Southwest Center on Aging

Southwest Center on Aging We're glad you've found us, and we're eager to share information about our unique primary care pract

We're glad you've found us, and we're eager to share information about our unique primary care practice with you. Whether you're a future patient, a family member or a caregiver, this is the place for you. Since our early beginnings, Southwest Center on Aging practice has been committed to the philosophy, "Innovations in Older Adult Care." During the past several years, the ever-changing healthcar

e environment has presented great challenges for medical practices across the country. At Southwest Center on Aging, we:

• Welcome and accept assignment for Medicare and other insurance plans.

• Offer 24-hour/7-day telephone coverage provided by our own skilled practitioners.

• Have conveniently located at Memorial Medical Center Campus.

• Visit patients in numerous assisted living, skilled nursing facilities and homes.

• Provide mental health and wound care consultation services.

• Offer excellence in geriatric care.

06/01/2026

⛳ Spots are filling up!

Don’t miss your chance to be part of the SWCOA Golf Tournament on September 18 at New Mexico State University Golf Course.

Register your team or become a sponsor today! https://swcoagolf.com/

We're Hiring!Southwest Center on Aging is growing, and we are looking for dedicated team members to join us! We currentl...
06/01/2026

We're Hiring!

Southwest Center on Aging is growing, and we are looking for dedicated team members to join us! We currently have openings for a Medical Assistant and a Receptionist.

If you are passionate about caring for older adults, enjoy working in a team-oriented environment, and want to make a difference in the lives of our patients, we would love to hear from you.

Please share with anyone who may be interested. Join us in helping provide exceptional care to our community!

Lifespan is straightforward. It's the number of years between your birth and your death. Healthspan is more personal: it...
05/31/2026

Lifespan is straightforward. It's the number of years between your birth and your death. Healthspan is more personal: it's the stretch of life when you're reasonably free of disabling disease, pain, and serious limitation. You can think of it as the period when you can still do the things that make life feel like your life.

Over the past century, average lifespan has increased dramatically. In 1900 in the United States, a newborn could expect to live about 47 years. Today, that number is closer to 79. Improved sanitation, antibiotics, safer childbirth, vaccines, and better emergency care all deserve credit.

But while lifespans have grown, healthspans have not kept up. Many people now live a decade or more dealing with multiple chronic conditions such as heart disease, diabetes, chronic lung disease, arthritis, and cognitive decline. The result is a wide, often painful gap between how long people live and how long they live well.

At SWCOA, we're really trying to extend is not just the number of years, but the number of good years-healthy, active years in which you can participate in life on your own terms.

Time to change the way you age. Call us (575)532-5455

05/30/2026

Thorne’s Deep Sleep Complex is a melatonin-free, non-habit-forming formula designed to quiet a busy mind and support dee...
05/29/2026

Thorne’s Deep Sleep Complex is a melatonin-free, non-habit-forming formula designed to quiet a busy mind and support deeper, more restorative sleep with regular nightly use. It combines Maizinol®, a standardized corn leaf extract that has been clinically studied to support all phases of the sleep cycle, with L-theanine and chamomile extract to promote relaxation at bedtime and help you wake up feeling refreshed, without next-day grogginess.*
Benefits of Thorne Deep Sleep Complex

Promotes relaxation to aid a smoother drift-off, decreasing time to fall asleep and increasing time spent asleep*
Supports healthy stress response at bedtime through cortisol modulation*
Improves sleep quality and sleep architecture by normalizing the sleep phases*
Helps calm the mind, ease nightly tension, and decrease anxious feelings*
Results in fewer sleep disturbances and less frequent waking*
Provides natural support for your body’s own melatonin production*
Creates an improved sense of well-being*

When you should feel the benefits of Thorne’s Deep Sleep Complex

In 20 minutes: A decrease in feelings of stress*
In 60 minutes: A sense of relaxation from increased alpha-wave production*
Within 1 week of nightly use: A decrease in time needed to fall asleep and an increase in total time spent sleeping*
After 2 weeks of nightly use: A decrease in anxious feelings*

Features of Thorne Deep Sleep Complex

Non-habit-forming
Chamomile is standardized to contain no less than 1.2% apigenin, a flavonoid that promotes relaxation
Patented Maizinol® extract from young green corn shoots is standardized to contain 0.2% 6-methoxybenzoxazolinone (6-MBOA), a naturally occurring compound similar to melatonin
Contains well-studied Suntheanine®, a patented form of L-theanine, an amino acid that supports a healthy stress response

Who can benefit from Thorne Deep Sleep Complex

Individuals who have occasional trouble falling asleep because of stress or inability to quiet the mind
Those with high levels of cortisol in the evenings, which may make it hard to fall asleep
People who wake up frequently at night
Older individuals, who may have lower levels of melatonin, a natural part of aging
Those who want to wake up refreshed and avoid feeling groggy in the mornings

Why is quality sleep important?

A wealth of research is amassing on the importance of sleep for overall good health. Emerging evidence points to links between a good night’s sleep and support for many aspects of good health, ranging from cognitive benefits to healthy weight management.

But what does good sleep really mean? It’s more than just falling asleep easily or getting a requisite number of hours of sleep. Quality sleep is essential.

Quality sleep means you have good sleep architecture – that you cycle through each of the stages of sleep several times each night.

The ingredients in Deep Sleep Complex have been shown in clinical studies to support both REM and non-REM sleep.

By the numbers – from clinical studies on the ingredients in Thorne’s Deep Sleep Complex

24 fewer minutes awake in the middle of the night
Up to 30 more minutes in deep sleep per night
35 more minutes of non-REM sleep per night
41 more minutes of total sleep time per night, on average
49% improvement in sleep quality
50 studies on Suntheanine over the last 20 years

This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

Not everyone enjoys going to the gym, and that’s okay. The most important thing is staying active in a way that feels re...
05/26/2026

Not everyone enjoys going to the gym, and that’s okay. The most important thing is staying active in a way that feels realistic and sustainable for you. Resistance training can still be done effectively at home with little or no equipment.

Here are some easy options to get started:

1. Bodyweight exercises such as squats, lunges, push-ups, wall sits, planks, and step-ups
2. Resistance bands for arm, leg, and core strengthening
3. Light dumbbells or household items like water bottles or backpacks for added resistance
4. Chair exercises for beginners or those with limited mobility
3. Online workout videos or fitness apps that guide short home workouts
4. Walking combined with resistance exercises for overall fitness and endurance

Start small — even 15–20 minutes a few times a week can improve strength, balance, energy, and overall health. Consistency matters more than perfection. Find activities you enjoy, make movement part of your routine, and remember that taking care of your health does not require a gym membership.

05/25/2026

Today, we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. 🇺🇸

Memorial Day is a time to reflect on the courage, dedication, and sacrifice of those who gave their lives for the freedoms we enjoy every day.

At Serving Seniors of Southern New Mexico, we also recognize the many veterans and military families in our community whose stories and service continue to inspire us.

As we gather with family and friends today, may we take a moment to remember and honor those who gave everything. ❤️🤍💙

This Memorial Day, all of us at Southwest Center on Aging pause to honor and remember the brave men and women who made t...
05/25/2026

This Memorial Day, all of us at Southwest Center on Aging pause to honor and remember the brave men and women who made the ultimate sacrifice for our country.

We are deeply grateful for their service, courage, and dedication, as well as the families who carry their legacy forward every day.

As we spend time with loved ones this weekend, we reflect on the importance of care, connection, and supporting one another through every stage of life. It is a privilege to serve families and communities across the state, especially those who have served us all.

From our Southwest Center on Aging family to yours, we wish you a safe, meaningful, and peaceful Memorial Day.

With gratitude,

The Southwest Center on Aging Team

05/24/2026

Looking for health resources, screenings, or local support services?

Our September 19 Health Fair brings it all together in one place—making it easier to stay informed and proactive about your health.

Only about half of women in the United States recognize that heart disease is their leading cause of death, despite long...
05/22/2026

Only about half of women in the United States recognize that heart disease is their leading cause of death, despite longstanding nationwide campaigns to raise awareness about this fact. Currently, about half of adult women in this country have some form of cardiovascular disease - a figure that's projected to rise in coming decades.

Classic risk factors for heart disease - high blood pressure, high cholesterol, obesity, and diabetes - are important contributors. But women should also be aware of their unique, sex-specific risks, according to a research review in the March 2026 issue of Atherosclerosis.

Address

1106 Centre Court
Las Cruces, NM
88011

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+15755325455

Website

http://pay.withcherry.com/southwest-center-on-aging-llc

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