01/26/2026
This morning at the start of my yoga class I offered my students the intention of Ahimsa, the first Yama (ethical commandment) meaning nonviolence, non-harming. I invited everyone to let their practice on the mat be an act of love toward themselves, and to carry that same loving awareness into their lives off the mat and towards others.
The world feels heavy right now. Many of us are watching, worrying, and wondering how to stay grounded without shutting down. I just know what helps me move through it all, choosing kindness, especially when it’s hard.
To those who crave peace, to those who fight for safety, to those who feel conflicted or exhausted by it all, may we remember that our actions matter. May they come from love, not harm.
Healing doesn’t always start loudly. Sometimes it begins quietly, with intention. ✨
YogaOffTheMat UnityOverDivision BeTheEnergy