
08/15/2025
🏈📚 Back to School & Back to Sports! 🏐🍂
As kids head back to class, many are also jumping back into fall sports—from football and volleyball to cross country and cheer. It’s an exciting time, but also a high-risk season for injuries if the body isn’t prepared.
Here are a few injury prevention tips to help athletes stay in the game:
✅ Warm up properly before practices and games
✅ Don’t skip the cool down—stretch those muscles!
✅ Stay hydrated and fuel your body with healthy foods
✅ Listen to your body—don’t push through pain
✅ Focus on proper form and technique
If a nagging pain or strain shows up, don’t ignore it. We help student-athletes recover quickly and safely—and build strength to prevent future injuries.
Let’s make this season your strongest yet! 💪
📞 Call us today or schedule an appointment online. 620-792-7868
🔗 Learn more: https://nuvi.me/0ap3e0