Dr. Diane Brown, Clinical Psychologist

09/25/2025

Gratitude also increases dopamine!

Everyone obsesses over nutrition, and certainly it’s important, but we can’t forget what we feed our head and heart daily rewires our biochemistry just as much as food does.  
 
In my functional medicine telehealth practice, we prescribe telehealth patients to journal, practice gratitude, practice self-compassion, and extends compassion to others just as much as peptides, hormone replacement and supplements and food protocols. It regulates the nervous system, calms stress hormones, lowers inflammation, and even supports gut health-yep, the brain-gut connection is that powerful! 
 
My telehealth patients who stick with these daily rituals heal and optimize their health way faster. Try it: jot three things you’re grateful for tonight. Your body will thank you! 
 
          
 

09/24/2025

Meditation and spirituality rewires your brain with new patterns and habits.

http://bit.ly/meditationpattern. | https://dianebrownphd.com/

09/22/2025

[VIDEO] How to understand and process your emotions. LEARN MORE
😐 http://bit.ly/emotionprocess | https://dianebrownphd.com/

09/21/2025

I love this. Getting to “the root” is crucial in breaking free from trauma.

Credit goes to Ruta Dihaya. Thank you 🙏

09/20/2025

3 Ways Your Favorite 🎧Tunes Improve Your Well-Being: bit.ly/tuneshelp | https://dianebrownphd.com/

09/18/2025

If you're experiencing increased stress and tension because of , meditation is a great stress reducer. Which type of meditation is perfect for you? 😌 http://bit.ly/meditationtypes | https://dianebrownphd.com/

09/16/2025

Need help relaxing during ? Here are 9 Mindfulness 📱Apps That Will Relax Your Brain: bit.ly/appmindy | https://dianebrownphd.com/

09/14/2025

"Sleep is the best meditation."
- Dalai Lama | https://dianebrownphd.com/