Me & U Abilities Academy

Me & U Abilities Academy My name is Tina Tallman and I have been a Physical Therapist Assistant in the Tampa Bay Community since 1997.

Me & U Abilities Academy is a Physical Therapy Clinic that specializes in guiding our clients to a healthier and stronger life through Physical Therapy services as well as a new, unique MIND, MUSCLE, AND MOTION Program created by our Physical Therapy Team I have worked in a variety of settings during my therapy career however my passion is for our Friends in the Community who have Special Needs. I created a Program in 2015 to address the physical therapy and fitness needs within this community which is often overlooked as they become adults. I have realized that when working within this SPECIAL population we need to address their MINDS, their MUSCLES and MOTION of their bodies to achieve the highest level of function in their every day lives. My dream was to open my own therapy clinic one day by creating something SPECIAL for all of my Me & U Friends in our community. I am proud to be able to open my own therapy clinic with my team mate Coach Anne. Me & U Abilities Academy was created during a tough year of transitioning for my program as we experienced a lockdown and no live connections. We connected on zoom daily with morning coffee and getting to know each other in a different capacity, adaptive workouts and evening games, dances, and much laughter. As I continue my work, I will strive everyday to make as much of an impact on this SPECIAL community and help them to be the best version of themselves!

From sweat and smiles to friendship and fun, our Adaptive Fitness community continues to show what strength really looks...
08/23/2025

From sweat and smiles to friendship and fun, our Adaptive Fitness community continues to show what strength really looks like. 💪💪💪
We’re proud to foster an inclusive space where all of our Me & U friends adaptive needs are supported and where fitness meets friendship. Whether it's pushing limits or sharing laughs, we’re building more than muscles… we’re building community. 💙 We look forward to seeing progress, positivity, and people who lift each other up — in every way that counts. 🏋️‍♂️♿🧠✨

Week of 08-11-2025! Adaptive classes and so much more!!! ❤️💪💪💪
08/18/2025

Week of 08-11-2025! Adaptive classes and so much more!!! ❤️💪💪💪

We had a great week in our clinic helping our clients be the strongest version of themselves!!! ❤️
06/23/2025

We had a great week in our clinic helping our clients be the strongest version of themselves!!! ❤️

This past school year we were blessed to have Chloe, Cassy and Murray volunteer at our clinic for their Bright Futures h...
06/17/2025

This past school year we were blessed to have Chloe, Cassy and Murray volunteer at our clinic for their Bright Futures hours! They have brightened so many of our clients lives! They show up and have acheived so many more hours than required!
We were honored to host a luncheon to thank them and celebrate their graduation from high school!
We are excited for all their future endeavors and we hope they will all stop by and visit us as they can!!!
Congrats to our 2025 high school grads Chloe, Cassy and Murray! ❤️ a VERY special congrats to Cassy for graduating a year early!!! ❤️

Another great week in our clinic last week! Working hard to be the best version of themselves!!!
06/16/2025

Another great week in our clinic last week! Working hard to be the best version of themselves!!!

What a great week we had at our clinic! Our friend Will Gathro was in town and got to see so many of his friends at our ...
06/07/2025

What a great week we had at our clinic! Our friend Will Gathro was in town and got to see so many of his friends at our clinic! And Friday, Anne and I got to have our grandkids join our drumming class!
Our clinic continues to evolve fostering fitness, friendships, so many memories and so much more!! ❤️

We had a great Monday in our clinic!!! Our 4 hr Minds, Muscles, and Motion class! 11 am MisMatch Movement bootcamp and ...
05/20/2025

We had a great Monday in our clinic!!! Our 4 hr Minds, Muscles, and Motion class! 11 am MisMatch Movement bootcamp and some therapy with Travis and Kartheek! And a hug from Matthew to Melissa!
♥️♥️♥️

Two friends congratulating each other other on a job well done in therapy! Some boxing, Some pickleball, Patience for kn...
05/07/2025

Two friends congratulating each other other on a job well done in therapy! Some boxing, Some pickleball, Patience for knocking that pin over! Laughing at the next thing to do!
Our clinic focuses on each ability! Muscle by muscle! Minds, Muscle, and Motion is what we do!!!

Monday Movement! Our 4 hr Minds, Muscles, and Motion, bootcamp, cardio drumming, PT, and MisMatch Movement! A great day ...
05/07/2025

Monday Movement! Our 4 hr Minds, Muscles, and Motion, bootcamp, cardio drumming, PT, and MisMatch Movement! A great day with exercise!!!
We are changing lives.... muscle by muscle!!!

We've had a couple of great weeks at our clinic!!! Minds, Muscles, and Motion!!! We are so blessed to be changing lives,...
04/24/2025

We've had a couple of great weeks at our clinic!!! Minds, Muscles, and Motion!!!
We are so blessed to be changing lives, making memories, and most impprtantly socialization!

04/23/2025

Last week our Wednesday class was clicking away! It was beautiful to hear them be in sync with each other!! We have been working with the drum sticks and rhythm and this happened!!! 🎵🎵🎵
We are excited to be adding a couple of new classes in May!!! Details to come!!

Our Mondays are full of classes! Our 4 hr Minds, Muscle, and Motion class, 11 am bootcamp, 2pm drumming class and 4pm Mi...
04/15/2025

Our Mondays are full of classes! Our 4 hr Minds, Muscle, and Motion class, 11 am bootcamp, 2pm drumming class and 4pm Mismatch Movement! What a great day getting stronger, moving, smiling, socializing and being together with our Me & U Friends!!!
Thanks to Kim and Mary for helping out today!!! ♥️💪💪💪

Address

2310 Tall Pines Drive Stuite 220
Largo, FL
33771

Telephone

(727) 953-3635

Website

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