Sacred Growth, LLC

08/24/2025

Reposted from clarity

Great post! 👌

08/24/2025

Reposted from

So very true…this has been my life’s mission. .. I am finally learning my own needs, my own rhythms, my own energy.
Learning to hold space for myself before i hold it for anyone.
Learning to say “no” more, not to be mean or difficult, but to honor my needs, my standards, my energy.

“Loyalty without reciprocity is self-neglect.” (Room2Breathe)

Emotional Neglect in your upbringing, as generational trauma, will teach you how to be a master at self abandoning, becoming codependent.

To heal and break that generational cycle, one has to be very self-aware & accountable for their patterns.

BOUNDARIES and SLOWING DOWN the rapid current of SURVIVAL/REACTIVITY are both a MUST.

You cannot thrive in SURVIVAL.
You cannot fully live in SURVIVAL.
You cannot enjoy your life in SURVIVAL.
You cannot connect to yourself or others in SURVIVAL.
You cannot truly live in SURVIVAL.

SURVIVAL = FEAR
Love in survival = attachment out of fear

THRIVING = TRUSTING
LOVE while thriving = connection/love/trust in self & the divine & connection/love to others .

08/22/2025

08/22/2025

Cool training on ! 👌🧠

08/13/2025

Dr. David Hawkins, a psychiatrist from the United States, said that by seeing the patient he already knew the cause of his illness.

He said that his patients do not speak of love, they only speak of pain, resentment, frustration, the whole baggage is trapped in his body.

The only chance to heal anything is to move out of the negative energy field into a positive one.

The power of healing increases with higher and more positive energy.

“Many people get sick because they don’t have love, they just have pain and frustration.

People with vibration frequencies below 200 are easy to get sick. “

The vibrational frequency is commonly known as the magnetic field.

David Hawkins discovered that people who are sick generally have negative thoughts.

With vibration frequency higher than 200, people do not get sick.

Generally, his patients have a vibration frequency of less than 200.

What are the thoughts that have vibration frequencies below 200.

People who like to claim, blame and have hatred of others, the frequency is only around thirty or forty, who constantly accuses others, decreases a lot of energy, so that the vibration frequency is below 200.

These people easily get many different diseases. The highest vibration index is 1000 and the lowest index is 1.

He said that in this world, the highest vibration frequency he saw was 700, their energy is particularly sufficient when these people appear, they can affect the local magnetic field.

When a high-energy person appears, his energy makes the magnetic field of all things beautiful and peaceful, but when a person has a lot of negative thoughts, he not only hurts himself, but the magnetic field that surrounds it becomes bad.

Dr. Hawkins said that he tested millions of cases and investigated different races around the world.

The answer is the same. As long as the vibration frequency is less than 200, the person is sick.

These low frequency vibrations also lead to cancer, heart disease and other diseases.

He told that thinking, from a medical point of view has a great influence on people’s health.

08/12/2025

Internal Family Systems (IFS) Therapy, developed by Richard C. Schwartz, is a therapeutic model that views the mind as comprised of multiple “parts” or subpersonalities, similar to a family system. These parts interact with each other and can become polarized or burdened by past experiences, leading to emotional distress. IFS therapy aims to help individuals understand and heal these parts, fostering self-compassion and inner harmony. 

Key Concepts of IFS Therapy:
* Parts:
IFS posits that the mind is not a single entity but rather a collection of parts, each with its own unique qualities, roles, and intentions. 


* Self:
IFS also emphasizes the existence of a core Self, which is inherently compassionate, wise, and capable of healing. 

* Exiles:
These parts carry the pain and burdens of past experiences. 


* Protectors (Managers):
These parts try to manage life and protect vulnerable parts (Exiles) from being triggered by past traumas. 


* Firefighters:
These parts react impulsively to manage overwhelming emotions, sometimes causing harm.