Flowing Lotus Center

10/14/2025

FLOWING LOTUS CENTER x EMPRESS OF OM

THE HEALING COLLECTION

This is more than clothing,
it’s conversation. A reminder that you matter. That your peace matters.

The Healing Collection was created to hold space for the moments you forget your power.

Each piece speaks the language of mental wellness:

“You’re not alone.”
“Protect your peace.”
“Mental health is wealth.”

Designed in collaboration between Flowing Lotus Center and Empress of Om, this collection bridges fashion and therapy, turning affirmations into armor, and comfort into courage.

✨ Wear your healing.
🪷 Remember your worth.
🌍 You are part of the bigger picture.

09/30/2025

🌿✨ Reiki & Sound Healing Sessions at Flowing Lotus Center ✨🌿

People everywhere are searching for a soft place to land; a space where the mind can rest, the body can release, and the spirit can feel safe again. That’s exactly what you’ll experience here.

💫 Reiki Healing: Gentle, hands-on energy work to balance your chakras, clear stagnant energy, and invite peace back into your body.

🎶 Sound Healing: Vibrations from crystal bowls, tuning forks, and chimes help reset your nervous system, deepen relaxation, and open the door to inner harmony.

🌸 Whether you’re dealing with stress, grief, anxiety, or just craving a reset, these sessions are designed to remind you: peace is always beautiful, and healing is always possible.

✨ Step into comfort. Lay your burdens down. Let your soul exhale. ✨

📍 Book your session at FlowingLotusCenter.com

09/09/2025

Sometimes therapy doesn’t look like a couch and a clipboard.

Sometimes, therapy looks like lying on the floor, breathing, and letting your nervous system remember what safety feels like. 🌿✨

Clinical therapy can be movement, stillness, breathwork, and somatic release. Healing happens here too. 💫

08/28/2025

I’ve worked hard to get rid of the inflammation that was weighing me down. It hurt in my joints, my bones, my face and neck was puffy. I was not okay. All the doctor did was prescribe Oxycodone and muscle relaxers for my pain! Huh?! No way was I going to go on that stuff!

Had to do an overhaul of my body with diet, exercise, and ramp up my mindfulness. I feel soo strongly about women in their 40’s and 50’s taking back their life that I wrote an ebook about it. It’s a quick and easy read with lots of info.

Download it and get back to you!

https://empressofom.com/products/sacred-strong-a-holistic-guide-to-menopause-healing?fbclid=IwY2xjawMdtyBleHRuA2FlbQIxMABicmlkETE3TWI2NGtEQVJXMGJuZGZDAR7YToGgCCSrNyLT10YJDpLpP7BRSZwQKnt559bX4tjOPoLmI9y5dFx7GyMd6g_aem_iTGI5Ptew7srCefGDfWVHw

08/11/2025

Menopause isn’t the end — it’s the awakening. ✨

Ladies, what if I told you this chapter of life isn’t about losing yourself… but finding yourself again? 💛

My new book, Sacred & Strong, is part memoir, part holistic healing guide — created to help you:

🌿 Soothe hot flashes, inflammation, and gut issues naturally
💃 Reclaim movement, sensuality, and confidence
🌀 Heal your relationship with your changing body
💌 Turn menopause into a sacred rite of passage instead of a diagnosis

Through personal stories, somatic healing rituals, ancestral wisdom, and powerful self-care tools, I’ll guide you toward feeling vibrant, connected, and strong — inside and out.

📖 Sacred & Strong is more than a book — it’s a sisterhood in your hands.

💫 Grab your copy now and step into the most powerful YOU yet.
👉 https://empressofom.com/products/sacred-strong-how-i-healed-my-gut-moved-my-body-made-peace-with-menopause

07/15/2025

When W**d Makes Anxiety Worse (And Can Even Trigger Psychosis). Let’s talk about something folks don’t say loud enough: THC can mess with your mind.

Yes, cannabis can help you relax. But if you’re dealing with anxiety, panic attacks, or have a sensitive nervous system? Certain strains and high doses can flip the switch from “I’m chillin” to “I’m trippin.”

And in some cases, it doesn’t stop at anxiety, it can lead to paranoia, hallucinations, and full-on psychosis.

Read Full Blog Post Here:

…And Can Even Trigger Psychosis Let’s talk about something folks don’t say loud enough: THC can mess with your mind. Yes, cannabis can help you relax. But if you’re dealing with anxiety, panic attacks, or have a sensitive nervous system? Certain strains and high doses can flip the switch fr...

06/09/2025

Rest or Risk It All: The Cost of Burnout for Black Women in America

On April 21st, Quita Cole made a simple post on Facebook: “I’m taking the next 3 days off. Quita need rest.” She never woke up from the rest she finally allowed herself.

Quita Cole, a 40-year-old Black woman, worked seven days a week. Like many women of color, she gave and gave, until her body could no longer keep up with her spirit. She took a nap after finally taking time off, and tragically never woke up. Her story, now circulating widely online, is more than tragic. It is a devastating wake-up call.

This story echoes loudly alongside Tyler Perry’s new film Straw, a haunting narrative about a Black woman pushed beyond the brink of emotional, physical, and spiritual exhaustion. Perry has long been a voice in showcasing the quiet suffering of Black women who are conditioned to carry the weight of the world while masking their own needs. The timing of this film is chillingly aligned with the real-life loss of Quita Cole.

Black Women & the Burnout Epidemic (Read More)

The Cost of Burnout for Black Women in America On April 21st, Quita Cole made a simple post on Facebook: “I’m taking the next 3 days off. Quita need rest.” She never woke up from the rest she finally allowed herself. Quita Cole, a 40-year-old Black woman, worked seven days a week. Like many wo...

06/06/2025

Halle, DDG, and the Hidden Crisis Behind the Headlines: A Therapeutic Reflection on Postpartum, Power, and Public Scrutiny

In a world where celebrity lives unfold in real-time across social platforms, the recent conflict between Halle Bailey and DDG has become more than tabloid drama—it’s a public display of private pain. And while the internet debates who's right or wrong, we at Flowing Lotus Center believe it’s essential to redirect the conversation toward healing, emotional maturity, and trauma-informed awareness.

From the lens of a therapist, this moment isn't just about entertainment. It’s a wake-up call.

Read More Here:

A Therapeutic Reflection on Postpartum, Power, and Public Scrutiny In a world where celebrity lives unfold in real-time across social platforms, the recent conflict between Halle Bailey and DDG has become more than tabloid drama; it’s a public display of private pain. And while the internet debate...

05/04/2025

Rest well, Quita Cole.

Sis wasn’t just tired, she was waving red flags in broad daylight. She said it: “I need another me… I can’t do all of this anymore.” And still, she poured into her people, her community, her business, her loved ones.

Quita was giving from an empty cup. She tried to rest, but the world kept pulling. Now, tragically, that rest has come too late.

As she is laid to rest, let this be a sacred reminder:

Rest is not a luxury. Rest is resistance. Rest is survival.

To every Black woman carrying the weight of work, caregiving, culture, and expectations:

Listen to your body.
Respect your limits.
Take the damn nap.
Say no.
Go ghost.
Breathe.

You don’t have to earn your rest.

You don’t have to break to be heard.

You are not here to be everything for everyone.

Today, we honor Quita’s light.
Tomorrow, we protect our own.

You deserve rest now. Not just in peace, but in life.

04/24/2025

The body holds what the mind can’t always process. So I sit. I breathe. I allow space for release. Some days healing is loud, other days, it’s as quiet as my heartbeat on the mat.

Not every healing moment looks graceful. Sometimes it looks like pausing mid-flow to feel. I stretch to create space where pain once lived. I’m not here to perform. I’m here to return to myself.

Every stretch is a silent release. I let my body speak for the pain I’ve carried too long. The tension, the trauma, the tightness, it leaves my body through breath, through movement, through choice.

This is what healing in motion looks like. It’s not always still. It’s not always pretty. But it’s always sacred.

Are you making space for stretch and quiet healing?

04/01/2025

April 1st.
A soft divine reset.
Not a joke, not a coincidence, an awakening.

You are being called to bloom.
To release what no longer sings to your soul.
To root deeply in purpose and rise gently into your becoming.
The past is a shadow, and you are light.
Let your spirit stretch. Let your truth unfold.
You are not behind, you are blooming right on time.

Float into this season with grace, faith, and wild devotion to your own evolution.

03/26/2025

Doechii’s “Anxiety” is a vibe, but be careful when you call it your song. Music speaks to your spirit, but your words speak to your reality. Don’t claim what you’re trying to heal from.

Repeat This Affirmation:
“I am not my anxiety. I am calm, grounded, and in control.”