4 Directions Integrative Mental Health, LLC

4 Directions Integrative Mental Health, LLC We are a mental health agency and serving you is our priority. We offer a variety of treatments so that together, we can choose what will work best for you.

We treat a wide range of life challenges ranging from stress to substance abuse and trauma.

Knowing the difference can make all the difference 💙
09/08/2025

Knowing the difference can make all the
difference 💙

On average in the U.S., 7 children with die each month after wandering or eloping from all types & levels of supervision. It often happens silently and quickly, usually by drowning or traffic-related accidents.

Many are nonspeaking, making it hard for them to ask for help or even respond when found. Your ability to recognize the behavioral differences and act quickly can potentially save a life.

Suspect A Child May Have Autism? Here's What You Can Do:

1. Do not assume the child is okay just because they are calm. Children with autism may not show fear even in dangerous situations.
2. Approach slowly and calmly. Sudden movements or loud voices can cause distress or flight.
3. Offer something familiar or comforting. Hold out food, water, a smartphone, or a tablet if available. These items may help gain the child’s attention or create a sense of safety.
4. Avoid physical contact unless the child is in immediate danger.
5. Use simple language and a gentle tone. Even if they do not respond, they may still understand.
6. Call 911. Describe the child's appearance, location, and any behaviors you observe.
7. Stay with them. Ensure the child doesn’t enter roads or water until help arrives.

09/05/2025

Want to learn more about joining our team? Call Annette or Laura at 575-523-5222.

08/05/2025
05/15/2025

988 and 911: Know who to contact to get the right support at the right time.

03/30/2025

Today is
Bipolar disorder is a serious mental illness that causes unusual shifts in mood, ranging from extreme highs to lows. Learn about the different types of bipolar disorder, signs & symptoms, treatment options and how to find help. samhsa.gov/mental-health/bipolar

03/11/2025
03/11/2025

ℹ️🌿 WHAT IS FUNCTIONAL FREEZE, AND HOW CAN YOU SOOTHE IT? |

Today many people are experiencing their day-to-day life in a way that doesn’t quite feel right, but does not fit within what we know of depression or anxiety.

While they are able to carry on daily tasks, they feel disconnected from the world, lack motivation, feel numb and have a background anxiety which won’t seem to shift. It can impact so much in life, but you can’t quite place your finger on where it is coming from. If this sounds familiar, then you may be experiencing ‘functional freeze’.

Read the Full Article: https://www.counselling-directory.org.uk/articles/what-is-functional-freeze-and-how-can-you-soothe-it



📷: the.holistic.psychologist

03/08/2025

🌍✨ This , we honor the women who fight for justice, uplift communities & create lasting change. Your work shapes a better world! 💜 Thank a this

In honor of social work month we would like to thank all of our amazing social workers at 4 Directions. Social work is s...
03/06/2025

In honor of social work month we would like to thank all of our amazing social workers at 4 Directions. Social work is so much more than what can be seen. You are all outstanding people and therapists who perfectly balance love, passion, and skill in what you do. Thank you 💗
Annette & Laura

March is National Social Work Month! To all the social workers—THANK YOU. 💙

We may never fully understand the weight you carry or the heartbreak you witness, but we see your dedication. You are the first to respond in crisis, the presence in chaos, and the relentless advocate for those who need it most!

01/28/2025

ℹ️🌿 HOW TO COPE WHEN THERE IS A RUPTURE IN A RELATIONSHIP |

We learn about relationships and the world in childhood. (Am I safe or not?), (am I loveable?), (do they like me/accept me, do I belong?) How early relationships have been modelled to us makes a difference.

As we develop, our worldview may change as we consider assumptions that we have made about ourselves and other people. We may need to reflect on some of these core beliefs and thoughts and change them.

If we have lived or are living in an environment which is unpredictable, our nervous systems will be hyper-vigilant - we are waiting for the next raised voice or slammed door as a person leaves. (will they return?) Our levels of anxiety and fear of abandonment and rejection will be front and centre of our focus.

Read the Full Article: https://www.counselling-directory.org.uk/articles/how-to-cope-when-there-is-a-rupture-in-a-relationship

Address

125 West Boutz
Las Cruces, NM
88005

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