Wellness and healthy ageing WHA

Wellness and healthy ageing WHA Specialised and connected wellness health and ageing information for people and animals.

All parts of life (people, food, animals, nature, disease and the universe) are combinations of three energy elements: Air (vata), Fire (pitta) and Earth (kapha). Each person has a unique type, blueprint (or doshic mix), where one or two of these elements are more dominant. Air types are creative, slender, highly strung types who are prone to suffer from insomnia and hate confrontation. Earth (kapha) types are large, slow-moving, placid, dislike change and must be careful with rich food in order to avoid pilling on too much weight. Fire (pitta) types are ambitious, focused, of medium build and can be confrontational; they must be careful not to overdo the summer sun, arguments and spicy food.

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