Las Vegas Therapeutic Massage and Stretch LLC

04/12/2021

Everyone needs this kind of work!
Focusing on warming up that lower back increasing range of motion in the hip and unlocking those hamstrings.

Book Now ✨
Link in my Bio ☝️

17/09/2021

Skin rolling helps to break up superficial Fascial adhesions and is one of my favorite ways to warm everything up in preparation for a deep tissue.
Look at that blood flow appear 👀
Sooo satisfying 🤤

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Link is in my bio

01/09/2021

One of the many reasons why I love Facial Stretch Therapy is because it is one of the most effective ways I have found to get the entire shoulder girdle moving properly.

If you have any pain, restriction, frozen shoulder, impingement FST is so effective in getting that shoulder moving properly. Come and see for yourself!

BOOK NOW
Link is in my bio

07/08/2021

I love my beautiful room and all my amazing clients! I have been feeling so lucky lately to be able to show up to a job on my terms and being able to learn new things at my pace.

The best part is that I can take any courses that I want and immediately starting implementing them into my practice. I don’t have to get approval from a boss/ company before I can add it to my services.

03/08/2021

I don’t know why but this is just so satisfying to watch! ☝️😍
Also I freakin love working trigger points!!

01/08/2021

There are many layers to the body. Once I started to understand tissue depth “deep tissue” became irrelevant. All the work I do is deep tissue.

It’s a matter of working and releasing from the muscles that are closest to the skin to the deeper muscles. This can happen within one session or may take many session depending on the area and other factors.

I no longer ask my clients if they like light, medium, or deep pressure. Pressure is something that can change drastically depending on different areas of the body, what activities you did that day, the amount of inflammation in your body, and hydration. I never want the person to be in pain but we do want to push the tissue to get releases so there is a fine line, and it requires COMMUNICATION on behalf of the practitioner but also the client.

Deep tissue can actually feel incredibly relaxing when done properly, but most importantly when you get off the table
there will be a difference in your body.

28/07/2021

What is FST?
Fascial Stretch Therapy is not just assisted stretching.

FST is a very specific technique that increases range of motion WITHOUT pain.

FST stretches not just the main muscles but all the small little stability muscles inside the joints that we can’t stretch ourselves.

FST can get maximal lengthening of the tissue through traction (a gentle pull between two points) which helps to target the entire joint.

By using multiple angles of movement and synchronizing your breath to the movement it is truly remarkable the the releases that the body is capable of when it is given what it needs.

14/01/2020

20/12/2019

Today I have felt an overwhelming amount of gratitude for my body and all of the amazing processes that take place without me even having to be conscious; EVERY single second of my existence.

For me my life in every way has changed for the better the moment I decided to love myself and take care of myself in ways that originally seemed silly.

No matter what your day looked like today. I hope you take a moment to thank your body for all that it did for you in supporting you. Trust me, it will thank you back. ❤️

By the way this is the second time that I have been to the Real Bodies Museum at Bally’s and if anatomy is your cup of tea I HIGHLY recommend going! Plan on being there at least 3-4 hours!

03/12/2019

I use to think that massages were luxury. I only got one on special occasions as gifts or for my birthday. NOW massages are a way of life. Preventative care for all aspects of my well being. I live happier and healthier because I made massage a priority in my monthly budget.

02/12/2019

I don’t want to be a massage therapists that is a complete hypocrite.
The idea of that makes me sick to my stomach!
When I give my clients homework it’s because I have done it myself and I know it’s effective!
I also know how easy it is to NOT prioritize your health and well being! I have done it for years! And guess what!? All of the excuses that you have made, I am very familiar with because I have made them too!
I started surrounding myself with people who call me out on those excuses and that’s the best thing I have ever done for myself.

I get it. I understand. Make today your day of no more excuses. Get up stretch move your body. Book your massage. Make YOU a priority!

01/12/2019

This video has been edited to be 2x faster. I typically work very slowly to really allow for the muscles to relax.
This is one of my favorite techniques to relieve lower back stress and sciatica pain.
If you deal with back pain/sciatica on a regular basis or even from time to time this technique would be very beneficial for you!!

19/11/2019

I LOVE it when clients ask me questions concerning their body and how it relates to massage therapy and what they can do on their own to help encourage healing!! Sometimes I have clients that ask me very intelligent questions and sometimes I don’t know the answer and I’m ok with that, but what I’m not ok with is if I were to just go home and not try to learn more. So I have busted out my massage books to dive back in and learn more. 🤓

It’s amazing to relearn all of the things that once seemed so difficult now make so much more sense! I have had so much fun putting pieces back together in my knowledge of the human body!
So thank you to all of my clients that push my curious mind to know better and do better!