Wydra Wellness

08/17/2025

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Join us on Saturday, August 23 for the third annual Wild Women NEPA Festival, a day-long outdoor gathering for women of all ages focused on wellness, connection, and community.

07/16/2025

Multiple FREE events this weekend. Be certain to set aside time for joy and personal well-being!! ✌️

04/01/2025

03/20/2025

As the earth starts come more alive, let’s renew together 💙
Take a brief moment today to CHOOSE YOU.
Do whatever resonates to benefit your physical, mental, or spiritual well-being.
Move your body in a way that feels good, challenge your mind with something new, or feed your spirit with stillness or gratitude.
Small steps can lead to big transformations!
💫Post a picture in the comments to show how you took a moment to choose you💫

Listening to the birds chirp, feeling the wind, having gratitude for so many things, and finding simple beauty everywhere. Walking and loving nature has always been my therapy!

03/16/2025

Sunday reminder as we start a new week ❤️

03/02/2025

Due to the unexpected illness of my son, I’ve decided to take a break from offering services for now as I focus on my own mental healing and his recovery.
💫It’s VERY IMPORTANT for me to be mindful of the energy I share with others, and right now, I need to prioritize restoring my own.💫
I’ll be available when I’m in a place to give FULLY and AUTHENTICLY as the best version of myself! 💙 Thank you for your understanding and support during this time.
On occasion, I will post some self care activities and short mindful practices we can all do on our own time to recharge for the Spring ✌️

12/25/2024

Definitely worth the read by Dr. Wayne W. Dyer.
Wishing everyone a peaceful holiday! ❤️

If you find yourself looking forward to the end of the holiday season instead of the beginning, here’s a call to shift gears and reclaim what should be a time of appreciation, excitement, joy, and peace.

Make up your mind that this is going to be your happiest holiday season ever. Your decision to emphasize the positive can reclaim a season that is supposed to bring out the best in us, rather than do us in. The truth is that this time of year offers us a wonderful opportunity to rekindle the spirit of love and living life to the fullest.

With your expectations set on positive, here are some attitude adjustments to try:

I’ll let the holidays flow, rather than trying to make them fit into a fixed schedule.

I’ll remember that people are more important than things.

I’ll relax my expectations for myself and others this year.

I’m going to live in the present moment and enjoy each activity for itself instead of always thinking about what is ahead of me.

I’m going to approach the holidays with a sense of joyful anticipation and wonder, just like I did when I was a child.

By vowing to think and behave in more meaningful ways, you’ll find in each present moment of the holiday season something to savor and enjoy. Each moment of our lives affords us a choice and the holiday season is no exception. This life is a miracle, each and every particle of it, and the holiday season is a celebration of the miraculousness of it all.
You have choices in this business of holiday celebrations. The responsibility is always your own. The true meaning of the holidays is one of joy, love, peace, and happiness. Cultivate a child-like awe and appreciation and have a joyous holiday!

12/13/2024

Tonight!
Space is limited. 

11/28/2024

Have a wonderful day of thanks, today and always!
I am very thankful for all of the wonderful people I have had the opportunity to connect with throughout this journey. 💛🧡❤️

11/25/2024

Special thanks, love and tremendous gratitude to all those that attended this evening!
Next session will be on Sunday, December 15th.
Wishing everyone many blessings and a peaceful week of giving thanks. ❤️💛🧡

11/22/2024

****Class is canceled for tonight. See you next week. Stay safe and enjoy the beautiful winter wonderland!❄️ ☃️💙🤍****

Yoga in Kingston this Friday at 5 PM. Full body stretch and relaxation to prepare for the upcoming holiday week! ✌️ Let me know if you plan to attend. 💫 Spaces are limited.

11/22/2024

***Sold Out***
Next date will be December 15 ✌️