Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

Yoga is everywhere....It's not just on the mat. It's how you breathe.It's how you move.It's how you cone back to yoursel...
05/18/2026

Yoga is everywhere....

It's not just on the mat.

It's how you breathe.

It's how you move.

It's how you cone back to yourself.

Join me this week and give yourself that time to reset and reconnect. ✨️

SCHEDULE WEEK OF MAY 18th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

Message me for details!

What do horses and ballroom dance have in common? EVERYTHING. 💃🐎Both have taught me that force doesn't create connection...
05/13/2026

What do horses and ballroom dance have in common?

EVERYTHING. 💃🐎

Both have taught me that force doesn't create connection ....

Presence does.

That ENERGY speaks louder than words.

That tension blocks flow.

That trust isn't given it's felt.

With a horse you can't fake it. 🐎
They feel everything.

On the dance floor its the same.💃
Your partner responses to what you embody, not what you try to control.

And somewhere between the reins and the rhythm...

You will learn some of life's deepest lessons.

✨️To soften without collapsing
✨️To lead without forcing
✨️To follow by being present not controlling
✨️To trust without gripping
✨️To fully arrive in your body

This is the work I bring into every session, every class and every space I hold.

Because true transformation doesn't come from doing more....

It comes from being more connected.

Have you ever experienced this kind of connection through movement, animals or something else?

I would love for you to share your story below. 😀💛

Sometimes the most powerful thing you can do for your health...Is to slow down and listen to your body. Join us this wee...
05/10/2026

Sometimes the most powerful thing you can do for your health...

Is to slow down and listen to your body.

Join us this week and experience it for yourself.

SCHEDULE WEEK OF May 11th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

Message me for details!

There is no more pain....This is what I realized on my last day of vacation as I sat on the balcony watching the waves c...
05/10/2026

There is no more pain....

This is what I realized on my last day of vacation as I sat on the balcony watching the waves coming in and out.

I didn't realize how much stress I was holding from the last few months.

I felt it begin to live in my body again as I tried to hold everything together.

A time that reminded me very much of my life pre breast cancer.

A powerful awakening in my own healing journey.

My energy had been directed towards my own personal growth, dance and clients lately.

But now personal family challenges arise.

We only have so much energy to give.

I knew I was being stretched.

I felt it settling into my physical body.

I felt it affecting my emotional stability.

I did my best but it felt like I was holding on by a thread unable to fully give my best to:

Myself
My family
My clients
My work
My growth

These 5 days were a roller-coaster of releasing.

Uneasy sleep
Vivid nightmares
Body aches
Mind chatter

At first I felt like I had to "do" something...

As my mind tried to match the chaotic pace I had come from.

But instead...

I forced myself to stop planning.

To stop pushing.

To stop "doing".

And to surrendered to the healing powers of "BEING".

Each day as I soaked in the ocean, sat quietly reflecting, nourishing my mind, body & soul....

It became clearer what needed to happen to maintain a vital, peaceful and tension free life.

I purged physical pain.

My mind slowed.

My body relaxed.

My nervous system regulated.

Energetically the body remembers.

It seeks familiar patterns.

Patterns created through childhood, environments, trauma, disease, illness and life experiences.

Patterns and habits that have been programmed into your frequency.

Many of those ROOTS run DEEP.

Until recognized, released and recalibrated.....

They CONTINUE showing up blocking you from living a joyful, peaceful and abundant life.

Maybe its time to uncover the ROOT Cause and begin your own HEALING Journey.

This IS the DEEP work I do with Flow Method & Body Decode

If you are done carrying pain, stress, or emotional heaviness or repeating the same patterns...

Comment RELEASE for details on my ROOT CAUSE BREAKTHROUGH SESSION. ✨️

The world constantly asks us to look outside ourselves for answers....But our breath, our bodies and our inner wisdom ho...
04/27/2026

The world constantly asks us to look outside ourselves for answers....

But our breath, our bodies and our inner wisdom holds so much magic when we slow down enough to listen.

Yoga and mindful moments are simply a way back home to yourself.

If your body or soul is asking for a reset, I would love to have you join me this week.

Schedule Week of April 27th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

This is POWER. I felt it instantly....No forcing. No rushing. Just being. This is the connection we often forget. This ...
04/20/2026

This is POWER. I felt it instantly....

No forcing. No rushing.

Just being.

This is the connection we often forget.

This is what we return to on the mat.

Join me this week.

Schedule Week of April 20th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

FRIDAY
2:15pm MT CP Dance Fusion - 310 Fitness

SUNDAY
10am MT Precision & Play Yoga - Zoom

DM me for details.

I'm often asked "What do you do?" ....The answer is more complex than the title of my work.I have had many titles in the...
04/14/2026

I'm often asked "What do you do?" ....

The answer is more complex than the title of my work.

I have had many titles in the past:

Health & Wellness Expert
Yoga Teacher
Integrative Nutritional Coach
Meditation Teacher
Reiki Master Teacher
Crystal & Sound Healer
Feminine Energy Practitioner
Spiritual Response Technique Practitioner
Spiritual Mentor
Published Author
Flow Method & Body Decode Practitioner

And, the truth is my work encompasses all of these.

My specialty is working with women who carry an under current of tension that blocks them from their true purpose and potential.

Usually, these are women who seem to have it all going for them, they are the high achievers, the go getters, the seemingly perfect on the outside....

And yet.

Something is blocking their....

✨️True authentic self
✨️Pure joy & happiness in their reality
✨️Abundance

Limiting beliefs, habits and patterns of behavior, traumas and energy blocks have them in a repeated loop that can ONLY CHANGE when the root cause is found, released and recalibrated.

There isn't any amount of diet, exercise, meditation, or manifestation that will support this type of transformation.

This is the work I do. ✨️

I help women transform and shift their energy frequency so they can experience all aspects of their life joyfully and abundantly.

Each client comes to me with a unique challenge.

This is where we start but it is never where we finish.

With a single 90 min session with me I can pinpoint your biggest root challenge and create a 40 day healing plan just for you.

You can begin to change your frequency and your life with this plan.

YOU are worthy of living a full, happy and abundant life!

Please DM me for details.

Or comment YES to learn more. ✨️

This is yoga too....✨️There is something sacred about coming back to yourself.Not just on the mat.But everywhere.It's no...
04/13/2026

This is yoga too....✨️

There is something sacred about coming back to yourself.

Not just on the mat.

But everywhere.

It's not just about the poses.

It's not perfection.

It's ...

✨️How you breathe.
✨️How you connect.
✨️How you move.
✨️How you come back to yourself.

💛Presence.
💛Grounding.
💛Being.

If you are ready to feel more grounded, open and connected to your body...

Come practice with me this week.

Schedule Week of April 13th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin

SUNDAY
10am MT Precision & Play Yoga - Zoom

I just finished my first ballroom competition at 62. 💃2 days of competition in heels and not a single set back. 7 months...
04/13/2026

I just finished my first ballroom competition at 62. 💃

2 days of competition in heels and not a single set back.

7 months ago I injured my back horseback riding.

12 years ago I was challenged by an aggressive breast cancer, double mastectomy, radiation and 19 months of chemotherapy.

But last weekend -

I was on the dance floor.... stronger, more confident and more alive than ever. 😀

And, here's what I want every woman to know...

This didn't happen by accident.

✨️The strength.
✨️The stability.
✨️The confidence.
✨️The resilience.

These are the exact practices I live ....and the same ones I guide women through inside my EVOLVE - 6-Month Private Mentorship Program.

Because when you give your mind and body the right support...

When you train your mind to work with you instead of against you....

When you learn to truly nourish, align your energy and listen to yourself....

EVERYTHING CHANGES.

✨️Your energy.
✨️Your confidence.
✨️Your capacity.
✨️Your belief in what is possible.

I have watched women younger than me struggle believing it was "just age".

I am here to tell you it does not have to be that way.

Your body is capable of more than you are lead to believe.

Your potential is not behind you.

And it is never too late to feel strong, supported and fully aligned in your life.

This is the work I do.

This is EVOLVE.

Not just feeling better....

But becoming the woman who knows what she's capable of.

If something in you is ready to RISE...

Comment EVOLVE.

Let's explore what's possible for you.

I only have 2 openings that begin in May.

Yes....yesterday I turned 62. 🎉

And, I'm just getting started!

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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