The Phenomenal Mama

10/15/2025

Hi friends!

If available and interested this is going to be an informative AND fun event! Move while learning 💪🏾

Also, its FREE! There will be food and childcare!!

FREE WORKSHOP, this Friday, October 17th from 3 to 4 pm at the Healthy Living Institute at UMC

This interactive workshop will explore common misconceptions about physical activity during pregnancy and the postpartum period. Participants will:
- Learn evidence-based guidelines for safe exercise.
- Understand how movement supports both maternal and infant health.
- Gain practical strategies to incorporate physical activity into daily life.

Whether you are a new or expecting parent, this session will provide tools to separate fact from fiction and empower confident movement through every stage of pregnancy and beyond.

10/09/2025

Here’s what this means in simple terms…

Families & Participants:
• All WIC benefits are suspended for now.
• You cannot use your WIC card at the store, transactions won’t go through.
• Once funding is restored, benefits and services will resume immediately.

Vendors & Stores:
• Cannot accept WIC transactions, purchases won’t process.
• Reimbursements and vendor support are paused until the program restarts.

Lactation Consultants & WIC Providers:
• WIC-funded services (like breastfeeding support and consults) will be put on hold.
• Payments/reimbursements for WIC-covered services are paused until the shutdown ends.

📲 Where to Stay Updated:
• Download the WIC Shopper App to check real-time status.
• Watch for emails from ITCN WIC.
• Call the ITCN WIC Office Line at (775) 398-4960 for recorded updates.

This is frustrating and stressful, especially for families who rely on WIC for food and support 🙏🏾

We stand with our moms, infants, and providers during this time.

10/06/2025

Book your virtual or in-person consult at thephenomenalmama.com

10/04/2025

A lot of misconceptions about exercising while pregnant and in the postpartum period. Join this FREE workshop to learn more!

Tell your friends 😊

UPCOMING WORKSHOP: Friday, October 17th from 3 to 4 pm

This interactive workshop will explore common misconceptions about physical activity during pregnancy and the postpartum period. Participants will:
- Learn evidence-based guidelines for safe exercise.
- Understand how movement supports both maternal and infant health.
- Gain practical strategies to incorporate physical activity into daily life.

Whether you are a new or expecting parent, this session will provide tools to separate fact from fiction and empower confident movement through every stage of pregnancy and beyond.

10/01/2025

Holistic care and medical care don’t have to exist in silos. As a doula, I’ve believed since day one that bridging the two is how we truly empower mothers. That’s why I’m so excited to be part of the Empowered Motherhood panel alongside these brilliant voices.

Together, we’re taking steps toward the BALANCE families deserve. 🌸

Hope to see you there, THIS Friday, October 3rd, 5–7PM at the West Las Vegas Library!

09/30/2025

✨Your doula work is a calling, but it’s also a business. The last quarter of the year is the perfect time to get serious, refine your systems, and position yourself for a powerful 2026.

09/30/2025

Your brand is more than colors and fonts — it's the feeling people get when they interact with you.

From that first DM to the postpartum visit, your brand speaks. Make sure it's saying the right thing.

🌟 DBB teaches doulas how to build brand trust, not just brand visuals.

Build. Grow. Thrive.

09/29/2025

Most families create a birth plan. But what about the postpartum plan?

💔 We’re losing more mothers during postpartum than ever before.

Preparation saves lives. Support saves lives. EDUCATION saves lives.
Every family deserves to walk into postpartum with clarity and care.

Read the full blog and start building your plan today. (https://bit.ly/3IC4vQQ)

09/26/2025

When we bring physicians, doulas, wellness leaders, and advocates together — real change happens.

I’m honored to sit alongside these amazing women for Empowered Motherhood, where we’ll discuss health literacy and how moms can thrive before, during, and after birth. This is the type of collaborative discussion that restores BALANCE in maternal care. 🌱

Join us next Friday, October 3rd at the West Las Vegas Library from 5pm - 7pm

09/25/2025

Real talk: your fees should reflect your value—not your fears.

Pricing is more than numbers — it's a mindset + a strategy.

Let us help you stop second-guessing and start charging confidently. Inside DBB, we’ll walk you through our pricing blueprint.

09/24/2025

✨Excited to be joining this powerful panel of professionals for Empowered Motherhood!✨

As a doula, it’s always been important to me to bridge the gap between the medical side and the holistic side, restoring BALANCE for moms and families. Collaborations like this are exactly what we need to move the conversation forward!!

📍West Las Vegas Library 951 W Lake Mead Blvd
📆 October 3, 2025
🕰️ 5:00pm - 7:00pm

Gain evidence-based insights from experts to help Mom and her support network thrive during pregnancy, labor, postpartum, and beyond!

09/23/2025

First impressions matter. Does your intake process make clients feel secure and supported or scattered and unsure?

Inside DBB, we teach you how to structure a smooth client journey from first inquiry to final follow-up.

It’s time to tighten your systems and elevate your service.