Sacred Growth, LLC

10/12/2025

10/11/2025

Reposted from
The Wisdom beneath the ANGER:

10/08/2025

Today, stretching was stretching 💯% every resistance in my mind-body-and soul! Finally found what I enjoy for my body! 💪🧘🏼‍♀️☯️

10/01/2025

Best whoosaaahhh everrr….🪷🧘🏼‍♀️😮‍💨

Such a heavy period - energetically left & right this past week…

Then today…for 7 hours I was able to put it down… 7 hours spent in a summit where I got to connect with like minded individuals from all over 🇺🇸, heard a bunch about trauma, mass shootings, targeted violence, social problems in schools, effective strategies to the chronic absenteeism in schools, the effects of a lack of fatherhood in our communities, where ex FBI investigators, doctors, pediatricians, therapists & psychologists brilliantly shared their expertise…it was truly such a full day where my brain 🧠 just smiled.
I just love smart people.
I love passionate people…it could be passionate about scorpions if you wish, i just love the commitment to learning, knowing, evolving, transforming.

Then from nowhere…grief started bubbling again 🫧 …tried reframing & restructuring unhelpful thoughts like I was solving a Rubik’s cube, so i decided to go shift & shake those issues in my tissues until I saw the Pilates Reformer Machine…I pushed all that yukky energy out of my body.

Lately, I’ve been struggling going to sleep …i mean my support system has been shaken so anything heloung ne relax my nervoys system is a BIG YES for me…so sound bath yoga was added to my evening emergy cleansing ritual.

I was reading earlier “Atomic Habits”, by James Clear, and it talked about identity-based habits, choosing habits that align with the person you want to become.

I want to flow through life with grace, presence & courage. Some days I nail it, other days …not so much…but I’m more present with my grief, within my body, and with my joy.

Today was a good day…

Tonight’s 🕉️ Mantra: “Limitless joy is my birthright.”
AKA: Enjoy Your Life ☮️
🪷

09/28/2025

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09/09/2025

What are the 5 Wounds of Childhood Trauma?

Mental health professionals often identify these five core wounds as some of the most profound emotional injuries caused by childhood trauma:

1. Abandonment
Fear of being left alone or rejected
Feeling unworthy of love if people leave
Anxiety around separation or endings

2. Betrayal
Difficulty trusting others due to broken promises
Hypervigilance in relationships, always waiting for disappointment
Belief that others cannot be counted on

3. Humiliation
Deep shame from being criticized, shunned, or publicly shamed
Harsh inner self-criticism or self-loathing
Fear of being judged or exposed

4. Injustice
Feeling powerless when wronged without recourse
Anger and resentment toward authority figures
Belief that life is fundamentally unfair or unsafe

5. Rejection
Core belief that one is fundamentally unlovable or unworthy
Fear of taking emotional risks
Persistent self-doubt and low self-worth

Recognizing which wounds resonate most strongly is an important step toward targeted, compassionate healing in therapy.

09/09/2025

4 Common Patterns of Childhood Wounds 
Learn to identify 4 common patterns of childhood wounds and check to see if you have them…

1. Abandonment Wound 
– Feels left behind & lonely.
– Rather insecure. 
– Co-dependency.
Description: If you’ve often felt lonely, left behind or left out, you may have an abandonment wound. It could be tied to childhood where you’ve perceived being abandoned by your parents or caregivers. As a result, you have deep fears of being left on your own and can become clingy and needy.
Sabotaging Pattern: Tendency to quit on relationships on suspicion that the partner is going to leave anytime soon and tendency to abandon projects early.
How to Heal Childhood Wound:Remind yourself that other people are not abandoning you. Distinguish between fact vs fiction. Release any past abandonment childhood wound (one option is to apply EFT tapping). Stay committed to projects. 

2. Guilt Wound
– Feels “sorry” when asking for things.
– Uses guilt to manipulate others.
– Can’t seem to set boundaries. 
Description: If you’ve often felt like you need to take care of others, you may have a guilt childhood wound. As a child, you may have been made to feel bad for asking for things and that you are not deserving. As a result, you try to over-give or be “good”. Yet, when you do so, your efforts are not appreciated. It is also when you guilt-trip others. This doesn’t satisfy you either. 
Sabotaging Pattern: Tendency to be around those who make you feel guilty. 
How to Heal Childhood Wound:Avoid thinking that you have to rescue everyone. Release any guilt that your inner child is holding on to. Work on setting healthy boundaries. (…continued in comments…)

09/04/2025

In order for us to branch out & expand in life we have to have strong roots.

Like Rev. Fr. Albert Nwosu once said “The strength of your roots determines the height of your growth”.

We cannot grow tall without strong roots, character, values, faith, and inner strength.

To grow strong & tall we have to know the fabric of our being, which can only be attested through experience & time, we have to have direction & purpose…that divine guidance, that inner knowing, some call it intuition or inner compass aligned with the divine guidance.

When we are aligned there’s a FORCE bigger than ourselves, calling us through life to become beacons of hope, healing, justice, knowledge, comfort, or joy.

I highly respect the sacred process of transformation, enlightenment, becoming, expanding, of growing.

I am grateful for the spirits both of my parents embodied, the missions they both chose to follow, and especially for the life they have given me.

This is where I came from.
I love remembering where I came from, so I stay focused on where I am going, and who I am choosing, to become.

Mami…tati… va iubesc!
Home is where my heart is! ❤️

09/04/2025

Part 1/4
The truth is…

Breaking generational cycles makes you feel defeated, misunderstood & very alone at times…

Is like walking outside a dark cave, seeing the light, and while you want to bring everyone out into the light with you, (because that’s what you do when you care), they refuse to get up & follow you into the light.
(Plato’s Cave Reference..if you know you know…)

Walking away & choosing light over darkness, so many times in your life, is what’s really harder than the change.

I wish you can move up with all the people you love.

What I’ve learned though is that wise love teaches you that everyone has FREE WILL to choose what they are ready to accept.

Some accept comfort, while others reject it. Some people choose dysfunction as familiar while others are determined to create a healthier familiar.

Some people choose surface because deep is too uncomfortable while others choose deep because surface is too superficial.
(Parts 2/2—4/4 continued in the comments below 👇)…