Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

When was the last time you paused....just to breathe? Selfcare doesn't have to mean a week's vacation, full spa days or ...
11/17/2025

When was the last time you paused....just to breathe?

Selfcare doesn't have to mean a week's vacation, full spa days or hours and hours at the gym.

It's the every day, the small sacred pauses that keep your nervous system calm and your enery balanced.

Especially through midlife transitions.

What you do every day, every week, every month all adds up to where you are now.

Yet its never too late for a fresh start.

Join me this week for mindful movement, and nourishing selfcare classes.

MONDAY
8:30am MT Yoga -Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Restore Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision and Play Yoga w/Michelle - Zoom

Your body is incredibly resilient. Even after illness, injury or surgeries....It knows how to heal. Movement can help th...
11/10/2025

Your body is incredibly resilient. Even after illness, injury or surgeries....

It knows how to heal.

Movement can help that process unfold.

When we move with awareness we awaken the body's energy centers, increase circulation, strengthen muscles that protects our joints and organs.

Plus, we rebuild confidence in what is possible.

Healing is about coming home to your own inner strength.....

One breath at a time.

One stretch at a time.

Join our weekly movement classes to honor your body and nourish your inner wisdom.

Schedule Week of November 10th
Ivy's Holistic Arts
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Restore Yoga - Zoom

SUNDAY
10am MT Precision and Play Yoga w/Michelle - Zoom

Think you are too busy for selfcare? These 5 min easy rituals might just save your sanity! When life feels hectic and yo...
11/10/2025

Think you are too busy for selfcare?

These 5 min easy rituals might just save your sanity!

When life feels hectic and your energy dips....

The answers aren't caffeine or pushing harder.

It's pausing smarter.

Tiny moments of mindful care throughout your day can reset your mind, body and spirit.

This helps you show up with grace, balance and strength.

Follow for more quick holistic tips to nourish your energy, sleep better and restore your flow...

Realistic wellness rituals that fit your life.

When the energy feels off after you've shared your heart ...We step into containers, communities or groups hoping to exp...
11/03/2025

When the energy feels off after you've shared your heart ...

We step into containers, communities or groups hoping to expand, heal, asend to a higher level of energy.

We open our heart unsure, raw and vulnerable.

Trusting we will be supported and held by others.

Yet, have you ever noticed after opening up, when your energy begins to shift and suddenly for no other reason the energy between you and others feels off?

Heavier. Quieter.

Like your connection changed and you can't quit name why.....

That's your intuition reading the room - and you aren't imagining it.

When you speak from your soul, your vibration rises.

And sometimes other peoples energy can't meet that frequency yet.

It's not about your worth ....

It's about alignment.

The discomfort you feel is the energetic mismatch between truth and avoidance.

Often when you shift your energy, and align with your truth, others in your life may fall away.

Why?

Because you mirror something powerful in them.

When you embody growth this can unconsciously trigger discomfort in them since they haven't stepped into their own power yet.

Your light reflects unhealed areas or parts of themselves they haven't accepted.

The energy feeling off is about their inner hurt or disconnection.

These moments can be a sacred reminder you are on the right path....

A reminder to turn to self-love, to protect your energy and only allow supportive connections to walk beside you as you rise.

Here is an affirmation to help reclaim your energy:

"My light is radiant energy. Its medicine for those who are ready to receive it."

Keep shinning even when others can't look directly into your light...

Comment "Light" if this resonates with you.

It is never too late and you are never too old to start again....Every day is a new day and a fresh start to new opportu...
11/03/2025

It is never too late and you are never too old to start again....

Every day is a new day and a fresh start to new opportunities and growth.

Join me this week:

Schedule Week of November 3rd
Ivy's Holistic Arts
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Restore Yoga - Zoom

SUNDAY
10am MT Precision and PlayYoga with Michelle - Zoom

The illusion of healing....I've noticed something over the years - Especially at retreats and in sacred spaces meant for...
10/28/2025

The illusion of healing....I've noticed something over the years -

Especially at retreats and in sacred spaces meant for healing....

So many women show up with the intentions to heal and make changes without the willingness to be fully seen.

What am I talking about?

They put on a brave face share just enough to seem "ok" and hold tightly to the image of strength.

Because vulnerability feels too raw, too risky & too exposed.

This is super difficult as an Empath because that truth intutivly connects with me, and I find myself walking between illusion and reality with you.

But, I understand it, too.

I've been there.

I remember one of the first times I truly went all in and opened up in a circle.

I shared the parts of myself that were messy and painful.

Not everyone knew how to hold that ....

Some pulled away.

Some rejected me completely.

Some used it against me.

I'm not going to lie -

It hurt on many levels.

Would I do it again?

Heck, YES!

Why?

Because those moments became breakthroughs.

As much as it was uncomfortable in the moment.

Healing can't happen behind a mask.

Pretending we are ok may protect us for a while (and even when it does, it will come out in other unhealthy habits).

But it keeps the very wounds we long to heal buried.

REAL transformation asks us to stop performing and start FEELING.

To take the armor off.

To sit with discomfort.

To trust that our truth won't make us unlovable.

It will set us FREE.

So, if you have been showing up for yourself healing but keeping one foot out the door -

This is your invitation to go ALL IN.

Your Soul doesn't want perfection... it needs presence.

If this message resonates: EVOLVE my 6-month private mentorship is for women ready to go beyond surface layer healing - to drive deep, release old patterns, and rise fully in their truth.

No more pretending.

Just the raw radiant evolution of YOU.

DM EVOLVE to see if it's the right fit.

There is something sacred about witnessing women rising together....✨️Many women wait for the "right time" - these women...
10/28/2025

There is something sacred about witnessing women rising together....✨️

Many women wait for the "right time" - these women chose NOW.

Today, I open the sacred circle for the first class of The Souls Tango - a journey of feminine fire, flow,
and freedom.

Each woman showing up today made a powerful decision....

To invest in YOURSELF.

To HEAL.

To RISE.

To remember her RADIANCE.

This isn't just a program.

It's a reclamation.

It takes courage to say YES to your healing,your joy, your body, and your truth. 🌟

I'm honored to guide them on this dance of transformation....

The healing begins when you say YES.

Follow along for glimpses of this sacred journey.

If your soul is whispering, it's your time...DM me.

It's been 8 weeks since I injured my back horseback riding on a retreat....Some days, I feel strong again.Other days, th...
10/27/2025

It's been 8 weeks since I injured my back horseback riding on a retreat....

Some days, I feel strong again.

Other days, the pain reminds me that I'm still in the process of healing.

Healing and transformation don't happen in a straight line - it's a dance. 💃

Sometimes, we step forward, sometimes back...

Each step teaches us something about patience; grace & trust.

I may not be back in the saddle yet (literally), but I'm reminded to listen, rest, and allow my body to guide me.

I really miss riding...😪

But I know with every big change whether it is body, mind, heart or soul.

It takes time.

I see how this season of change is teaching me deeper wisdom of surrender and trust.

Whoever needs to hear this..

Keep showing up for yourself, even if it feels like you are standing still.

That is definitely part of the dance. 😉

What struggles are you experiencing this season of your life?

I would love to know...comment below.💛

Your body whispers before it shouts....I'll admit, by the end of last week, I was feeling off. 🤪I took the entire day on...
10/27/2025

Your body whispers before it shouts....I'll admit, by the end of last week, I was feeling off. 🤪

I took the entire day on Friday to complete my Souls Tango program workbook.

Lots of work, but. .Yay! It was finished! 😀

That night, as I walked outside to turn on the Halloween lights, a grasshopper jumped on my head...

I leaped.

I screamed.

I cried.

Not because of the grasshopper but because I was exhausted...😪

My reaction was a clear sign that my body, my mind, and my energy were in need of attention.

I listened. ✨️

The rest of the weekend, I decided to slow down. 🐌

I took my dog into the quiet desert. 🏜

I let sunlight kiss my face.

I cooked nourishing foods, napped and sank into the warmth of the hot tub....

When we push through stress, instead of pausing to reset, our bodies keep the score - fatigue, irritability, tension, burnout.

This week, try listening to what your body needs.

Maybe it's movement, stillness, or just a deep breath with a moment of peace.

I invite you to come move and breathe with me.

Schedule Week of Oct 27th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT - Aquatic Center LC

SUNDAY
10am MT Precision & Play w/Michelle - Zoom

Let's start our week feeling centered and strong!

The journey may be tough....However, transformation never happens in comfort.Every challenge is shaping you, refining yo...
10/22/2025

The journey may be tough....

However, transformation never happens in comfort.

Every challenge is shaping you, refining you, and preparing you to step into your next level.

When I was learning the tango for the showcase, there were a ton of ups and downs each week.

One day, I knew I could do it, and the next day, total meltdown. 😪

Every moment of doubt, every challenge, and every time you rise again --

It all leads you back home to your most authentic, radiant, empowered self. 😀✨️

That's the essence of The Souls Tango -- a sacred 8 week journey where you will rise through the elements of Earth, Fire, Water & Air + transformation to reclaim your light, confidence, fire, energy and feminine freedom.

💃Your destination? An embodied empowered YOU.

There is still time to join the Souls Tango.

Your Sacred Dance begins October 28th.

I have two spaces open. 🔥

DM me for details. ✨️

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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Our Story

Ivy's Holistic Arts offers Yoga, Yoga Therapy, Meditation, and Barre/Pilates Classes. We also offer one on one private sessions for Holistic Health Coaching, Yoga Therapy, Thai Yoga Bodywork and Reiki.

With over two decades of experience and extensive training in Yoga, Yoga Therapy, Fitness, and Healthy Eating, Ivy helps to guide you towards what works for you. Her philosophy is to meet everyone where they are at (on or off the mat) and customize a class or program just for the individuals “Whole-Self” or Holistic Health goals. As a Yoga Therapist and Holistic Health Coach, Ivy works with each individual differently to assist her clients and students in finding their healthiest self!

Ivy’s specialties include; Stress & Anxiety, Depression, Breast Cancer, Pain Reduction, Menopause, Clean Eating, Spinal Health, Postural Alignment, General Fitness, & Flexibility

Ivy’s Holistic Arts has a great team working with her! You will find each team member has their own unique gifts & talents and together we hope to provide the community and surrounding communities with the best possible holistic health services available.