Southwest Center on Aging

01/11/2026

Emsella is a non‑invasive medical device treatment designed to strengthen the pelvic floor muscles using High‑Intensity Focused Electromagnetic (HIFEM) technology. It’s often described as the “Kegel throne” because a single session can stimulate thousands of pelvic floor contractions, far beyond what someone can do voluntarily. Experience yourself and take control of your life!

Welcome to Southwest Center on Aging. Discover how we can help you age with grace and optimize your health, physically, mentally, and spiritually.

01/10/2026

As the New Year’s resolutions take center stage, a new nationwide poll shows that while a majority of American adults want to be thinner, only a fraction are doing anything about it.

In all, 52% of Americans want to lose weight but just 26% are making a serious effort to do so, the new West Health-Gallup poll found.

At SWCOA, we understand your pain, and we are here to help you on your journey. We will help you on a reachable plan with the support of body composition analysis, diet, exercise and if needed GLP-1 medication. Stay tune for more information!

01/08/2026

The Trump administration released sweeping changes to U.S. dietary guidelines yesterday, encouraging Americans to eat more protein and cut back on added sugars and ultra-processed foods.

The dietary guidelines — which are updated every five years by the Agriculture and Health and Human Services departments — place steak, cheese, and whole milk near the top and emphasize protein at every meal. It recommends 1.2 to 1.6 grams of protein per kilogram of body weight — as much as twice the previous standard.

The previous MyPlate visual guide from 2020 recommended filling your plate with roughly equal parts grains, vegetables, protein, and fruit with a small portion of dairy. The guidelines said little about processed food.

Some of the new guidelines’ recommendations stand in contrast to the government’s prior recommendations. which included eating mostly low-fat dairy or fat-free dairy.

Like past guidelines, Americans are encouraged to eat plenty of fruits and vegetables.

After years of being advised to avoid eating too much red meat, health secretary Robert F. Kennedy Jr. says the changes are key to preventing chronic disease and improving Americans’ health.

“The new guidelines recognize that whole nutrient-dense food is the most effective path to better health and lower healthcare costs,” he said from the White House yesterday.

RFK Jr. said the dietary guidelines shape dozens of federal feeding programs, including Head Start, 45 million school lunches every day, meals for 1.3 million active-duty service members, and food served to nine million veterans in VA hospitals.

The update represents some of the biggest changes to federal dietary guidelines since they were first issued in 1980.

FYI: I asked my son yesterday, who is in high school, what he had for lunch. His answer: a hamburger!😮

01/06/2026

Welcome to EMSELLA.
EMSELLA is a noninvasive treatment for incontinence, offering a solution to restore confidence and improve intimate health. This advanced technology redefines wellness by helping both men and women regain control and comfort.
Available now at SWCOA. Call us and end urinary incontinence.

01/05/2026

“Strong habits, strong year.”. Start today!

01/01/2026

12/30/2025

Each new day offers a fresh opportunity- to start over, to growth, to do better, or to live fully than the day before...

12/29/2025

Aches that linger. Stiff joints. Feeling more tired than usual. These can all be signs of something happening quietly inside your body—chronic inflammation.

It's a slow, hidden process that can wreak havoc on cells and tissues, fueling heart disease, stroke, cancer, and other serious conditions. Science is only beginning to understand just how damaging our body's natural healing response can be when it doesn't shut off properly.

Fortunately, there's a lot you can do to help.

12/25/2025

During this special time of year, we want to express our heartfelt gratitude for the trust you place in us. Being part of your health and wellness journey is a privilege we do not take lightly. Every day we are inspired by your dedication, resilience, and commitment to achieving your goals. We are truly honored to support your healing, progress, and overall well-being.

This holiday season is a time to pause, celebrate, and enjoy the company of loved ones. We hope your holidays are filled with laughter, warmth, and meaningful moments. May you find time to rest, recharge, and appreciate the joys of this special season.

Thank you for allowing us to be part of your journey. From all of us at Southwest Center on Aging, we wish you a happy, peaceful, and restorative holiday season filled with happiness, comfort, and the love of those you cherish.

Warm regards,

Southwest Center on Aging

12/23/2025

GLP-1 (glucagon-like peptide-1) receptor agonists are a class of medications that work by mimicking the natural GLP-1 hormone, which is a hormone that helps regulate blood sugar and appetite. Tirzepatide is a related drug that mimics GLP-1 as well as a hormone called a glucose-dependent insulinotropic polypeptide (GIP). Most GLP-1 drugs are administered by injection into the abdomen, thigh, or upper arm.

12/22/2025

Many people who suffer a first-time stroke had a prior warning from a transient ischemic attack (TIA), also known as a ministroke. A TIA is your body warning that you're at high risk for a full stroke, and you need to listen.

12/21/2025

Sleep better tips:
Same bedtime, no screens before bed, dim lights, cool quiet room, avoid caffeine late, relax & breathe slow.