Back in Action Therapy

07/25/2025

Ever feel tight or stiff for no clear reason? 🤔It might be your fascia.

Fascia is the connective tissue that wraps around your muscles, bones and organs, keeping everything supported and moving smoothly. When it gets restricted, you might feel pain, tension or limited mobility.

In today’s post were breaking down what fascia is why it matters and how physical therapy can help restore, healthy movement

➡️ swipe through to learn more
📆ready to move better? Book an appointment today!

07/16/2025

PROVIDER SPOTLIGHT🔦

Meet Dr. Brandon Vaughn, one of our Physical Therapists here at our Main St. Clinic!!

07/14/2025

Your health is in your hands, and the best time to start is now. 💪 Whether it’s taking that first step into the clinic or pushing through your final rep, change starts with you. We’re here to guide, support, and cheer you on every step of the way. Let’s rebuild, recover, and rise together. 🏃🔥

07/10/2025

06/25/2025

Neck pain slowing you down? 😣

From “tech neck” to sleep positions, small changes can make a big difference!

Swipe through for simple tips to help ease tension and avoid common mistakes 💡

Still feeling stiff? Come see us, we’re here to help you move and feel better 💪

06/07/2025

Provider Spotlight!!

Meet Anthony one of our Physical Therapists at our Sonoma Clinic here in Las Cruces!!

05/15/2025

Knee pain slowing you down?

These 3 simple tips can help you move better and feel stronger, no fancy equipment needed!

05/05/2025

05/05/2025

WE ARE HIRING!!

Our team is growing and we are excited for the future of Back In Action Physical Therapy!!

Check out the QR code on this post, or visit our website (link in our bio) for more information on our clinics and career opportunities with us!!!

05/04/2025

Feeling a nagging ache during workouts and wondering if you should push through or press pause?

You’re not alone — and the answer isn’t always simple.

In our latest blog post, one of our physical therapists breaks down how to tell the difference between soreness and true pain, when it’s okay to keep training, and when it’s time to listen to your body and get help.

Read now: https://www.backinactiontherapy.com/post/should-you-train-through-pain-what-a-pt-says

💬 Got questions? Drop them in the comments or give us a call — we’re here to keep you moving, safely.

Whether you’re a weekend warrior, committed runner, weightlifter, or recreational athlete, chances are you’ve asked yourself: “Should I push through this pain, or should I stop?” The answer isn’t always black and white, but understanding the difference between types of pain — and what yo...

04/29/2025

Ever wonder why people are talking about dry needling? 💭

Here are three quick benefits that make it a game changer for recovery and pain relief! 👇🏻

Whether you’re dealing with muscle tightness, limited movement, or nagging pain -dry needling might be exactly what your body needs. 💪🏻✨

Would you ever try dry needling?!?!

04/14/2025

https://www.backinactiontherapy.com/post/the-benefits-of-dry-needling-in-physical-therapy

Dry needling is an innovative and effective treatment modality used in physical therapy to address a variety of musculoskeletal issues. At Back in Action Therapy, we’re proud to offer this service at each of our clinics, performed by skilled clinicians trained in this specialized technique. Here.....

04/07/2025

https://www.backinactiontherapy.com/post/why-back-in-action-sports-is-different-from-your-typical-physical-therapy-clinic

At Back in Action Sports, we don’t just help you recover — we help you perform better than ever. Whether you’re a competitive athlete, a weekend warrior, or someone who’s simply passionate about staying active, our clinic was built with movement, strength, and results in mind.🏋️‍♂.....

01/03/2025

Las Cruces Named a Top Place to Retire by Forbes!

We’re proud to see our city, Las Cruces, featured as the cover city for Forbes’ “2024 Top 25 Places to Retire”! Here’s why this sunny, high-Chihuahuan Desert gem caught their attention:

✅ Affordable Living: Median home price is $284,000—28% below the national median.
✅ Ideal Climate: Enjoy a dry climate with plenty of sunshine.
✅ College Town Vibes: Home to New Mexico State University, fostering a dynamic and engaging environment.
✅ Quality of Life: A beautiful place for those seeking balance, connection, and community.

At Back in Action Therapy, we’re thrilled to be part of what makes Las Cruces a wonderful place to live, offering services to help residents maintain a happy, healthy lifestyle.

Discover what makes Las Cruces such a special place to call home.

https://www.forbes.com/sites/williampbarrett/2024/05/10/best-places-to-retire-in-2024-las-cruces-and-other-unexpected-hot-spots/

Forbes compared more than 800 locales in America on everything from housing costs and taxes to healthcare, air quality, crime and climate change and natural hazard risk. These are the top 25 cities for retirees.

10/16/2024

🍂🏃‍♂️ Embrace the fall weather with Back in Action Run Club! Whether you’re an experienced runner or just starting out, join us for supportive group runs this October and November. All paces are welcome, and our physical therapists will be there to help with injury prevention tips and motivation. Let’s keep moving as the temperatures cool down! 🏃‍♀️🍁

📅 Run Dates:

• Saturday, October 19th @ 8:30 AM
• Saturday, October 26th @ 8:30 AM
• Saturday, November 9th @ 8:30 AM
• Saturday, November 23rd @ 8:30 AM

📍 Where: Back in Action Therapy - Sonoma Ranch
🕒 When: 8:30 AM start time

Join us for these fun fall runs and don’t forget to tag us in your photos for a chance to be featured! Let’s make the most of the season! 🍁👟

09/26/2024

We are proud to announce the opening of our brand-new Back in Action Sports Physical Therapy clinic in Las Cruces is next Wednesday! 🎉

This clinic is designed not only for athletes but for anyone seeking a more active, dynamic approach to physical therapy. Whether you’re an athlete in training, recovering from an injury, or simply want to move and feel better, we offer the perfect environment to help you achieve your goals. 🏋️‍♂️🏃‍♀️

We welcome athletes of all ages, from youth to adult, whether you’re competing or maintaining your fitness.

👉 Schedule your appointment now and be one of the first to experience this unique, performance-focused space.

https://www.backinactiontherapy.com/online-scheduling

09/26/2024

We now offer online scheduling for ALL of our clinics! 🙌

Whether you’re a new or existing patient, booking your next appointment has never been easier. 📅✨

Click the link below to schedule your appointment today and get back on track with your health goals! 💪

https://www.backinactiontherapy.com/online-scheduling

09/10/2024

🔨 Sneak Peek Alert! 🔨

We’re making great progress on our Back in Action Sports Physical Therapy clinic in Las Cruces! Here’s a behind-the-scenes look as we get everything ready for our big opening at the end of September. 🙌

This space will be dedicated to providing high-level physical therapy for athletes and active individuals who want to recover stronger and perform better. 💪 We’re excited to bring this new resource to the Las Cruces community and can’t wait to see you here!

Stay tuned for more updates as we get closer to the finish line! 🏁

08/28/2024

⛹🏼 Understanding Sports-Related Injuries and the Rehab Journey 🏈

Sports injuries can happen to anyone, from weekend warriors to elite athletes. In our latest blog post, we dive into the most common sports injuries, their impact, and how sports physical therapy plays a crucial role in recovery. Whether you’re dealing with a sprain, strain, or something more serious, understanding your rehab journey is the first step to getting back in action.

👉 Check out the full blog post here: https://www.backinactiontherapy.com/post/understanding-sports-related-injuries-and-the-sports-physical-therapy-and-rehab-journey

As we gear up for the grand opening of our Las Cruces Sports Physical Therapy Clinic this September, stay tuned for a series of posts focused on injury prevention, recovery tips, and how our expert team can help you return to peak performance. 🏋️‍♀️🏅

As anyone who engages in physical activity will know, the possibility of sustaining a sports-related injury is a constant risk. From minor strains to major fractures, the range of potential injuries is vast. Understanding these injuries, their causes, and their rehabilitation journeys, can be an inv...

08/21/2024

🎉 Welcome Anthony Tovar to Back in Action Therapy! 🎉

Dr. Anthony Tovar will be joining our team at the Sonoma Ranch clinic! Anthony is passionate about helping others and excited to begin his journey in physical therapy, after graduating from Ohio State, focusing on making a difference in our community.

Dr. Anthony Tovar received his Doctorate in Physical Therapy from The Ohio State University in 2024. His approach to physical therapy is to educate and empower his patients to achieve their highest potential for functional independence and improve their quality of life. Anthony grew up in Lordsburg, New Mexico, and strives to promote health and wellness within his community. Outside of work, Anthony enjoys staying active through exercise and recreational sports, and to relax he enjoys binge watching shows with his girlfriend and cat.

We’re excited for you to meet him and see the positive impact he will have!

04/23/2024

We had a great turnout for our first run club on April 7th! We will host our run club every other Sunday, free of charge! Hope to see more of you there!

Whether you are just beginning your fitness journey, or you are a seasoned runner, the Back in Action Run Club has a place for you!

The schedule is on our social pages and website for anyone that is interested.