Mirasol Physical Rehab Center

Mirasol Physical Rehab Center Mirasol Lymphedema and Rehab Center is an outpatient physical therapy clinic known for its focus on superior patient care and outcome.
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05/15/2026

This warm-up helps prepare your core, pelvic floor, hips, and breath to work together before you add load or impact

A quick warm-up can help improve awareness decrease tension, and support better movement strategies during your workout✨

05/05/2026

When lifting something heavy, most people either hold their breath or forget to breathe altogether—but that can actually put extra pressure on your pelvic floor and core.

Here’s why breathing matters:
When you inhale, your diaphragm lowers and your pelvic floor gently lengthens. As you exhale, your pelvic floor and deep core naturally engage. This coordinated movement helps create stability and support from the inside out.

If you hold your breath while lifting, you increase pressure in your abdomen without proper support—which can lead to issues like pelvic floor strain, leakage, or even injury over time.

Instead, try this:
✨ Inhale to prepare
✨ Exhale as you lift (think: “blow before you go”)
✨ Let your core and pelvic floor work together—not against each other

Breathing properly isn’t just about oxygen, it’s about building a strong, functional core that protects your body in everyday movements.

Train smarter, lift safer, and let your breath do the work 🤍

04/13/2026

Your pelvic floor doesn’t work alone 🤝

Those inner thigh muscles (your abductors) play a bigger role than you think—helping support, stabilize, and activate your pelvic floor with every movement. When they’re strong, your foundation is stronger 💪

Don’t skip the inner thigh work… your pelvic floor will thank you 👏

Your pelvic floor muscles do more than you think, and sometimes the issue isn’t weakness, it’s too much tension.A tight ...
03/25/2026

Your pelvic floor muscles do more than you think, and sometimes the issue isn’t weakness, it’s too much tension.

A tight pelvic floor can show up in ways many people don’t expect, from pelvic pain and constipation to difficulty urinating or pain with intimacy.

The key? These muscles need to be able to both contract AND relax. When they stay constantly tight, it can disrupt normal bladder, bowel, and pelvic function.

Pelvic floor physical therapy helps retrain these muscles so they can move and function the way they’re supposed to.

If you’re experiencing any of these symptoms, you’re not alone, and there are solutions.

✨ Your body deserves care that gets to the root of the problem.

03/18/2026

Kegels are often the first thing people hear about when it comes to pelvic floor health… but they aren’t the answer to everything.

While Kegels can be helpful for some conditions, they aren’t always the right place to start.

🔹 If you’re experiencing leakage:
Strengthening the pelvic floor with Kegels may be helpful because they train the muscles that support the bladder.

🔹 If you’re experiencing pelvic pain:
Kegels can actually make symptoms worse. Pain is often related to a pelvic floor that is too tight or not coordinating properly.

🔹 The key is proper assessment:
Your pelvic floor might need strengthening, relaxation, coordination training, or a combination of all three.

That’s where pelvic floor physical therapy comes in. A pelvic floor PT can evaluate what your muscles are actually doing and guide you through the right exercises for your body.

Pelvic health isn’t one-size-fits-all. Education and the right treatment plan make all the difference. 💛

Tailbone pain that won’t go away? It might not be what you think.Many people stretch more, sit on cushions, or avoid act...
02/20/2026

Tailbone pain that won’t go away? It might not be what you think.

Many people stretch more, sit on cushions, or avoid activity — but the real issue could be pelvic floor tension, glute weakness, or prolonged compression patterns.

If you’ve been dealing with persistent tailbone pain, we’re here to help you get to the root cause. DM us or click the link in our bio to schedule an evaluation.

02/11/2026

The p***c symphysis is the joint where your two pelvic bones meet in the front. During pregnancy, postpartum, or even with repetitive strain, that joint can become irritated when the muscles around it aren’t coordinating well.

That’s where a pelvic sling reset comes in 👇

Your pelvic sling includes:
• Deep core muscles
• Pelvic floor
• Inner thighs (adductors)
• Glutes

When these muscles work together, they create compression and support across the front of the pelvis — helping calm pain and improve stability.

This exercise focuses on:
✨ Gentle adductor engagement
✨ Coordinated breath work
✨ Deep core activation
✨ Restoring balanced tension across the pelvis

It’s not about squeezing harder.
It’s about reconnecting the system.

If you’re feeling pain with rolling in bed, getting out of the car, standing on one leg, or walking — your pelvis may need support, not just stretching.

Save this and try it with slow, controlled breathing. And if pain persists, a pelvic floor PT can assess what your body specifically needs.

12/17/2025

Never a dull moment in the clinic that’s for sure!! 😂

✨ Your ribs + your pelvic floor are more connected than you think.If you struggle with pelvic floor tension, leaking, co...
11/19/2025

✨ Your ribs + your pelvic floor are more connected than you think.

If you struggle with pelvic floor tension, leaking, core weakness, or a “can’t quite get my abs to engage” feeling… your rib cage positioning might be part of the story.

When the ribs flare up and out, the diaphragm can’t stack over the pelvis—throwing off pressure, posture, and pelvic floor coordination.
When the ribs are neutral? Everything works together again. 🌬️💛

Swipe through to learn how rib flare affects your pelvic floor, and what better alignment can do for your core + breath + strength.

👉 Need help correcting rib flare or pelvic floor symptoms? Our specialists can guide you.

10/28/2025

Pelvic floor therapy isn’t just for recovery, it’s also about preparation. 💪

Before surgery, therapy helps build strength, mobility, and awareness so your body is ready to heal.
After surgery, it supports gentle recovery, restores function, and helps you reconnect with your body confidently. 💜

Healing starts before the procedure, and continues with the right support after.

Did you know stress doesn’t just live in your mind, it lives in your muscles too? Just like your shoulders or jaw tense ...
09/19/2025

Did you know stress doesn’t just live in your mind, it lives in your muscles too? Just like your shoulders or jaw tense up, your pelvic floor can tighten under stress.

⚡ Chronic tension may lead to:
➡️ Pelvic pain
➡️ Constipation
➡️ Pain with intimacy

🌿 The good news? Simple breathing techniques can help relax the pelvic floor and release tension. Pair that with pelvic floor PT, and you’ll feel stronger, calmer, and more in control.

Address

2205 S Main Street, Suite A
Las Cruces, NM
88005

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

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