Chair & Office Yoga Online Teacher Training Certification

11/15/2025

11/15/2025

11/15/2025

11/14/2025

⭐️ Senior Fitness & Fall Prevention Class – today in San Rafael ⭐️

I’m teaching a Senior Fitness & Fall Prevention Class today in San Rafael.

The class includes:

🧘‍♀️ Chair 🪑 Yoga warm-ups
💪 Fall prevention and balance exercises
🏋️‍♀️ Strength training with weights
💓 Gentle cardio
🌟 Fun movement routines to build confidence, mobility, and vitality

While today’s class is part of a private fall-prevention series, you can always train with me online through my Yoga and Chair Yoga Training Program at www.sunlightyoga.com

Enjoy classes for everyone on 👉 www.patreon.com/sunlightyoga 💫

🪑 Why teach Chair Yoga?

Chair Yoga offers a gentle, accessible way to support health and vitality — especially for seniors!
Some wonderful benefits include:

☀️ Improved flexibility & range of motion
☀️ Better balance & reduced risk of falls
☀️ Stronger muscles & bones
☀️ Reduced stress & anxiety
☀️ Enhanced physical & mental well-being
✨ Become Certified Online!

Chair Yoga Teacher Certification (45–70 hours)
🕊️ Self-paced • Unlimited Access • Train from anywhere
Learn more at: www.sunlightyoga.com
💛🌙

11/14/2025

Stretch smarter with these 6 yoga poses! Each move helps open tight muscles, improve flexibility, and reset your body. Flow through each pose slowly, hold for 20–30 seconds, and breathe deeply.

How to do it:

1. Downward Facing Dog – Press hands into the mat, lift hips high, and lengthen your spine.

2. Quad Stretch – From a low lunge, bend the back leg and gently pull the foot toward your glutes.

3. Pigeon Pose – Slide one knee forward, extend the other leg back, and lower your hips toward the floor.

4. Runner’s Lunge – Step one foot forward, bend deeply into the front knee, and keep the back leg long.

5. Easy Twist – From lunge, rotate your torso and lift your top arm toward the ceiling.

6. Lizard Twist – Drop into a deep lunge, twist your torso, and open your chest while keeping hips low.

11/14/2025

Learn from autumn 🍂🪾🪵

11/14/2025

11/14/2025

11/14/2025

11/13/2025