The Studio Mind Body

The Studio Mind Body The Studio is a boutique fitness studio offering unique yoga+pilates classes to the Boulder City area

The Studio is a boutique fitness studio offering unique yoga + pilates classes to the Boulder City community.

🌞 The Summer Sale Continues! 🌞Last month was all about Reformer… now it’s time to roll out your mat! 🧘‍♀️💪Enjoy 20% OFF ...
07/07/2025

🌞 The Summer Sale Continues! 🌞
Last month was all about Reformer… now it’s time to roll out your mat! 🧘‍♀️💪

Enjoy 20% OFF all Group Mat Class Packs – 5 & 10 sessions. Whether you're building core strength with Pilates or finding your flow with yoga, there’s no better time to commit to your practice.

📅 Offer valid thru July – don’t miss it!

06/26/2025

Relax in our spacious and inviting cafe, perfect for your next coffee escape! ☕️

Hello, weekend! 🎉We've made it to Friday & we're kicking off summer with something special just for you! ☀️Enjoy 20% off...
06/13/2025

Hello, weekend! 🎉

We've made it to Friday & we're kicking off summer with something special just for you! ☀️

Enjoy 20% off all Reformer Flow 5 & 10 Packs with code REFORM20.

There's no better way to stay strong, centered, & moving all summer long. 💪🏼✨️

But hurry, this limited-time offer ends June 30th & classes must be used by September 1st.

Let's celebrate Fridays, summer, & feeling good! 💛

🌟 Become a Certified Pilates Instructor 🌟Dreaming of guiding others through transformative Pilates sessions? The Studio ...
06/06/2025

🌟 Become a Certified Pilates Instructor 🌟

Dreaming of guiding others through transformative Pilates sessions? The Studio BC is offering a comprehensive 450-hour Pilates Teacher Training, led by expert Miquel Henderson. This course covers Mat, Reformer, Trapeze Table, Wunda Chair, and Ladder Barrel, preparing you for the PMA exam and a nationwide certification.

Course Schedule:

Mat Pilates: Sept 26–28
Reformer: Oct 18–19
Chair: Nov 1–2
Trapeze/Ladder Barrel: Dec 6–7
Anatomy: Jan 3–4

⏰ Early Bird Special: Save $500 (Comprehensive)/$100(Mat) if you register by August 15!
💳 Payment Plans Available

Included:
6-month studio membership
25% off Reformer Flow classes
Practice teaching opportunities
Supportive community and mentorship

Spaces are limited—don't miss out on this opportunity to elevate your Pilates journey.

🔗 Register Now

Have you heard of i&i music We are so grateful that they are sponsoring Flow Fest this year! Do them a solid and follow ...
05/13/2025

Have you heard of i&i music We are so grateful that they are sponsoring Flow Fest this year!

Do them a solid and follow on IG instagram.com/iandimusic.studio

We're giving away 2 full day passes to Flow Fest on May 17th!Here's how to enter:1. Like this post2. Tag 2 friends you'd...
05/09/2025

We're giving away 2 full day passes to Flow Fest on May 17th!

Here's how to enter:
1. Like this post
2. Tag 2 friends you'd love to attend Flow Fest with
3. Follow instagram.com/thestudiobc
4. Follow instagram.com/eventswithholly
5. Follow instagram.com/iandimusic.studio/

We can wait to see you for our full class lineup and local health and wellness vendor market. Let's make this the best year ever!

🔥 GIVEAWAY 🔥We're giving away 2 full day passes to Flow Fest on May 17th! Here's how to enter:1. Like this post2. Tag 2 ...
05/06/2025

🔥 GIVEAWAY 🔥

We're giving away 2 full day passes to Flow Fest on May 17th!

Here's how to enter:
1. Like this post
2. Tag 2 friends you'd love to attend Flow Fest with
3. Follow
4. Follow

We can't wait to see you for our full class lineup and local health and wellness vendor market. Let's make this the best year ever!

Just two weeks until your favorite annual yoga and wellness festival returns!Flow Fest is an outdoor day of health and w...
05/02/2025

Just two weeks until your favorite annual yoga and wellness festival returns!

Flow Fest is an outdoor day of health and wellness located in beautiful downtown Boulder City. This festival is designed to uplift your body, mind, and spirit.

Explore our FREE open market of vibrant local makers and vendors & join our amazing class lineup throughout the day! Plus, the famous goats are back 😉

Flow Fest orders the perfect blend of movement, mindfulness, and fun in a beautiful outdoor setting.

Full day passes & single class passes are available now. Link in BIO!

If your business aligns with health, wellness or self care, we would love to have you at our event. We have vendor spots...
04/28/2025

If your business aligns with health, wellness or self care, we would love to have you at our event. We have vendor spots open.

May 17th from 7am-2pm
Bicentennial Park Boulder City, NV
$100 for a 10x10 booth

🌟 Dive into the world of Ashtanga yoga with our immersive 2.5 hour workshop, designed for both beginner and seasoned yog...
04/28/2025

🌟 Dive into the world of Ashtanga yoga with our immersive 2.5 hour workshop, designed for both beginner and seasoned yogis! 🧘‍♂️✨

In this workshop, we'll explore:

+A brief history and philosophy of the Ashtanga practice
+A guided 60-minute short form class focusing on alignment
+Sun salutations, standing postures, seated postures, and a closing sequence

Experience the energizing effects, mindfulness, and inner awareness cultivated through moving meditation. Each posture will be taught from the ground up, with modifications to make them accessible for all.

Enhance your strength, flexibility, balance, and mental focus through this ancient yoga form that is the foundation for many types of yoga! Bring a yoga mat, water, a snack, and wear comfortable clothing.

Date: Friday, May 2nd
Time: 6 - 8:30pm
Instructor: Shawn
Tickets: Event link in BIO

REIKI HEALING CIRCLEIf you’ve heard of Reiki but don’t know what it is, if you’re a practitioner looking to channel ener...
04/23/2025

REIKI HEALING CIRCLE

If you’ve heard of Reiki but don’t know what it is, if you’re a practitioner looking to channel energy to others or if you simply would like to attend and immerse yourself in this healing energy.

This Reiki Circle is open to everyone, it is a natural, safe and effective healing system using spiritually guided universal energy to treat physical mental, emotional and spiritual issues. It is a holistic system for balancing, healing and harmonizing all aspects of your well being.

Reiki is used to encourage personal and spiritual awareness and growth.

Schedule:
🗓️ FRI April, 25th
📍The Studio Mind|Body
🧘🏽‍♀️Susana Webber
🕕 7:00pm - 9:00pm PDT

LINK TO REGISTER IN BIO

Address

Las Vegas, NV

Opening Hours

Monday 7:45am - 10:30am
5:45pm - 8:30pm
Tuesday 5:30am - 6:30am
5:45pm - 8:30pm
Wednesday 7:45am - 10:30am
5:45pm - 8:30pm
Thursday 5:30am - 6:30am
5:45pm - 8:30pm
Friday 9am - 10:30am
Saturday 7:45am - 10:30am
Sunday 9:15am - 10:30am
5:45pm - 8:15pm

Telephone

+17025050895

Website

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What We Do

The Studio is a boutique fitness studio offering unique yoga, pilates & meditation classes to the Boulder City community. We also specialize in Functional Diagnostic Nutrition- a comprehensive lab based, holistic way to get to the root cause of symptoms & heal from the inside-out.

As cliche as it sounds, your body is your temple & it's the only thing you'll have for your entire life!

We're here to help you master your physical & mental health. You know you deserve to feel your best, perform at your highest & live the life you deeply desire.

To get there, it takes time, dedication & practice. It requires help, guidance & learning about self-love.