Excelsior Mental Health Services

06/26/2025

It may be hard to tell whether someone is experiencing an overdose.

Here are some things to look for & what to do if you think someone is overdosing. Learn more from CDC this International Day Against Drug Abuse and Illicit Trafficking: https://www.cdc.gov/stop-overdose/about/index.html

06/26/2025

Learn the warning signs for su***de, help those in crisis, and change the conversation.
If you or someone you know needs help, call or text 988 or chat 988lifeline.org.

06/23/2025

— many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event. If you or someone you know is struggling with , help is available.

💙 Help yourself & share to help others samhsa.gov/find-help

06/20/2025

It's officially 😎🌴🍦🚤🍧
The days are longer & the sun is shining—but sometimes some of us don't feel as bright. If you're struggling with mental health or substance misuse challenges, help is available.

💛 Help yourself & share to help others: samhsa.gov/find-help

06/20/2025

06/18/2025

June is Pride Month but at Excelsior Mental Health Services I celebrate pride every month! I have over 15 years experience helping people of all walks of life overcome mental health challenges and I ALWAYS strive to create an environment that allows you to express your most authentic self while growing through the healing process of therapy.
I have immediate openings and accept most major insurances. If you or someone you love is struggling with mental health concerns contact me to schedule an appointment today.
575-249-5270
info@excelsiormhs.com

06/11/2025

A gentle reminder for you this 💙

Share with someone who needs to hear this.

06/11/2025

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

06/10/2025

June is Men's Mental Health Awareness Month so take this opportunity to check in with the men in your life and let them know there's no shame in getting help.

At Excelsior Mental Health Services I have over 15 years experience helping men of all ages overcome mental health challenges.

I have immediate openings and accept most major insurances. If you or someone you love is struggling with mental health concerns contact me to schedule an appointment today.

575-249-5270
info@excelsiormhs.com

06/09/2025