignore our emotions, we miss their wisdom.

But when we pause long enough to listen, they can guide us toward what needs care, change, or release.

Learning to understand your emotions INSTEAD OF RESISTING THEM can be one of the most powerful steps toward healing.

✨ Today, try asking yourself:
“What is this feeling trying to tell me?”
You might be surprised by the clarity that follows. 🌿

10/20/2025

What You Feel, You Can Heal

How often do you push your feelings aside just to get through the day?

We’ve all done it.

✔️Buried the frustration
✔️Swallowed the sadness
✔️Forced a smile
✔️Put on a front because you’ve thought it wasn’t ok to show your true emotions

But emotions don’t disappear when we ignore them. They wait, quietly asking to be felt.

I know this all too well.

😠For years, I suppressed hurt, anger, and resentment. Trying to stay strong and move forward.

🥲Eventually, those emotions didn’t just stay inside; they showed up as severe pain that affected every part of my life.

Healing began when I started to listen.

🪷Not just to my thoughts, but to what my body was trying to tell me.
🪷When you finally pause long enough to notice what’s beneath the surface, you begin to make space for healing.

🪷You don’t have to fix the feeling. Just recognize and acknowledge it.

✨ Take a moment today to check in with yourself.
What emotion has been waiting to be seen?

10/17/2025

“Fun is good.” — Dr. Seuss 🎈

Sometimes we forget that fun doesn’t have to be earned. It’’s part of what keeps us whole.
This weekend, give yourself permission to do something just because it makes you smile. 😁

No productivity required.
No checklist needed.

Just joy for the sake of joy. 💗

Let this Friday be a gentle reminder that fun is not frivolous. It’s restorative.

😁 Here’s to more laughter, lightness, and moments that refill your energy in the best way possible.😁

What’s one small thing that brings you joy?
🎨 A creative project?
🐾 A walk with your pet?
☕ Coffee with a friend?
Share below. Your fun might inspire someone else. 🌸

10/15/2025

09/26/2025

Feeling overwhelmed as a caregiver? You’re not alone. Caregiver burnout can manifest in many ways, and recognizing the signs is the first step towards finding support and relief. Here are five signs to watch for:

1. Constant Exhaustion
2. Forgetfulness or Brain Fog
3. Increased Irritability
4. Sadness
5. Social Withdrawal

It's important to take care of yourself, too. If you're experiencing any of these symptoms, know that there are resources and support available. Have questions about caregiver burnout? Drop them in the comments, and I’ll get back to you with helpful answers! Remember, reaching out is a sign of strength, and together we can create a nurturing community.

09/23/2025

As a professional in the field of mental health, I've seen firsthand the toll that caregiving can take on individuals.

Caregiver burnout is a pressing concern; signs like constant exhaustion, forgetfulness, increased irritability, sadness, and social withdrawal are all common yet often overlooked.
I encourage you to take a moment to reflect on your own well-being. What steps can you take today to prioritize yourself? Share your thoughts or any tips in the comments-I’d love to hear your experiences!

09/17/2025

Hello Caregivers!

Recognizing the signs of caregiver burnout is the first step towards healing.

If you're feeling
✅ Constant exhaustion
✅ Increased irritability
✅ Social withdrawal
✅ Sadness
✅ Increased physical health symptoms

It's crucial to prioritize your well-being.

One practical tip is to schedule short breaks throughout your day to do something you enjoy, like a walk or reading a few pages of your favorite book. These moments can help you recharge and cultivate the strength needed to support your loved ones.

Do you want more practical tools AND the support of other caregivers who truly get it?

I have 2 options for you. Join one. Or Join both.
🌸Virtual Weekly Support Group for Caregivers: Connect with others who understand your challenges and triumphs.

Tuesdays on Zoom at 11 am EDT

🌸THRIVE TOGETHER: In-Person Caregiver Coping Skills Class and Discussion Group: Learn practical skills and share experiences in a supportive environment.

Thursdays beginning 10/2 from 10:30 am to noon at The Centre in Palm Harbor
🤝 If you want to connect with these amazing people, comment below, send me a DM, or email me at Sara@PathForChange.com.