Ivy's Holistic Arts

Ivy's Holistic Arts Yoga, SRT & Energy Alignment for mind/body/spirit
https://www.facebook.com/groups/706758376648491

Ivy's Holistic Arts offers Yoga, Meditation, Barre/Pilates, Holistic Health Coaching, Thai Yoga Bodywork and Reiki

Everyone warns you that aging means slowing down.But what if they are wrong? What if this is the chapter where you move ...
01/12/2026

Everyone warns you that aging means slowing down.

But what if they are wrong?

What if this is the chapter where you move with fire, intention, balance and soul more than ever before.

Somewhere along the way many of us stopped doing the things that made us feel alive.

If you are ready to rebuild your energy and rise into the most empowered chapter of your life....

Join me this week in class
OR
Join me for NOURISH Winter Detox Jan 26th

DM me for details or link in bio.

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

These habits may look simple but practiced consistently.....They change everything. Health and healing doesn't happen al...
01/10/2026

These habits may look simple but practiced consistently.....

They change everything.

Health and healing doesn't happen all once.

It happens in moments like these.

Which habit do you need most today?

1, 2, 3, 4, or 5?

Comment your number below 👇

And, if you are craving deeper support....

NOURISH is open for winter healing.

It begins Jan 26th.

DM with questions or link to join.

2026 has already taught me life lessons....On Jan 1st I celebrated the new year horseback riding for the first time sinc...
01/04/2026

2026 has already taught me life lessons....On Jan 1st I celebrated the new year horseback riding for the first time since my back injury last August! 🐎

Present, pain-free and deeply grateful for how far my body has come...

My inner child, my soul danced for joy that day! 💃

It's been over 4 months of recovery, shifting my mindset, and deep nourishing to get here.

It was absolutely an amazing way to ring in the new year!

Then Jan 2nd arrived.

Food poisoning stopped me in my tracks.

Same body. Different day.

However, here is what I would like you to hear....

Wellness isn't about avoiding the hard days.

Its about caring for and having a body that knows:

✨️How to respond
✨️How to recover
✨️How to recalibrate

Especially, when life throws you off balance. 🤪

Because of how I nourish and support my systems...

What could of been much worst, both my back injury and food poisoning, became a short reset, a gratitude moment instead of a long setback.

Within a day my energy was back.

My body found its rhythm again. 😀

This is why I don't teach extremes .... I never have.

I believe in nourishing, movement, gentle detoxes and balance.

NOURISH is January 19th.

This is my exact method of health & wellness that I follow personally.

I created this program and all others so YOU can be ready for anything that comes your way....

NOURISH: a program that helps you build a foundation so your body can meet both days, the beautiful ones and the hard ones with strength and trust.

If your body feels depleted, inflamed, achy, or just out of sync from the holidays this may be a sign.

NOURISH begins Jan 19th.

Doors open soon.

DM me to get on the waitlist.

Repeat after me...I'm about to walk into the greatest soul season of my life! ✨️Are you with me? 2026 IS the Year of the...
01/01/2026

Repeat after me...I'm about to walk into the greatest soul season of my life! ✨️

Are you with me?

2026 IS the Year of the Fire Horse 🔥🐎

With Fire comes the need for energy balance. ✨️

NOURISH January 19th.

NOURISH: Winter Detox evokes peace, restorative energy and deep embodiment.

Nourishing the mind, body & soul gives strength for Fire without the burnout.

NOURISH sets the tone.

Match the ENERGY of 2026 with EASE.

When your Soul craves...

🔥Freedom
🔥Adventure
🔥Passion
🔥Transformational Power

NOURISH supports your personal growth.

Happy New Year Beautiful Souls!

Comment "NOURISH" to learn more.

The first 3 photos are over 20 years old. A younger version of me riding in a horse show. The last three photos are curr...
12/29/2025

The first 3 photos are over 20 years old. A younger version of me riding in a horse show.

The last three photos are current.

A true testament of holistic healing and lifestyle choices.

Younger, uncertain, and stressed.

Life took me in all sorts of directions including breast cancer.

Then came healing. Lifestyle changes.

Promises I made to myself and kept.

I wasn't looking for perfection.

I began to be fully present.

I have been craving horse 🐎 connections lately.

The year of the horse feels like an invitation.

To begin again. To trust my body.

To move forward with grace and strength.

To reclaim parts of myself that weren't gone ...only resting and healing.

Here's to honoring where we have been and bravely riding into the next new season.

What are you ready to reclaim in 2026?

As this year comes to a close, I'm not trying to do more....I'm choosing simple ways to show up for myself.✨️Daily Yoga ...
12/29/2025

As this year comes to a close, I'm not trying to do more....

I'm choosing simple ways to show up for myself.

✨️Daily Yoga & Meditation: Movement with intention

🥦Clean Healthy Eating: Nourishing foods not restriction

🌿Spending Time in Nature: Letting nature recalibrate me

🕊Slow Lazy Days: Giving myself permission to slow down

These practices aren't dramatic.

They are POWERFUL.

They keep my nervous system calm, my body supported and my energy clear as I release 2025 and make space for what's next.

If you are craving a way to move, breathe and reset this final week of the year, my weekly class schedule is here to support you.

Join me on the mat.

And let's close 2025 grounded, nourished, and aligned.

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
Happy New Year!!!

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

Follow for more wellness tips.

It's never too late to begin. Yoga has supported me again and again.....It has met me in grief, healing, exhaustion and ...
12/22/2025

It's never too late to begin. Yoga has supported me again and again.....

It has met me in grief, healing, exhaustion and rebuilding.

Yoga carried me through my mom's passing, breast cancer treatments & surgeries, daily stress and even my recent horseback riding injury.

Each time it helped me find my way back to steadiness, strength, self-trust and confidence.

This practice is for every season of life.

This is why I practice.

This is why I teach.

And, I would love to practice with you.

Weekly Schedule Below - 12/22/25

Ivy's Holistic Arts 🧘‍♀️

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
Merry Christmas! No Classes Today

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

I was told I might never FEEL my left side again...However, the body remembers even if the sensations have changed. I re...
12/15/2025

I was told I might never FEEL my left side again...

However, the body remembers even if the sensations have changed.

I realize I haven't connected much lately. 😪

As life goes I have been living in the richness of mine.

Deep into soul work with "The Souls Tango", healing my back injury, dealing with life events that are often unexpected and dancing.

Yes, I have committed to another Dance Showcase! 💃

It's not the Tango...so stay tuned. 😉

At rehearsal last night, it was pointed out by one of my teachers that my left arm wasn't moving the same way as my right.

I tried to briefly explain what most people can't see.

My left side was my breast cancer side and it lived through...

✨️ a double mastectomy
✨️ 2 layers of node removal
✨️ cording
✨️ 6 weeks of radiation
✨️ reconstruction surgery
✨️ 3 infections
✨️ reconstruction again

There is nerve and tissue damage.

There is lots of scar tissue.

I was told I might never feel that side of my body again including my upper arm and back.

And, yet I do. Not perfectly. But profoundly.

Strength can be challenging but what is more challenging.....

The mind-body conversation.

My two sides don't function the same anymore and never will.

But here is the MIRACLE.

When it is lovingly pointed out (which is was and I am so grateful for the guidance )

When I slow down and use visual cues like the mirror.

Or, even touch training as my teacher assisted me so patiently after a long day.

The body learns. The nervous system adapts.

Muscle memory wakes up.

It may look easy to overcoming challenges.

It's not.

It's intentional. It's dedication. It's hardwork.

I know some see my posts and think that movement, healing, and vitality come natural to me.

It doesn't.

What comes naturally to me is the respect for the intelligence of the body and the power of the mind.

We are ALL more miraculous that we have been taught to believe.

When we work with the body instead of against it...

Healing expresses itself in ways that feel nothing less than sacred.

This is the HEART of what I teach in my programs, classes and private sessions.

DM for details or follow for more insights.

The best investment that you can make is in yourself...Join me! Schedule Week of December 15thIvy's Holistic Arts 🧘‍♀️Yo...
12/15/2025

The best investment that you can make is in yourself...

Join me!

Schedule Week of December 15th
Ivy's Holistic Arts 🧘‍♀️
Yoga * Wellness * Coaching

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC
12pm MT Spin - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga - Zoom
10:30am MT Spin - Aquatic Center LC

SUNDAY
10am MT Precision & Play Yoga w/Michelle - Zoom

Sometimes the universe gives us a gentle nudge to look at the places that we're still reclaiming our power....I have spe...
12/08/2025

Sometimes the universe gives us a gentle nudge to look at the places that we're still reclaiming our power....

I have spent decades unlearning the belief that exploring my passions makes me "too much".

I refuse to let fear, mine or someone else's define how I should live.

I'm reclaiming every part of myself I was told to hide.

And, guess what?

YOU should too!!

Midlife women are often told to shrink, to be careful, to not do that....

Basically to stay small.

So if you have ever been told "you shouldn't".

Consider this your permission slip to follow what lights you up and brings you joy anyway!

You deserve to live your life, not tip toe through it.

Join me this week as together we reclaim our mind, body & soul.

MONDAY
8:30am MT Yoga - Zoom
10am MT Pilates Plus - Aquatic Center LC
11am MT Yoga - Aquatic Center LC

TUESDAY
8:30am MT Yoga - Zoom
9:30am MT Meditate - Zoom

WEDNESDAY
8:30am MT Pilates Plus - Aquatic Center LC
9:30am MT Yoga - Aquatic Center LC

THURSDAY
8:30am MT Yoga -Zoom

SUNDAY
10am MT Yoga w/Michelle - Zoom

Follow for more wellness tips.

Address

Las Cruces, NM
88005

Opening Hours

Monday 8am - 7pm
9pm - 10pm
Tuesday 8am - 8pm
Wednesday 7am - 3pm
Thursday 8am - 8pm
Friday 7am - 12pm

Telephone

+12623911445

Website

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Our Story

Ivy's Holistic Arts offers Yoga, Yoga Therapy, Meditation, and Barre/Pilates Classes. We also offer one on one private sessions for Holistic Health Coaching, Yoga Therapy, Thai Yoga Bodywork and Reiki.

With over two decades of experience and extensive training in Yoga, Yoga Therapy, Fitness, and Healthy Eating, Ivy helps to guide you towards what works for you. Her philosophy is to meet everyone where they are at (on or off the mat) and customize a class or program just for the individuals “Whole-Self” or Holistic Health goals. As a Yoga Therapist and Holistic Health Coach, Ivy works with each individual differently to assist her clients and students in finding their healthiest self!

Ivy’s specialties include; Stress & Anxiety, Depression, Breast Cancer, Pain Reduction, Menopause, Clean Eating, Spinal Health, Postural Alignment, General Fitness, & Flexibility

Ivy’s Holistic Arts has a great team working with her! You will find each team member has their own unique gifts & talents and together we hope to provide the community and surrounding communities with the best possible holistic health services available.