101 Selfcare Guide

101 Selfcare Guide 🆗 For anyone who wants to practice self-care every day 🆗

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Etty Hillesum
06/03/2022

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”

— Etty Hillesum

1️⃣0️⃣1️⃣ Selfcare:20-minute guided meditation, can be therapeutic.
06/03/2022

1️⃣0️⃣1️⃣ Selfcare:

20-minute guided meditation, can be therapeutic.

1️⃣0️⃣1️⃣ Selfcare:Read a Chapter or Two 📔
06/02/2022

1️⃣0️⃣1️⃣ Selfcare:
Read a Chapter or Two 📔

1️⃣0️⃣1️⃣ Selfcare:Pamper Yourself with a Spa Day at Home 🤗
06/02/2022

1️⃣0️⃣1️⃣ Selfcare:
Pamper Yourself with a Spa Day at Home 🤗

1️⃣0️⃣1️⃣ Selfcare:Put on Comfy Clothes 🤗
06/02/2022

1️⃣0️⃣1️⃣ Selfcare:
Put on Comfy Clothes 🤗

1️⃣0️⃣1️⃣ Selfcare:“You cannot live your life to please others. The choice must be yours.” – White Queen (Alice in Wonde...
06/01/2022

1️⃣0️⃣1️⃣ Selfcare:
“You cannot live your life to please others. The choice must be yours.”

– White Queen (Alice in Wonderland)

1️⃣0️⃣1️⃣ Selfcare:Do Simple Stretching (or Yoga)
06/01/2022

1️⃣0️⃣1️⃣ Selfcare:

Do Simple Stretching (or Yoga)

1️⃣0️⃣1️⃣ Selfcare:To stay hydrated, drink at least 7-8 glasses of water daily.
06/01/2022

1️⃣0️⃣1️⃣ Selfcare:
To stay hydrated, drink at least 7-8 glasses of water daily.

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