http://www.nutrition-aligned.com/

Nutrition Aligned LLC, Las Vegas, NV (2025)

07/22/2025

Menopause is a natural life transition—but that doesn’t mean it’s easy. Hot flashes, fatigue, mood shifts, weight shifts… sound familiar? You’re not the only one going through this. Let’s talk about it, and how nutrition can support you along the way. 🩵

🌸Everyone’s menopause journey is different—but these symptoms are among the most common. And while they feel overwhelming, there are tools to help you feel like yourself again. 💪

🌸Small changes in how you eat can make a big difference. We focus on supporting hormone balance, blood sugar stability, bone health, sustainable and realistic habits.

🌸Menopause can feel isolating—but you’re not alone, and there’s nothing wrong with needing support. You deserve to feel empowered through this transition. Our team is here to walk with you, step by step.

🌸Visit our website or call us to book a session. We’re here to help you navigate this journey.

07/07/2025

Meal Prep Monday🍽️Build-A-Bowl Edition

Say goodbye to boring lunches and last-minute dinners! 🥗✨ Prepping simple, nourishing ingredients ahead of time makes it easy to mix and match delicious, balanced bowls all week long.

✅ Choose a base
✅ Add a protein
✅ Toss in veggies
✅ Top with healthy fats & flavor such as a yummy dressing or a nice crunch

Meal prep doesn’t have to be complicated—it just has to work for you. Hopefully this gives you some ideas!
👇 Tell us your favorite bowl combo in the comments!

06/24/2025

Have you ever felt like your worth was tied to a number on the scale? You’re not alone — and you’re not broken. 💗

At Nutrition Aligned, we take a weight-neutral approach to health. That means we focus on you — your energy, your relationship with food, your mental and physical wellbeing — not a number.

If you’re ready to shift the focus from weight to wellness, we’re here to walk that journey with you. ✨

📍Book a session or reach out to learn more — we’re here when you’re ready.

06/02/2025

🌿Mindful Monday

Let’s kick off the week by focusing on what we can add to our plates, not take away! Instead of thinking in terms of restriction, let’s shift our mindset to abundance and nourishment.

Try adding:
🌿fiber-rich foods
🌿fermented foods for gut health
🌿leafy greens for nutrients
🌿colorful vegetables and fruits
🌿and YES, your favorite fun foods too!

Because a balanced plate isn’t about perfection, it’s about inclusion. There’s room for it all! 🥗🍫🍓🍔

Let us know in the comments, what are you going to ADD to your plate today?

01/13/2025

What are you doing Thursday?? Come join us for a FREE interactive motivational speaking event with Ed Robichaud.

Ed has overcome many obstacles in his life and is passionate about helping others gain courage and motivation to overcome the obstacles life has thrown their way.

RSVP to Dietitian@Nutrition-Aligned.com

Light refreshments and LOTS of motivation will be included 😍 hope to see you there!

11/02/2023

THANK YOU to everyone who came out to the Eating Disorder CE event (or watched virtually) last Thursday.

We wanted to send a special thank you to Dr. Philip Mehler and Renee Hartmann with as well as Dr. Lindsey Ricciardi at & Amber P**a with & Dr. Anne Wiseman of this event never would have happened without this team of wonderful people who are all so dedicated to eating disorder treatment and recovery.

We hope that everyone walked away from the event with more knowledge than they walked in with and with more inspiration to continue to support the shared goal of eating disorder recovery 🙌

10/25/2023

Are you a patient-facing medical provider? Chances are, at some point in your career, you WILL run across patients with eating disorders. Whether you specialize or not.

Tomorrow is your chance to learn all about the medical complications of eating disorders from the Founder and Executive Medical Director at ACUTE Center for Eating Disorders, Dr. Philip Mehler, MD, FACP, FAED, CEDS, as well as learn from Dr. Lindsey Ricciardi, PhD, CEDS, founder of Eating Disorder Institute of Las Vegas about her experience working with eating disorders for over 20 years. This live event has a virtual and in-person option and will provide 2 CE credits. It is hosted in collaboration with ACUTE Center for Eating Disorders, UNLV Medical School, Eating Recovery Center, Eating Disorder Institute of Las Vegas, and Nutrition Aligned.

We would love to see you live or virtually. Link in bio. Message with any questions 😊

07/26/2023

If you find yourself nodding at several things on this list, you’re not alone. And you deserve to heal.

Share a 💜 if you or someone you love is struggling with their relationship with food and/or body image - let’s support each other on the journey to recovery.

If you’re not sure which direction to turn but are ready to take the first step, DM us. If someone you love is struggling and you aren’t sure how to address the situation, DM us. We can help give you options, confidence and support to take that first baby step toward healing. 💜💜

05/02/2023

What’s what thing all of these have in common?? 🤨

They have all been on the “what have you tried before to reach your nutrition/health goals” section of our intake forms.

Here are our thoughts:

🥦 For actual long-term changes to stick, it requires realistic, sustainable, and individualized lifestyle changes.

🥦 It is also crucial to obtain the “why” behind everything - the changes, the nutrition, how your body works, and the lifelong benefits making sustainable changes will bring.

🥦 This also usually entails finding the root of why you aren’t already doing these things. Mindless, stress, emotional, disordered, sadness, happiness, etcccccc eating habits are all things that need to be addressed.

🥦Same with past events, childhood eating trauma, body image issues, restrictive eating, and incorrect nutrition advice. It all has to be properly dealt with so you can move forward.

All of the plans mentioned have elements that MIGHT be science-based and healthy, but as a whole each plan is flawed in its own way. Whether it be extreme restriction, promoting disordered eating, one-size-fits-all, or completely missing the mark on the mental side of eating (which is A HUGE part) there is not one plan that has it all.

When you work with a registered dietitian, possibly a therapist, personal trainer, physical therapist, and others on your care team to create an INDIVIDUALIZED, REALISTIC plan to get you to your goals…. That’s when things stick 🎉

05/01/2023

Delivering some healthy snack baskets today to local doctors’ practices in Vegas 😋

These are some of our favorite snacks to recommend to our clients 🙌

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What’s your favorite healthier snacks!? 🙌

04/27/2023

Do you want results FAST?

The best way to do that is to do things right the first time. And doing things right usually means doing it S L O W E R.

Small steps in the right direction lead to consistency, whereas giant leaps become overwhelming & unsustainable leading to failure.

Whether your goal is to improve your relationship with food, to improve your body composition, to improve blood work, or anything else, make the first step something realistic for YOU.

No matter what your health goal might be, reaching out to a dietitian and/or therapist to help guide you and hold you accountable is a great start 🙌

Day to day might not feel as accomplished going slowly as it would have if you went “all-or-nothing”. But a year from that first realistic, sustainable change, you will be well on your way up that mountain, if not already climbing the next! If you just take the “all-or-nothing” leap, however, chances are you’ll fall right back down the mountain and a year from now still be stuck in the same exact place.

04/25/2023

Did you look through this list and think “that’s me…” or “that’s someone I love…”?

If so, take a deep breath. There is help available to overcome restrictive eating, no matter how mild or severe it might be, and regain a healthy relationship with food.

Not sure where to start but tired of having restrictive eating putting barriers on your life?? Call or text 725-260-8605 ❤️

Nutrition Aligned LLC

07/22/2025

07/07/2025

06/24/2025

06/02/2025

01/13/2025

11/02/2023

10/25/2023

07/26/2023

05/02/2023

05/01/2023

04/27/2023

04/25/2023

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