GuardianFit247

GuardianFit247 "Fear the one who can destroy both soul and body in hell” Call or Text me for more information on what will best suit you for your lifestyle.

For those who have lumbar lordosis. Do these stretches. Those who have upper cross syndrome you can add these exercises ...
08/28/2025

For those who have lumbar lordosis.
Do these stretches.

Those who have upper cross syndrome you can add these exercises to build muscle to improve your posture.

The Psoas major is a crucial muscle located deep within the lumbar region, adjacent to the spine and the brim of the lesser pelvis. Originating from the 12th...

Some Leg workouts. These posts with specific muscle groups to workout are specific.These exercises are specifically for ...
08/27/2025

Some Leg workouts.

These posts with specific muscle groups to workout are specific.

These exercises are specifically for those who don't have any dysfunctions that could cause contradicting movement patterns.

Get with me if you want to see if you have any postural issues that need to be addressed through corrective exercises that are proven to strengthen weak muscles, & help address over active muscles with S.M.R.

08/27/2025
08/26/2025

Proven mathematics 💯

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Las Cruces, NM

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