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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm

Clarity Therapy & Relational Counseling, Las Vegas, NV (2025)

12/08/2025

Beyond Homeostasis: An Examination of the Eight-Dimensional Wellness Model

In the realm of public health and psychology, the construct of wellness has evolved significantly from a binary metric of “health versus disease” to a dynamic, multifaceted pursuit of optimal functioning. While early theoretical frameworks, such as the six-dimensional model proposed by Dr. Bill Hettler (1980) of the National Wellness Institute, laid the groundwork for holistic health, contemporary discourse has increasingly adopted the Eight-Dimensional Wellness Model. Often attributed to the work of Peggy Swarbrick (2006) and subsequently popularized by the Substance Abuse and Mental Health Services Administration (SAMHSA), this expanded framework posits that flourishing is the result of a synergistic balance across eight distinct but interdependent domains. This post explores these dimensions, offering a rigorous analysis of how they contribute to a life of resilience and fulfillment.

The Theoretical Shift: From Deficit to Asset

Historically, the medical model viewed health primarily as the absence of pathology. In contrast, the wellness model operates on a continuum of growth. It is an active process through which individuals become aware of, and make choices toward, a more successful existence (Hettler, 1980). Swarbrick (2006) further refined this by emphasizing that wellness is strength-based; it focuses on leveraging personal assets rather than merely correcting deficits.

The Eight Dimensions of Wellness

To fully appreciate the wellness model, one must examine its constituent parts not as isolated silos, but as overlapping spheres of influence where a perturbation in one dimension inevitably ripples through the others (Stoewen, 2017).

Check out the full blog post on the website for a deeper dive.

References

Hettler, B. (1980). Wellness promotion on a university campus. Family & Community Health, 3(1), 77–95.

Stoewen, D. L. (2017). Dimensions of wellness: Change your habits, change your life. The Canadian Veterinary Journal, 58(8), 861–862.

Swarbrick, M. (2006). A wellness approach. Psychiatric Rehabilitation Journal, 29(4), 311–314. https://doi.org/10.2975/29.2006.311.314

10/28/2025

Integration of the Yoga Sūtras In the Practice of Stillness

In the Yoga Sūtras, Patañjali writes,“Yogaḥ Citta-Vṛtti Nirodhaḥ,” translated as, “Yoga is the stilling of the fluctuations of the mind.” Though written more than 2,000 years ago, this idea remains profoundly relevant to how we understand mental health and healing today.

At its core, this sutra describes a process of inner regulation, learning to notice the movements of the mind without being carried away by them. In Sanskrit, citta refers to the field of the mind (thoughts, emotions, memories), vṛtti to its constant movements, and nirodhaḥ to stilling or regulating those movements (Bryant, 2009).

In life, those fluctuations might look like racing thoughts, emotional reactivity, or the persistent self-deprecating internal dialogue. The sutra doesn’t suggest we silence these experiences, but that we relate to them differently; with steadiness, awareness, and curiosity.

Mindfulness, Therapy, and the Regulation of the Mind

Modern psychology echoes this wisdom. Mindfulness-based interventions such as Mindfulness-Based Stress Reduction (MBSR) teach to observe their inner experiences without judgment, cultivating a stable awareness that supports emotional balance (Kabat-Zinn, 1990).

Similarly, many forms of psychotherapy, from Cognitive Behavioral Therapy (CBT) to Acceptance and Commitment Therapy (ACT), guide the development to what researchers call metacognitive awareness: the ability to notice thoughts and feelings as events in the mind rather than absolute truths (Hayes et al., 2011). When one learns to pause, observe, and breathe before reacting, the fluctuations of the mind begin to settle.

Neuroscience supports this, showing that mindfulness practice enhances prefrontal regulation of emotion and reduces stress-related activation in the amygdala, the brain’s alarm system (Davidson & McEwen, 2012). In this way, Patañjali’s teaching can be viewed not as a spiritual abstraction but as an early observation of self-regulation. What contemporary psychology now recognizes as essential for mental health (Siegel, 2012).

Review the website to find the full blog post.

09/25/2025

Healing emerges from an integration of body, mind, and nature.

Modern science is confirming what traditional systems of medicine like Ayurveda, Traditional Chinese Medicine, and Indigenous healing practices have taught for centuries: true wellness is not isolated to the physical body alone. It is a dynamic relationship between our physiology, our mental state, and our connection to the natural world.

Body
Physical health is the foundation, yet it is more than the absence of disease. Research in lifestyle medicine shows that daily movement, nutrient-dense foods, quality sleep, and nervous system regulation create measurable shifts in immunity, digestion, and even longevity (Ornish et al., The Lancet Oncology, 2005).

Mind
Our thoughts and emotions directly shape how our bodies function. Studies in psychoneuroimmunology reveal that chronic stress and negative thought patterns can suppress immune function, while practices like mindfulness and meditation increase resilience and decrease inflammation (Davidson & McEwen, Nature Neuroscience, 2012).

Nature
Contact with nature is more than just pleasant. Time outdoors has been linked to lower cortisol levels, improved cardiovascular health, and reduced anxiety and depression. Even brief exposure to green spaces can shift our physiology toward balance (Twohig-Bennett & Jones, Environmental Research, 2018).

When these three dimensions are integrated—body, mind, and nature—healing is not just recovery, but transformation. This holistic view invites us to not only treat illness but to cultivate vitality.

Whether through mindful movement, grounding practices in nature, or aligning daily habits with the body’s rhythms, integration is the path toward sustainable health.

05/29/2024

Understanding Bids of Connection: Insights from John and Julie Gottman
What Are Bids for Connection?
Bids for connection are attempts made by one partner to engage the other and receive positive attention, affection, or affirmation. These bids can be verbal, such as asking a question, or non-verbal, like a smile or a touch. The Gottmans’ extensive research at the Gottman Institute has shown that how couples respond to these bids significantly impacts their relationship’s success and happiness.

The Three Types of Responses to Bids

Turning Toward

Turning Away

Turning Against

The Impact of Responses on Relationships
The Gottman’s research indicates that couples who consistently turn toward each other’s bids for connection have stronger, more resilient relationships. In fact, they found that in successful marriages, couples turn toward each other’s bids 86% of the time, whereas in marriages that ultimately ended in divorce, this occurred only 33% of the time (Gottman & Gottman, 2015).

Bids for connection may seem small, but their cumulative impact on a relationship is profound. By learning to recognize and respond positively to these bids, couples can foster a deeper sense of connection, understanding, and mutual support. John and Julie Gottman’s work underscores the importance of these everyday interactions in building a lasting and fulfilling relationship.

References
Gottman, J., & Gottman, J. (2015). The Seven Principles for Making Marriage Work. Harmony Books.

Gottman Institute. (n.d.). The Research. Retrieved from https://www.gottman.com/about/research/

10/28/2023

The Gunas: A Path to Inner Harmony

In the realm of ancient Indian philosophy, there exists a concept known as the "Gunas." These Gunas are fundamental qualities that are believed to influence our thoughts, actions, and even our overall well being. They provide valuable insights into our energies, and by understanding and balancing them, we can achieve a more harmonious and fulfilling life.

Rajas - The Energy in Motion

Rajas is the Guna associated with energy, passion, and activity. It is characterized by restlessness, ambition, and the desire for change (Sharma, 2009). When Rajas is predominant in our lives, we often find ourselves driven by a constant need for achievement and growth. While this energy can be highly motivating, an excess of Rajas can lead to stress, anxiety, and impulsivity (Chopra, 1993).

Tamas - The Slow and Lethargic

Tamas represents inertia, darkness, and a sense of heaviness (Sharma, 2009). When Tamas is dominant, we may feel lethargic, unmotivated, and resistant to change. It can lead to procrastination, laziness, and a lack of clarity (Svoboda, 1987). While periods of rest and introspection are necessary, an excess of Tamas can hinder personal growth.

Sattvic - Seeking Goodness for Self and Environment

Sattva is the Guna associated with purity, balance, and harmony. It represents a state of goodness, where our actions are guided by selflessness, compassion, and a desire to do good for ourselves and our environment (Sharma, 2009). A Sattvic individual seeks spiritual growth and inner peace while striving for the well-being of all living beings (Chopra, 1993).

Check the website for the full blog post.
www.claritytherapylv.com/blog

References
Sharma, R. (2009). The Practice of Sattvic Living: A Comprehensive Guide to the Ayurvedic Way. Lotus Press.
Chopra, D. (1993). Perfect Health: The Complete Mind/Body Guide. Harmony.
Frawley, D. (1999). Ayurveda and the Mind: The Healing of Consciousness. Lotus Press.
Svoboda, R. (1987). Prakriti: Your Ayurvedic Constitution. Lotus Press.
Sharma, H. (2007). Freedom from Disease: How to Control Free Radicals, a Major Cause of Aging and Disease. Lotus Press.

10/11/2023

Clarity Therapy is transitioning back to in-person sessions on Mondays at the Mysore & Ayurveda yoga shala in Las Vegas. You can book an appointment by visiting the link in our bio

07/19/2023

Exploring the Path to Self-Realization in the Yoga Sutras: Beyond Intellectual Knowledge

The ancient Yoga Sutras, written by the sage Patanjali, serve as a guiding light for seekers on the path to self-realization and inner transformation (Patanjali, c. 400 CE). This profound text primarily focuses on Raja Yoga, unveiling the secrets to achieving self-realization (Samadhi) through a holistic practice that encompasses ethical disciplines, physical postures (asanas), breath control (pranayama), concentration (dharana), meditation (dhyana), and higher states of consciousness (Samadhi). While the Yoga Sutras provide invaluable wisdom, some interpretations and commentaries delve into the idea that knowledge alone might not be enough to know the higher self and spiritual truths (Feuerstein, 1979). This blog post explores the concept of knowledge as a potential barrier to self-realization, emphasizing the significance of direct experience and inner realization through personal practice and discipline.

Direct Experience and Inner Realization
The Yoga Sutras advocate the importance of direct experience and inner realization. To know the higher self and unravel spiritual truths, practitioners must engage in personal practice and disciplined effort. Mere theoretical knowledge may not suffice; one must dive into the depths of their own being through meditation, self-inquiry, and introspection. By connecting with their innermost essence, seekers can go beyond the limitations of the mind and experience profound insights about the true nature of reality and the self.

Check the website for the full blog post.
www.claritytherapylv.com/blog

References:
Patanjali. (c. 400 CE). Yoga Sutras.
Feuerstein, G. (1979). The Yoga-Sutra of Patanjali: A New Translation and Commentary. Inner Traditions.
Taimni, I. K. (1961). The Science of Yoga: The Yoga-Sutras of Patanjali in Sanskrit with Transliteration in Roman, Translation, and Commentary in English. The Theosophical Publishing House.

03/16/2023

Immunity Tea - For A Nutrient Rich Transition Into the Warm Seasonal Months

As we transition into the seasonal change, it is valuable to check in with the strength of your immunity. Staying hydrated during the hot summer months is crucial for maintaining a balanced gut microbiome as well as maintaining hydration and strengthening your immunity. Additionally, as we transition to the summer season, we are exposed to a variety of plants and herbs which can aid in strengthening our immunity and aids value to be mindful of these changes to support the immune system. Nutrient dense and immunity strengthening herb cubes may be made as a refreshing tea for morning sipping as you wake and spend time in the sunlight.

To make immunity tea, you will need:
* 1 lemon, peeled
* 1-inch piece of fresh ginger, whole
* 1-inch piece of fresh turmeric, whole
* A handful of fresh mint leaves
* Ice cube tray, silicon recommended
* Filtered water
* High speed blender

Instructions:
1. Place the lemon, ginger, turmeric, and mint leaves in the high speed blender, and blend until a thick, viscous consistency
2. Fill the ice cube tray with the herb matter
3. Freeze the ice cube tray until the contents are frozen solid.
4. Once frozen, remove the ice cubes from the tray and store them in a freezer-safe, preferably reusable container or bag.

To use the immunity iced cubes, simply add one cube to a glass and pour boiling water. Allow to sleep as the cubes will slowly melt, infusing the water with the flavors and health benefits of the ingredients. For additional flavor, add raw unfiltered honey.

Check the blog post for health benefits of every ingredient

02/07/2023

The circadian rhythm is a natural process that regulates the sleep-wake cycle and other physiological functions in the human body over a 24-hour period. It is controlled by a "master clock" located in the hypothalamus of the brain and is influenced by external factors such as light exposure, meal times, and social interactions.

The circadian rhythm influences a variety of bodily functions, including hormone levels, metabolism, and body temperature. It also affects the release of certain neurotransmitters that regulate mood, alertness, and sleep.
Disruptions to the circadian rhythm, such as those caused by shift work, jet lag, or disrupted sleep patterns, can lead to a variety of health problems, including sleep disorders, mood changes, and decreased cognitive function.

In general, the circadian rhythm is a critical component of overall health and well-being, and maintaining a consistent sleep-wake cycle is important for physical and mental health.

Circadium Rhythm Contributive to Sleep Health
The circadian rhythm is regulated by an area of the brain known as the hypothalamus and is influenced by several hormones, including melatonin.
A healthy circadian rhythm is crucial for good sleep health as it helps to regulate the timing of sleep and wakefulness. When the circadian rhythm is in sync with a person's sleep schedule, they are more likely to feel alert and awake during the day and fall asleep easily at night. On the other hand, disruptions to the circadian rhythm, such as from shift work or exposure to artificial light, can lead to sleep disorders and decreased sleep quality.
Therefore, maintaining a consistent sleep schedule, avoiding exposure to screens and bright lights before bedtime, and engaging in physical activity during the day can help keep the circadian rhythm in sync and contribute to better sleep health.

Utilizing the Circadian Rhythm for Sleep Improvement
To use the circadian rhythm to improve sleep, it's important to understand the ways that the body clock regulates sleep and wakefulness.

Review the blog post on the website.

12/08/2022

How Is Ayurveda Connected To Mental Health?

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of balance in the body and mind for overall health and well-being. According to Ayurvedic principles, good mental health is achieved when there is a balance of the three doshas, or bodily energies, known as Vata, Pitta, and Kapha. Imbalances in these doshas can lead to physical and mental health problems.

Mental health refers to a person's overall psychological well-being. It includes their emotional, social, and psychological well-being, and it can affect how they think, feel, and behave. Mental health is an important part of overall health and well-being, and it's essential to pay attention to and take care of your mental health just as you would your physical health.

12/08/2022

Building A Foundation Of Love In Intimate Relational Dynamics

Where the heart is full of purity which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, like a flowing river, this energy emulates, even more surely than contention breeds contention.
Patanjali

There are varying and specifically individualized ways to root your intimate relationship in love. With this awareness, a few mentionable notes include:

Communicate openly and honestly with your partner, and be willing to listen to their thoughts and feelings without judging or reacting defensively.

Show your love and appreciation for your partner through words, actions, and gestures, such as compliments, acts of service, and physical touch.

Make time for each other and prioritize your relationship, setting aside regular time to spend together and engage in activities that you both enjoy.

Practice forgiveness and let go of grudges, resentment, and anger, and instead focus on building trust, understanding, and mutual support.

Be patient and understanding, and remember that every relationship goes through ups and downs, and that it is important to work together to overcome challenges and grow together.

By taking these steps and being committed to fostering a loving and supportive relationship, you can help to root your intimate relationship in love.

How is your relationship rooted in love?

09/04/2022

Alan Watts found a common principle that, intentionally or otherwise, seems to be used wherever therapy is trying to overcome one’s false sense of themself as an isolated ego. Both Eastern philosophy and Western psychotherapy engage the individual in experiments that vividly reveal the fallacy of this conception and give them a new feeling of identity
 The main resemblance between the Eastern way of life and Western psychotherapy is in the concern of both with bringing about changes of consciousness, changes in our ways of feeling our own existence and our relation to human society and the natural world. The practice in therapeutic space is an interested in changing the consciousness of those peculiarly disembodied. The disciplines of Buddhism and Taoism are concerned with changing the consciousness of normal, socially adjusted people. But is it increasingly apparent that the normal state of consciousness in our culture is both the context and the breeding ground of mental disease? A complex of societies of vast material wealth bent on mutual destruction is anything but a condition of social health.  The parallel between psychotherapy and one of the most important differences is suggested by the prefix psycho-. Historically, Western psychology has directed itself to the study of the psyche or mind as a clinical entity, whereas Eastern cultures have not categorized mind and matter, soul and body, in the same way as the Western. But Western psychology has to some extent so outgrown its historical origins as to become dissatisfied with the very term "psychological" as describing a major field of human behavior. It is not that is has become possible, as Freud himself once hoped, to reduce psychology to neurology and mind to body. It is not that for the entity "mind" we can substitute the entity "nervous system". It is rather that psychology cannot stand aloof from the whole revolution in scientific description which has been going on in this twentieth century, a revolution in which conceptions of entities have become obsolete. The language of modern science is simply concerned with changing patterns of relationship.

Clarity Therapy & Relational Counseling

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Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm