Serene Therapy LLC

10/18/2024

Affirmations for when the weight of negative thoughts feels heavy 💛🌿

10/15/2024

Does this sound familiar? 🤔

If you constantly feel like your value is tied to success, productivity, or self-sacrifice, you’re not alone.

Society often pushes us to believe we need to earn our worth, but that’s simply not true! Your worth isn’t measured by how much you do or how much you give. 🌱✨

It’s time to break free from the burnout and start valuing yourself for who you are, not just what you do. Let’s work together on building self-worth from the inside out! 💪🏼

I’m accepting clients in NV! Schedule your FREE intro call and let’s start your healing journey! 💛

Link in bio 🔗

10/11/2024

Are you HELPING or RESCUING? 🤔

It’s easy to confuse the two, but there’s a big difference! 💡

Helping encourages independence and sets healthy boundaries, while rescuing often leads to emotional exhaustion and dependency.

If you find yourself constantly stepping in to solve their problems or neglecting your own needs to care for them, it may be time to re-evaluate your role.

Let’s work together on creating healthier, more balanced relationships! 💛

It’s time to prioritize YOUR well-being. 💪🏼

I’m accepting clients in NV! Schedule a FREE intro call with me today. 💬 Link in bio 🔗

10/09/2024

Remember, you are enough just as you are 💫

Your inner critic often tries to protect you by adopting a role that aims to keep you safe from perceived negative outcomes. Here are some examples:

🧡 Avoid failure
🧡 Prevent rejection
🧡 Encourage perfectionism
🧡 Maintain control
🧡 reinforced self discipline.

If you’re ready to make a change, I’m here to help. 🫶🏼❤️‍🩹

I’m accepting new clients in NV! Schedule a free intro call. Link in bio 🔗

10/07/2024

Fear of rejection holding you back? 🤔

As someone who has experienced this firsthand, I know how challenging it can be. 🫶🏼

Many people pleasers struggle with this because they tie their self-worth to others’ approval. The worry of disappointing someone can feel overwhelming, making it hard to prioritize your own needs.

Remember, it’s okay to say no! Your value isn’t defined by others, embrace your true self! 💪🏼❤️

If you’re struggling, I’m here to help! I’m accepting clients in NV! Schedule a free intro call. Link in bio 🔗

09/19/2024

Reparenting your inner child is an act of self-love. It means giving yourself the care, compassion, and understanding that you may have missed growing up. It's never too late to nurture your inner child and heal those deep wounds. Embrace your inner strength and show up for yourself in ways that were once absent. 🌱💖

09/15/2024

09/12/2024

Things you can do to be kind to yourself 🌸

09/07/2024

Love yourself fiercely! 😎

09/05/2024

Today's reminder 💫

09/01/2024

Self-love isn’t just a buzzword, it’s the foundation for everything. When you love yourself, you set the standard for how others treat you, make healthier choices, and live a more fulfilled life. 🌟

08/31/2024

Break free from people pleasing! Part 1