A New Hope Therapy Center

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United States
Las Cruces, NM
A New Hope Therapy Center

We are a group of licensed therapists who provide counseling for children, adolescents, and adults.

08/08/2025

📝 Feel Good Fridays: Take 30 seconds: Write down one thing you’re proud of this week. Big or small. Hold onto it as a reminder of your strength.

08/07/2025

💭 Thoughtful Thursday: Reflective Question: What does emotional safety feel like for you? Who helps you feel that way?

08/06/2025

💌 Wellness Wednesday Reminder:

You are allowed to take up space.
You are allowed to rest.
You are allowed to be a work in progress.

08/04/2025

🧘‍♀️ Mindful Monday: Try this grounding tool:
Name...
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you taste

You are here. You are safe.

07/31/2025

✨ Thoughtful Thursday Quote: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher

07/30/2025

🌤️ Wellness Wednesday - Try this: Do one thing today just because it brings you joy. Joy is a form of resistance. Let yourself feel it.

07/28/2025

💬 Mindful Monday: Talk to yourself like you would a friend. Would you say, “You’re already behind”? Or would you say, “You’ve got this, one moment at a time”?

07/25/2025

🎈Feel Good Friday Thought: You are not behind. You’re on your path. And that path matters.

07/24/2025

🌱 Thoughtful Thursday Reflection: What helps you feel grounded when life gets chaotic?

07/23/2025

🧠 Wellness Wednesday Mental health tip: It’s okay to not have all the answers. Focus on one thing you can do today. Small actions, big change.

07/21/2025

🌿 Mindful Monday: Mindfulness for anxiety: Notice your feet. Feel them on the ground. Say: “I am here. I am grounded. I am okay.” Repeat as needed.

07/18/2025

✨ Feel Good Fridays: Little joy challenge: Do one thing today just because it makes you smile. You deserve moments of lightness.

Address

715 E IDAHO Avenue STE 2B
Las Cruces, NM
88001

Website

http://www.anewhopetc.org/

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Our Services

Our mission is to provide services that inspire hope and empower individuals and families through professional counseling, with the goal of good emotional and mental health, improved relationships, and empowered lives.

We have licensed therapists who offer play therapy, family therapy, relational therapy, and individual therapy. You can learn more about our therapists and the type of therapy they offer on our website www.anewhopetc.org.

The following are some of the issues that we specialize in:

Abuse and Neglect Issues