05/14/2024
Anxiety Triggers ‼️
Anxiety can stem from work stress, social situations, past trauma, or even specific phobias. Identifying these triggers is a crucial first step in addressing anxiety and overall mental well-being.
If left untreated, anxiety can have significant negative effects that can lead to chronic stress, disrupted sleep patterns, weakened immune system, increased risk of cardiovascular issues; and potentially result in severe depression, and substance use disorders.
Don’t let anxiety hold you back.
💡 can help — link in bio to book.
