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Wydra Wellness

Calm your body and quiet your mind! Let me help you find your unique path to healing and inner peace. I am an R.N.

trained in mindfulness, yin yoga, meditation, sound therapy and Reiki. I offer wellness education and sessions for individuals and groups.

11/20/2025

How is everybody doing? Remember, a few steps are better than none.
Take a quick walk down the street, climb the stairs a few extra times, or choose the furthest parking spot. If getting all of your miles in feels challenging, start small. Simple changes throughout your day can help motivate you without the pressure. Challenge yourself to make little changes throughout your day!

11/01/2025

November is here!!!
If you didn’t accomplish as many steps as you wanted during October, it’s okay. Start by putting one foot in front of the other today!
Share your October success, or challenges, below. 👇
Let’s do this together.
(Photo is from Larch Trail at Francis Slocum State Park. It’s just one of the many beautiful trails in NEPA)

10/28/2025

I hope everybody got some steps in! It has certainly been a beautiful October.
Start the week off right!

10/25/2025

Be sure to get out and enjoy all of the beauty this weekend.
How is everyone doing with accomplishing those miles?

10/11/2025

The perfect day to play outside

10/05/2025

I added the challenge to the Nike run app as a way to track miles if you’re walking or running. I was only able to do it for October so in November in December, I will start a new challenge through the app.
You don’t have to do it this way, only if you prefer.

Hey, join me in the October 225 by the end 2025 in the Nike Run Club 🏃‍♀️🏃‍♂️💪

10/03/2025

I hope everyone has been accomplishing some miles and enjoying the beautiful weather!
Don’t forget to join the event and post your accomplishments in the discussion.
Looking forward to hearing from everyone

10/01/2025

First day of the Wellness Challenge!

09/29/2025

Here are some fun tracking sheets to monitor miles. 🎃🍁🌲
Of course, you could do whatever resonates with you for tracking.

09/27/2025

⭐️Join me in a fun WELLNESS CHALLENGE ⭐️

Let’s keep our mind and body healthy with the 225 Before 2025 Ends Challenge!

👉From October 1 to January 1, complete 225 miles before the end of 2025.
👉 Run, walk, swim, cycle—indoors or outdoors. Every mile counts.

It’s about progress, not perfection! We’ll share photos, cheer each other on, and start the new year as an even more improved version of ourselves.

If interested, drop a comment on the original Wydra Wellness post or send me a message (for easier tracking).
As the days eventually get colder and darker let’s keep each other motivated! ❤️

07/16/2025

Multiple FREE events this weekend. Be certain to set aside time for joy and personal well-being!! ✌️

Address

Larksville, PA
18704

Telephone

+15709911509

Website

facebook.com

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