Reveal The Heart

05/03/2026

“I hate being sensitive.”

I hear that a lot.

I've said it or thought it a time or two. Or a million.

What I thought was a flaw or something to be ashamed of is actually a character trait.
And just like all character traits it has its challenges, for sure.

It also comes with gifts.

If you hate your sensitivity or think it’s causing problems in your life and you want to explore what it would be like to see it in a positive light…

Here’s where I’d start.

✅ Ask yourself, how does my life improve if I look at sensitivity as a character trait instead of a flaw or something to hate?
✅ Learn how to release energy held in your body around the thought “I hate being sensitive.”
✅ Then learn what you need to do to have a spiritual connection.

So you get to experience the higher energies as well.
Not just difficult ones.

You have an amazing connection to Spirit when you embrace both sides of this trait.

Once you do that you’ll naturally start choosing people and situations that embrace your sensitivity as well.

👉 Here’s the biggie!
Take care of yourself energetically.

Just like you drink water and eat food for your physical health, you have to take care of your energetic health as well.

Because when you restore your connection with the higher realm…
Body + Mind + Spirit
And can make choices that support you with that connection…
And you'll feel so much lighter and have more energy.

🧡 Then you might find yourself doing limbo under a palm tree in the morning. Sadly this one just got a haircut and I can no longer do that.

04/29/2026

04/27/2026

You’ve tried the quick high. It doesn’t last.
✨ You want something that feels bone-deep satisfying.

I started searching for the meaning of life when my mom died when she was 50.

Before that, I thought I was living the dream.

I was 27.

Just starting my family, I had a good paying job, lived in a new house, and in a city I loved.

My life changed dramatically after she passed. And it became my mission to live a life I loved.

I didn’t want to die and have regrets like she did.

I got off track for a bit.

💔 People pleasing. Barely making it through the day. Depressed. Bitter. Feeling all alone while surrounded by people.

Thankfully I had a wake up call and got back on track.

Life is short and precious.

Great self-reflection questions for your precious life:

What do I want? How do I want to feel? What do I want to experience? What am I here for?

🔥 Then think about the last thing you accomplished and felt really good about yourself…

Ask yourself, ‘why don’t I do things like that more often? What’s stopping me?”

Life is too short to avoid the things that excite you and make you feel alive.

Energy healing helped me restore my body-mind-spirit connection.

And stop doing what I "should" do and start following my Divine Dreams...my soul path.

Leaving the guilt, anger, resentment, and shame behind me as I move forward…instead of getting stuck in them.

And experience more:

Joy
Love
Laughter

💫 And the freedom to help more people along the way, making the difference I know I’m here to make.

04/26/2026

"It feels like I'm sabotaging myself."

I've heard that from 10 different people just this past week.

That’s one thing we work on as my clients uplevel in their business. Because they've tried to fix it and nothing changed.

I help people stop the cycle of "almost doing" in their business and actually finish it.

💫 So you can help the people you're here to help.
💫 Feel good about yourself doing it.

Our world needs your light right now more than ever.

03/30/2026

"They should have cured cancer by now with all the money they've raised towards it."

My very ranty response ✨

And also YAY for a clear 1 year checkup after having colon cancer last year.

03/22/2026

🎵 The Divine “gave” me this song recently when I was asking for help but I couldn’t figure out what the name of it was.

I kept hearing parts of it but couldn’t google enough of it to search.

I finally saw the name of it on Insta and figured out what Spirit was trying to help me with.

❤️ I’m about to release a new program for big-hearted people who are great at taking care of everyone else get gloriously obsessed with their own dreams so they can finally show up for themselves with the same energy.

Today it hit me - line dancing to the energetic song Church Clap with my friends, I felt like a child.

Especially when I felt challenged to do it the way “young” people do it, not the old lady style. 🥰

Comparing this time in my life to the past where I had so many chronic symptoms.

Exhausted with depression that kept me from living my own life.

Triggers that would pop up out of nowhere.

💕 Life is really glorious. Not perfect.

I still have moments of anxiety, triggers, depression. But they don’t rule my life.

I finally got “there”. It’s just not the Disneyland dream.

There’s heartache. There’s hope.

So much love and joy.

It’s all a part of “real life.”

I have just 2 spots open for early enrollment...DM me if you want in on the opportunity right now.

02/15/2026

My reel hit 25,000 views.

I normally get around 1,000.

Clearly something is hitting home.

This is for the people who:
👉 Spend 2 hours working on something but never do anything with it.
👉 Work really hard for a couple hours…
But can’t finish the ONE thing they actually needed to do.
👉 Get excited about something, sit down to work…
And shut down.
Can’t think.
Just sit there.

And wonder…
“What's wrong with me?”

Here’s what I know now.

The times in the past where you were super excited about something and it didn’t turn out how you hoped.
Or it turned out to be a complete 💩 show.

That energy is still held in your body until the emotions have processed.

One part of the complex PTSD that I'm healing is about Harold.

When I was 12, he came into our lives (I used to call him step dad).
Harold reminds me a lot of the man in the picture (BTW, whoever did that was very creative and it made me laugh.)
And there are thousands of men just like him.

Anyway, some people said Harold was a good soul.

He would help anyone.
First one to show up.
In my life though, he made lewd and inappropriate comments.
To me. To others.

And especially towards the waitresses when we went out every night for dinner.
He judged other people constantly.
He acted like he was better than everyone else.
It was his way or the highway.

When I tried to tell my family how bad it was…
I was shut down.
He was defended.

So I learned to block out my intuition.
I learned to defend bad behavior.
I learned to pretend everything was fine.

I learned to stuff the anger.
Stuff the holy, righteous rage.
Stuff the hopelessness.

I didn’t walk around thinking I needed to have boundaries with this man and my family.
I thought this was normal.

And this is how these patterns get formed.

Then years later, when you get excited…
Your body automatically reacts.

👉 It’s not something you think about… it’s something your body does.

You want to finish what you were excited about.

But some “thing” that you can’t name, stops you.

Until the patterns are released.

And when they’re released…
You can finish the thing that you're excited about.
You can go after your dreams.

There’s more loving, fulfilling connections with others.
There’s more laughter.

Like I literally woke up laughing this morning.
Thinking it would be fun to tell people I’m 55 1/2…you know how kids get excited to share when they’re 6 ½ or 8 ¾?

I know it’s weird - you should live in my brain 😂.

But seriously, I feel VICTORIOUS.

Because there was a time when some people in my life did everything they could to break me and my spirit.

Sometimes they won the battle.
But I’m winning the war.

I am a warrior. A warrior for more hope. More Love.

I’m here to live.
Laugh.
And feel the satisfaction deep within my soul that I’m on the right path.

Helping the people I’m here to help.

Connecting with my soul tribe.

This story isn’t about the man in the picture. Or Harold.
Or 25K views for my reel (although that really is pretty fun and amazing!)

It’s about how life improves by integrating the emotional baggage holding you back from the things in life that excite you.

The things that bring you great joy and connection with other people.

06/15/2025

This morning I was flopping my arms around like one of those air dancers you see outside car dealerships.

And I just started laughing.

Because there was a time not that long ago that I couldn’t even get out of bed.

I laid in a hotel bed for two weeks wondering if I was even going to survive.

During this time, I asked my kids if they’d be embarrassed if I got a job as a dishwasher — because that felt like all I could handle.

That’s how bad it was.

It felt like I had tried everything:
Mindset.
Affirmations.
Talk therapy.
Various kinds of energy healing and nervous system work.

You can’t just think your way out of that kind of shutdown.
You can’t just ignore your way out of that kind of shutdown.
You can’t shame your way out of that kind of shutdown.

You have to understand and work with energy.

👉 Spiritual. Emotional. Physical.
In your nervous system.
In your body.

Which is when the “OMG! I’m Doing It! Practice” was created.

And that’s when things finally started to shift.

And now?
I’ve got more energy than I ever imagined.
The other day someone looked at me and said (with kindness):
“Wow! You’re high energy.”

If he only knew what a compliment that was.

🔥 And I laugh-cry every time it hits me:
OMG — I’m actually doing it. I never thought I’d get here.

04/13/2025

Instead of nervous system - let’s start calling it a calm system.
Or I feel more alive system.

Or?

04/08/2025

You left the church... but the guilt creeps in from time to time.

You might be thinking:
“Shouldn’t I be past this by now?”

But here’s the truth:
Your body remembers what it was taught — especially when fear was baked into your faith.

Even if your mind says, “This doesn’t make sense,”
your nervous system is like, “Better not risk hell today.”

So yeah, maybe you don’t go to that church anymore.
Maybe your beliefs have evolved.
Maybe you’re choosing joy, rest, connection… finally.

But somehow it still feels wrong.

Like...
“I’m doing this thing because I always have,
but I don’t even believe in it anymore...
so why do I feel like I’m gonna get smacked by lightning if I stop?”

That’s not you being confused.
That’s your body trying to keep you safe.
(Thanks, childhood religious programming.)

I guide women through that fog so they can stop asking, “Is this wrong? Am I sinning?”
and start asking, “What feels true and good for me?”

Because living by fear is exhausting.
Living by your own truth?

That’s power.
That’s peace.
That’s freedom.

💥 If this hit home and you're ready to stop carrying all of this alone —
grab one of my free 15-minute Release & Reconnect sessions.

Just you, me, and a sacred pause to clear what’s in the way and feel like yourself again.

Only 9 spots 👉 https://RevealTheHeart.as.me/releasereconnect