Nutrition Aligned LLC

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Nutrition Aligned LLC

The Practical Dietitians

10/10/2025

🌿 Nourish your mind like you nourish your body 🌿

Wellness isn’t just about eating your greens or staying active — it’s also about what you feed your mind. 🧠✨

Rest, gratitude, positive thoughts, and self-kindness are just as important as nutrients on your plate. Because when your mind is balanced, your body thrives too. 💛

10/08/2025

✨ Reminder! ✨ Join us for our Well-Being Workshop: Finding Your Focus 🧠💫

We’re thrilled to welcome back motivational speaker Ed Robichaud for an interactive session all about connecting your personal intentions with mental well-being. Learn practical ways to build lasting habits, overcome challenges, and stay motivated every day! 🙌

📅 When: Wednesday, October 15, 2025
🕐 Time: 5:30 PM
📆 RSVP by: Monday, October 13, 2025

This free event includes light refreshments — don’t miss out! 🍎✨

09/17/2025

Nutrition & Chronic Disease: The Basics

Chronic diseases like diabetes, heart disease, and high blood pressure affect millions of people—but here’s the good news: nutrition plays a huge role in both prevention and management.

By making small, sustainable changes—like adding more fruits, vegetables, whole grains, and a variety of protein sources—you can support your health for the long run.

At Nutrition Aligned, we believe in creating personalized plans that work for you, your lifestyle, and your goals. No fad diets—just realistic changes that last. 🌱

Ready to take the first step? We’d love to help.

09/10/2025

🌿 What is Personalized Nutrition?

One-size-fits-all diets don’t work—because you aren’t like anyone else. Personalized nutrition considers your health history, lifestyle, food preferences, and goals to create a plan that truly works for you.

🩷At Nutrition Aligned, we believe real change happens when nutrition fits into your life, not the other way around.

09/08/2025

👋 Meet Leanne, co-owner of Nutrition Aligned and a Registered & Licensed Dietitian!

Leanne’s passion is helping clients take control of their health through realistic, practical nutrition goals that fit into everyday life. With experience in weight management, diabetes, hypertension, and chronic kidney disease, she brings both knowledge and compassion to her work. 🌱

Leanne also supports clients navigating perimenopause and menopause, helping them manage symptoms and feel their best through personalized nutrition. She also works with patients using GLP-1 medications, addressing potential side effects and ensuring they maintain proper nutrient intake.

Clients often describe her as caring, understanding, and practical—a dietitian who truly listens and makes nutrition approachable.

Outside of work, Leanne loves bringing her lighthearted, supportive energy to everything she does—whether that’s with clients or in her everyday life. 🩷

09/05/2025

👋 Meet Sarah, co-owner of Nutrition Aligned and a Registered & Licensed Dietitian!

Sarah was inspired to become a dietitian after experiencing firsthand how proper nourishment played a key role in her recovery from sports injuries. Now, she’s passionate about helping others heal their relationship with food and build sustainable habits that last. 🩵

Her patients describe her as inspiring, empathetic, and someone who truly “meets them where they’re at.” Whether it’s supporting eating disorder recovery, body image healing, or everyday wellness, Sarah is here to help you find freedom and confidence with food.

When she’s not working, you’ll likely find her outdoors hiking or hanging out with her kitten, Lilly.🐾

09/02/2025

✨ It’s been a while since we introduced ourselves… so hi, we’re Sarah & Leanne, the dietitians behind Nutrition Aligned!

We started Nutrition Aligned with one mission: to make nutrition practical, approachable, and sustainable. No fad diets, no quick fixes—just real support that meets you where you are.

👩‍⚕️ Sarah is passionate about helping those struggling with eating disorders, disordered eating, and body image find food freedom and confidence again.

👩‍⚕️ Leanne specializes in chronic disease prevention and weight concerns, helping clients create realistic nutrition goals that fit their lifestyle.

Together, we bring a balanced and compassionate approach to nutrition—empowering you to make lasting changes that fuel both your body and your life. 💙

We’re so glad you’re here, and we can’t wait to share more tips, recipes, and inspiration with you! 🌱

08/11/2025

Meal Prep Monday: Build-A-Bowl Breakfast Edition

Mornings are easier when your breakfast is ready to grab and go ✅

Here’s the formula we love:
1️⃣ Choose a base – Greek yogurt, oats, cottage cheese, smoothie blend, or chia pudding
2️⃣ Add color – fresh fruit, roasted sweet potato, greens, tomatoes
3️⃣ Boost protein – eggs, nuts, seeds, turkey sausage, protein powder
4️⃣ Top it off – nut butter drizzle, granola, herbs, cinnamon

✨ Mix & match to create a bowl you actually look forward to eating.

🍓 Sweet or savory—no rules, just balance.

💬 What’s going in your breakfast bowl this week?

08/11/2025

🥣 Meal Prep Monday: Build-A-Bowl Breakfast Edition

Mornings are easier when your breakfast is ready to grab and go ✅

Here’s the formula we love:
1️⃣ Choose a base – Greek yogurt, oats, cottage cheese, smoothie blend, or chia pudding
2️⃣ Add color – fresh fruit, roasted sweet potato, greens, tomatoes
3️⃣ Boost protein – eggs, nuts, seeds, turkey sausage, protein powder
4️⃣ Top it off – nut butter drizzle, granola, herbs, cinnamon

✨ Mix & match to create a bowl you actually look forward to eating.

🍓 Sweet or savory—no rules, just balance.

💬 What’s going in your breakfast bowl this week?

08/06/2025

If you’ve ever felt like a failure when it comes to nutrition, know this:
It’s not your fault.

Diet culture has made nutrition feel like a test you’re always flunking — but healing your relationship with food starts with compassion, not control.

You don’t need perfection to be healthy. You need permission to begin again, without guilt.

💛 You’re not failing. You’re finding your way.

07/22/2025

Menopause is a natural life transition—but that doesn’t mean it’s easy. Hot flashes, fatigue, mood shifts, weight shifts… sound familiar? You’re not the only one going through this. Let’s talk about it, and how nutrition can support you along the way. 🩵

🌸Everyone’s menopause journey is different—but these symptoms are among the most common. And while they feel overwhelming, there are tools to help you feel like yourself again. 💪

🌸Small changes in how you eat can make a big difference. We focus on supporting hormone balance, blood sugar stability, bone health, sustainable and realistic habits.

🌸Menopause can feel isolating—but you’re not alone, and there’s nothing wrong with needing support. You deserve to feel empowered through this transition. Our team is here to walk with you, step by step.

🌸Visit our website or call us to book a session. We’re here to help you navigate this journey.

07/07/2025

Meal Prep Monday🍽️Build-A-Bowl Edition

Say goodbye to boring lunches and last-minute dinners! 🥗✨ Prepping simple, nourishing ingredients ahead of time makes it easy to mix and match delicious, balanced bowls all week long.

✅ Choose a base
✅ Add a protein
✅ Toss in veggies
✅ Top with healthy fats & flavor such as a yummy dressing or a nice crunch

Meal prep doesn’t have to be complicated—it just has to work for you. Hopefully this gives you some ideas!
👇 Tell us your favorite bowl combo in the comments!

Address

7251 W Lake Mead Boulevard Suite 300
Las Vegas, NV
89128

Telephone

+17252608605

Website

http://www.nutrition-aligned.com/

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