Simply Chiropractic

04/10/2026

If you’ve been noticing that your pain seems worse on stressful days… or that it flares up when your energy crashes… there may be a pattern your body is responding to.

What many women experience is this connection that doesn’t seem obvious at first—your pain isn’t just about where it shows up, but when and how it shows up.

You might feel okay one day… and then the next, everything feels tighter, more inflamed, or harder to recover from.

And over time, that can feel frustrating and confusing—especially when you can’t pinpoint what’s triggering it.

In this Live, we’ll walk through how daily patterns like stress and blood sugar shifts can influence how your body processes pain.

In simple terms, your body is constantly responding to signals—and when those signals are inconsistent, your pain response can be too.

So here’s something to think about:
Could your pain be reacting to your daily patterns more than you realize?

04/03/2026

If you’ve been dealing with ongoing pain, fatigue, or symptoms that don’t seem to make sense, you’re not alone.

There are a few questions I hear over and over again from women in their 40s and 50s—especially when they feel like they’re doing the right things but still not getting the results they expected.

In this Live, we’ll walk through those questions and connect them to patterns your body may be responding to.

You’ll learn:
→ Why pain can come and go
→ Why your body may not be responding the way it used to
→ How daily patterns influence how your body feels

If you’ve ever been told everything looks “normal” but you still don’t feel like yourself, this will help bring some clarity.

03/27/2026

If you’ve been trying to eat better but still feel stuck with fatigue, inflammation, or ongoing pain, there may be a missing link between what you’re doing and how your body is responding. Hormones don’t respond to good intentions — they respond to consistent signals from nutrition, sleep, and stress.

In this Live, we’ll explore:
→ How nutrition directly influences hormone signaling
→ Why “eating healthy” doesn’t always translate to better results
→ The patterns your body looks for to feel stable and resilient
→ Why having the right guidance can make a significant difference

If you feel like you’re doing the right things but not seeing the results, this will help connect the dots.

03/20/2026

Many conversations about hormones focus on estrogen, progesterone, or cortisol. But there’s another hormone that quietly helps regulate how the body adapts to stress, supports immune balance, and serves as a building block for other important hormones.

In this Live we’ll explore:

→ The adrenal hormone that helps produce other key hormones
→ Why levels naturally decline with age
→ How it influences stress resilience, inflammation, and recovery
→ Why this marker can provide important clues when evaluating chronic pain patterns

If you feel like your body doesn’t bounce back the way it used to, this conversation may help connect the dots.

03/06/2026

If you’ve tried hydration, stress reduction, or over-the-counter relief — but your headaches keep returning — it may not be random. Recurring headaches are often a signal of deeper hormonal and metabolic patterns that affect blood flow, inflammation, and nervous system sensitivity.

In this Live, we’ll explore:
→ Why headaches persist even when imaging and labs look normal
→ How hormone shifts influence pain sensitivity and vascular tone
→ The hidden pattern that keeps the nervous system reactive
→ What your body may actually need to stabilize this system

If your headaches seem tied to stress, sleep, cycle changes, or energy crashes — this may connect the dots.

05/19/2025

The new online business Shepherd Functional Health is up and running! We have a new phone number, and I would love to hear how I can continue to support you. I would also like to offer you my Top 10 Foods that can reduce pain pdf guide (at no cost, of course). Just comment "Top 10" and I'll get that over to you. Please drop me a line in the comments to say hi, or dm me and let me know how you are. I will be changing this page over to Shepherd Functional Health soon, so watch for those changes. Thanks again for all of your support!

Call now to connect with business.

02/28/2025

Our physical office location is now closed. We are still accepting new clients for our nutrition programs and to continue helping all of your health needs! Thank you, Las Cruces! 😊
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www.simplychiropracticlc.com

02/24/2025

Visit our website to schedule your FREE nutrition consultation! Let us get your health in track!
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www.simplychiropracticlc.com

02/21/2025

We are having a huge sale on back braces! $5.40 each! Stop by our office to purchase yours today! 😊
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205 Boutz Road, Building 4
Las Cruces, NM

02/18/2025

We are sad to announce the closing of our physical office location. Our last day in Las Cruces will be February 28th, 2025. However, don't worry, we will still be around! We will be moving to our online nutrition services to still serve your needs! Contact our office for more information 😊
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(575)915-1550
www.simplychiropracticlc.com

02/14/2025

Happy Valentine's Day!! ❤️

02/12/2025

We will miss all of our chiropractic patients but don't worry, we will still be around because we are moving online to better serve you all!
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www.simplychiropracticlc.com