Chao Life Coach

05/24/2024

健康或是亞健康都是你長期生活習慣的結果。你想要改善亞健康嗎？必須的。
Well being or chronic health issues both are the results of your long-term lifestyle habits. Do you want to live a better life? I hope you do.

https://bkwcbookonline.as.me/coaching60

01/12/2024

Tasty recipe for today.

Discover our delicious healthy Salmon recipe!

01/08/2024

My gong and A # singing bowl echo to each other beautifully…the sounds echo and linger for about 2-3 minutes in the room. Wow! We should do a sound bath party this Saturday, shouldn’t we?

Who wants to come?

01/06/2024

I wish I were at the hill top to catch sunrise this morning. It should be very beautiful today. The blue hour at my backyard actually was pink today. A good moment to do my deep breathing meditation.

01/03/2024

I am in the process of setting up my FitLine showroom. This is where all the wellness workshop will be hosted in the future.

01/01/2024

At the first day of 2024, I got up at the blue hour, went up to Blue Diamond hill and catched the first sunrise. I have a goal that for the year of 2024, I will work on the 12 step breakthrough and get off the "seefood" diet habit. That's right, I will keep the seafood, but no more seefood.

I have signed up a memtal health coaching class last week, and the first course is Life Recovery Coaching. hmm...unmanageable "seefood" diet habit could be an addiction issue.....