Dr. Raza Health 360 MD

Dr. Raza Health 360 MD Amazing One Stop Care for the Whole Family We strongly believe that everyone deserves best healthcare and therefore we accept all insurances.

Since completing Family Medicine residency in 2010, Dr. Raza has been catering to the healthcare needs of people of all ages in Las Cruces, NM. We take pride in what we do! The relentless pursuit of excellence in heath care delivery- is what sets us apart in providing unprecedented patient care.

01/10/2026

THE SCIENCE OF SLEEP

Do you think sleeping is just "shutting down" like a laptop? Think again. In this video, we uncover the hidden biological factory that activates only when you close your eyes. Based on the research of Dr. Matthew Walker and Dr. Andrew Huberman, we explain how your brain physically "shrinks" to wash away toxic waste, why late-night dinners are a biological disaster, and the correct way to wake up for maximum energy.

In this video, you will learn:

The "Glymphatic System": How your brain washes itself at night.

Why "Sleep Paralysis" prevents you from acting out dreams.

The connection between Deep Sleep and Anti-Aging (HGH).

Why eating late (Pizza) blocks fat loss and recovery.

The best sleeping position for brain health.

The perfect morning protocol to avoid the afternoon crash.

Timestamps: 0:00 - The Shutdown Myth (Introduction) 1:30 - The Brain Wash (Glymphatic System) 3:30 - Sleep Paralysis & Growth Hormones 5:00 - The Food War: Late Night Dinner Danger 7:00 - Best Sleeping Position & Temperature 8:30 - Morning Mistakes (Phone & Coffee) 10:00 - Conclusion

Disclaimer: This video is for educational purposes only. Please consult a doctor for specific medical advice.


01/09/2026

A 54-year-old man took 50,000 IU of Vitamin D every day to boost his energy. Instead, he ended up in the ER with his kidneys turning to stone.

In this video: Dr. Raza breaks down a shocking medical case study of "Hypercalcemia" caused by Vitamin D toxicity. We explain the difference between fat-soluble and water-soluble vitamins, how calcium affects your heart and kidneys, and why supplements can be dangerous if taken incorrectly.

Topics Covered:

What happens during a Vitamin D Overdose?

How kidneys filter blood (and how they get clogged).

The difference between Vitamin C and Vitamin D.

Signs of Calcium Toxicity (Hypercalcemia).

Timestamps:
0:00 - The Patient "JC" Presents to the ER
1:30 - The "Healthy" Habit That Killed His Kidneys
3:30 - Medical Deep Dive: How Vitamin D Works
5:30 - Nephrocalcinosis: Turning to Stone
6:45 - The Diagnosis & Treatment
8:30 - The Lesson: Fat-Soluble vs Water-Soluble

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Disclaimer: The content provided on Dr Raza Health 360 is for educational and informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

01/05/2026

Are the dark spots on your face just normal signs of aging, or are they a warning signal that your liver is struggling? In today's video, we investigate the difference between harmless age spots and skin changes related to internal health.

The thumbnail asks in English, Hindi (काले धब्बे?), and Urdu (گہرے دھبے؟ بڑھتی عمر یا جگر؟) because this is a common concern worldwide. We break down the truth about hyperpigmentation.

In this video, we cover:

What are "liver spots" (solar lentigines) versus actual liver symptoms?

Causes of brown patches on cheeks and forehead.

When you should worry about skin discoloration.

हिंदी / اردو Context: Many people ask: Chehre par kaale dhabbe kyu hote hain? Kya yeh barhti umar hai ya jigar ki kharabi? (اکثر لوگ پوچھتے ہیں: چہرے پر کالے دھبے کیوں ہوتے ہیں؟ کیا یہ بڑھتی عمر ہے یا جگر کی خرابی؟). We explain the symptoms simply.

Timestamps: 0:00 The Dark Spot Dilemma 1:30 What are "Age Spots" really? (Sun Damage) 3:45 The Liver Connection: Myth vs. Reality 6:15 Signs Your Liver Needs Help (Beyond Skin) 8:30 Tips for Reducing Dark Spots 10:00 Conclusion

🔔 Subscribe for more honest health and skincare tips!

#कालेधब्बे

DISCLAIMER

This video is for educational purposes only and is not a substitute for professional medical advice nor is intended to diagnose, cure or treat any medical condition. Always consult your doctor for any health related questions and management of your health conditions

01/03/2026

Dark spots on the face, age spots, liver spots, or hyperpigmentation are very common problems today — but most people treat them the wrong way.

In this video, Dr Raza Health 360 explains the real medical reasons behind dark brown or black spots on the face, neck, underarms, and elbows.

You will learn:

Why dark spots appear on the face

Are liver spots really caused by liver disease?

What is melanin and why it increases

The role of stress, hormones, diabetes, and inflammation

Why whitening creams and steroid products are dangerous

International research on Zinc, Selenium, and Vitamin D

Safe and science-based solution for hyperpigmentation

Can dark spots turn into skin cancer?

This video is based on international medical research including NIH, PubMed, Harvard Medical School, and the American Academy of Dermatology.

⚠️ Stop damaging your skin with random creams.
Understand the root cause and treat your skin from inside.

📌 Watch till the end to avoid the biggest mistake most people make.

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Dr Raza | Health 360

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Address

3320 Rinconada Boulevard Suite 2
Las Cruces, NM
88011

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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