Dr. Raza Health 360 MD

Dr. Raza Health 360 MD Amazing One Stop Care for the Whole Family We strongly believe that everyone deserves best healthcare and therefore we accept all insurances.

Since completing Family Medicine residency in 2010, Dr. Raza has been catering to the healthcare needs of people of all ages in Las Cruces, NM. We take pride in what we do! The relentless pursuit of excellence in heath care delivery- is what sets us apart in providing unprecedented patient care.

09/13/2025

Anxiety? Know the Signs.

"اینزائٹی؟ علامات جانیں!

"एंज़ायटी? संकेत जानो!"

Anxiety is more than just stress.

It’s a feeling of fear, restlessness, sweating, and a racing heart.

You might feel anxious:
→ Before an exam
→ During work pressure
→ Making big life decisions

یہ وقتی بھی ہو سکتی ہے، لیکن اگر یہ بار بار ہو تو خطرناک ہو سکتی ہے۔

ये कभी-कभार हो सकती है, पर बार-बार हो तो खतरनाक है।

Dr. Raza explains:
→ What causes anxiety
→ How to manage it naturally
→ When to seek medical help

Don’t suffer in silence — understand anxiety and take control of your mind and life.

📍 Like | Share | Comment if you’ve ever felt anxious.
🔔 Subscribe to Dr. Raza Health 360 for mental health guidance in simple words.

0:00 Are You Alone? (Introduction)
1:05 What is Anxiety?
2:40 Types of Anxiety Disorders
4:40 Symptoms of Anxiety
7:25 Complete Treatment for Anxiety
8:10 What is CBT (Cognitive Behavioral Therapy)?
9:45 What is ERP (Exposure and Response Prevention)?
11:10 What is Mindfulness-Based Therapy?
12:30 What is ACT (Acceptance and Commitment Therapy)?
14:00 Medications for Anxiety
16:00 Self-Care Strategies for Anxiety
18:10 Conclusion and Encouragement
19:30 End Screen

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Music Credit:
Video link: https://www.youtube.com/watch?v=eEqCEFuQqF8&list=PL7pkSK1xbGD6g2_BSXgScugMC1CJkkdBW&ab_channel=Infraction-NoCopyrightMusic

Music by: Infraction - No Copyright Music



09/13/2025

Why Sugar is Dangerous!

چینی کیوں خطرناک ہے؟

चीनी क्यों खतरनाक है?

✅ 📃 Viral Video Description (Multilingual)

🍭 Dr. Raza explains why too much sugar can silently damage your health.

✔ Leads to weight gain & obesity
✔ Increases risk of diabetes & heart disease
✔ Weakens immunity & causes inflammation
✔ Affects mood, skin, and energy levels

چینی زیادہ کھانا آہستہ آہستہ آپ کی صحت کو برباد کر دیتا ہے۔

ज़्यादा चीनी धीरे-धीरे आपकी सेहत को बर्बाद कर देती है।

✅ Limit sugar. Protect your health.
🔔 Subscribe to Dr. Raza Health 360 for more trusted health awareness.

09/10/2025

How Parents Can Calm & Support Kids with ADHD | Family Talk in Living Room

In this heartwarming scene, parents sit down with their children in the living room for an open and calm conversation. The kids share their thoughts happily, while the parents listen carefully and provide supportive guidance.

👉 This video highlights the importance of communication, understanding, and family bonding in managing ADHD challenges at home.

If you’re a parent, teacher, or caregiver, these moments remind us that patience and listening go a long way in helping children thrive. 💙

09/09/2025

No Symptoms? Still Visit Your Doctor!
بغیر علامات کے بھی ڈاکٹر کے پاس جائیں!
बिना लक्षणों के भी डॉक्टर से मिलें!

🩺 Dr. Raza explains why regular lab tests and doctor visits are critical for long-term health, even if you feel completely fine.

✔ Silent killers like diabetes, hypertension, and kidney disease often have no early signs
✔ Routine labs detect hidden problems before they become serious
✔ Prevention is always better (and cheaper) than cure

بہت سی بیماریاں بغیر علامات کے بڑھتی ہیں – وقت پر ٹیسٹ اور چیک اپ زندگی بچا سکتا ہے۔

कई बीमारियाँ बिना लक्षणों के बढ़ती हैं – समय पर टेस्ट और चेकअप ज़िंदगी बचा सकते हैं।

✅ Stay proactive, not reactive about your health!
🔔 Subscribe to Dr. Raza Health 360 for authentic medical awareness.

09/07/2025

Chagas Disease Explained: Hidden Danger You Must Know!

Chagas disease is often called the “silent killer” — spread by the kissing bug and caused by Trypanosoma cruzi. Millions of people are at risk, and many don’t even know they are infected until it affects the heart and digestive system.

In this video, we’ll cover:
✔️ What Chagas disease is
✔️ How it spreads
✔️ Symptoms you should never ignore
✔️ Long-term effects on the body
✔️ Ways to protect yourself and your family

📌 Don’t ignore the signs — learn and share this important health message today!
🔔 Subscribe to stay updated with more life-saving health awareness videos.

09/06/2025

Jaundice = Liver Warning!

یرقان – جگر کا الارم!

पीलिया = लिवर की चेतावनी

What Is Jaundice and Why It Shouldn’t Be Ignored
Jaundice is the yellowing of the skin and eyes caused by high bilirubin levels — a warning sign of liver disease, bile duct blockage, or abnormal blood breakdown. It's not a disease itself, but a symptom of something serious. Don’t overlook it.

یرقان کی علامت جسم کے اندر کسی بڑی بیماری کی نشاندہی ہو سکتی ہے۔

पीलिया एक गंभीर रोग की चेतावनी हो सकती है, इसे नज़रअंदाज़ न करें।

📍 Early detection can save lives — understand the signs.
🔔 Subscribe to Dr. Raza Health 360 for trusted medical awareness





09/05/2025

5 Symptoms Before Heart Attack!

ہارٹ اٹیک سے پہلے کی 5 علامات!

हार्ट अटैक से पहले के 5 लक्षण!

❤ Dr. Raza explains the 5 early warning signs of a heart attack that you must never ignore:
✔ Chest discomfort or tightness
✔ Shortness of breath
✔ Unusual fatigue
✔ Pain in arms, neck, or jaw
✔ Cold sweats or dizziness

ہارٹ اٹیک سے پہلے یہ 5 علامات کو کبھی نظر انداز نہ کریں۔

हार्ट अटैक से पहले इन 5 लक्षणों को कभी नज़रअंदाज़ न करें।

✅ Early detection can save lives!
🔔 Subscribe to Dr. Raza Health 360 for more heart health awareness.

09/04/2025

Acid Reflux – The Burning Truth!

ایسڈ ریفلوکس – سینے کی جلن کی اصل حقیقت!

एसिड रिफ्लक्स – सीने की जलन की सच्चाई!

🔥 Dr. Raza explains what Acid Reflux really is – why it happens and how it affects your body.
Learn about:
✔ Causes – weak valve between stomach & food pipe
✔ Symptoms – heartburn, chest pain, sour taste
✔ Complications if ignored
✔ Lifestyle changes & treatments that help

ایسڈ ریفلوکس کی علامات جانیں اور اسے نظر انداز نہ کریں – یہ بڑی بیماریوں کی شروعات ہو سکتی ہے۔

एसिड रिफ्लक्स की पहचान करें और समय पर इलाज करें – वरना यह गंभीर रोग में बदल सकता है।

✅ Awareness is the first step to relief.
🔔 Subscribe to Dr. Raza Health 360 for more trusted health guidance.

09/04/2025

Feet Reveal Your Health!

پاؤں آپ کی صحت کے راز بتاتے ہیں!

पैर बताते हैं आपकी सेहत के राज!

✅ 📃 Viral Video Description (Multilingual)
🎯 Your feet can reveal hidden health issues – are you paying attention?
Dr. Raza explains:
✔ Swelling, numbness, or cold feet
✔ Nail & skin changes
✔ Pain and circulation signals

پاؤں کی حالت دل، گردے اور ذیابیطس جیسے مسائل کا پتہ دے سکتی ہے – ان اشاروں کو نظر انداز نہ کریں۔

पैरों की हालत से दिल, किडनी और डायबिटीज जैसी बीमारियों का पता लगाया जा सकता है – इन्हें नज़रअंदाज़ न करें।

✅ Small signs can protect you from big problems – learn to read them!
🔔 Subscribe to Dr. Raza Health 360 for more trusted health awareness.

09/03/2025

Energy Without Coffee!

کافی کے بغیر توانائی کیسے؟

कॉफ़ी के बिना ऊर्जा कैसे?

🎯 Do you always depend on coffee for energy? Here’s the truth!
Dr. Raza explains:
✔ Natural ways to boost energy
✔ Breathing, hydration, and movement tips
✔ How sleep, diet & sunlight matter more than caffeine

کافی کے بغیر بھی آپ تازہ دم اور پرجوش رہ سکتے ہیں – بس اپنی عادات بہتر بنائیں۔

कॉफ़ी के बिना भी आप ऊर्जावान रह सकते हैं – बस अपनी दिनचर्या सुधारें।

✅ Live healthy, stay fresh – no caffeine needed!
🔔 Subscribe to Dr. Raza Health 360 for more trusted health guidance.

09/01/2025

Hormones – Names & Functions Explained!
ہارمونس – ان کے نام اور کام!
हार्मोन – उनके नाम और काम!

🎯 Your body runs on hormones – but do you know their names & what they actually do?
In this video, Dr. Raza explains:
✔ Key hormones in the human body
✔ Their vital roles in growth, mood, and energy
✔ How imbalance can affect your health

ہارمونس ہمارے جسم کے چھوٹے میسینجر ہیں جو ہر چیز کو کنٹرول کرتے ہیں – لیکن ان کی کمی یا زیادتی بڑی بیماریوں کا سبب بن سکتی ہے۔

हार्मोन हमारे शरीर के संदेशवाहक हैं – इनका असंतुलन सेहत पर गहरा असर डाल सकता है।

✅ Stay informed – balance your hormones, balance your life.
🔔 Subscribe to Dr. Raza Health 360 for more health awareness.

✅ 🔥 Hashtags for YouTube & Facebook

Address

3320 Rinconada Blvd. Suite 2
Las Cruces, NM
88011

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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