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Healthy Harger's Independent Health Coaches We are the Harger's (Bryan and Kerry). As a type 1 diabetic always being told "it will be harder". as her weight grew also.

We also have a son who came to us later in our lives (our 40s) and he is our WHY for being healthy. Kerry, I have struggled with weight my entire life, at times getting healthier but never within a healthy weight. Focusing on medicine and preventative health as a Naturopathic doctor gave me the ability to help some with weight concerns but nothing consistent professionally or personally. After having a child, the weight really exploded with the stress of kids, trying to move, work, time, no love of cooking, no time for hours at the gym, etc. The weight became a bigger issue than ever before, medications started piling up, diabetes out of control, etc. The "oh crap" moment came in 2021 when my doctor said I now qualified for gastric surgery! Tears, shame, shock, you name it all followed. Months went by of "trying" but unsure what would take became discouraging. Calls to insurance for procedure coverage began. Many chats with girlfriends "what have you done?", comparing stories continued. When we were finally able to make a move to Las Vegas in September of 2021, and seeing a dear friend for the first time in a couple months we were shocked. Through the years I had many conversations with her on weight, fasting, etc. She looked phenomenal. I asked what the heck are you doing??!!!! She shared her journey, I drilled her on the food, the commitment, why she could stick to it, did I have to spend hours cooking, exercising, you name it. See I had no TIME for all that stuff, I work, have a child, family, things that are a priority. She said you can cook as complicated or simple as you want, and only one meal a day. The rest are these little balanced snacks that are super simple in microwave, or bars, or crunchers to go, shakes, etc. that you eat. I sat and watched her for a few more months (I could kick myself for loosing that time) watched her easily stick to it. 6 months after seeing her start and succeed through the program I begged her to help me and she became my coach. That was Valentines day of 2022. Why did it take me so long.... I was afraid of failing AGAIN, this was my last hope, and that is terrifying if you have ever felt that. Why is this so easy to stick to, cause it works!!!! I may have wanted little cheats along the way but damn, it worked, and I KNEW if I did it right the weight would fall off. I can never say before this plan that I had that feeling. I KNEW I did things right before and yet felt like it wasn't working for me so it was always pretty hard to stick to. I am still on my journey. I released over 50 lbs this year and the year is not over yet! I am so excited to be that someone for anyone interested or feeling slightly the way I did. I went into medicine to help others and am so happy to have found a way to do it confidently. Coaches are part of the program, there is no fee, this company WANTS you to be successful, so coaches are a piece of that. BRYAN- my story is a little different. I have been overweight most of my life, but it never really bothered me. I played football, sports, felt strong, etc. Through the years, I supported Kerry's wild cleanses, fasts, you name its, and would lose some weight, nothing dramatic, and go along my way. After our son was born, like many, some weight crept on during the last few years. I started thinking about being around, healthy, and mobile for my son. I do have chronic back pain and thought that in a few years it would still be nice to chase a ball etc. When Kerry expressed her desire and need to follow our friend, I was skeptic. We "tried" so many things before. But I decided if she was going to try, I would do it with her. I never expected to eat and not be hungry, be satiated, not have to hit the gym every day, and ultimately release over 100lbs. I have reached my goal. I don't even remember being this weight in high school, and have less pain and feel confident in my ability to be an active parent for many years. I decided to coach, as I feel like this is an industry with lots of ladies, and at times would have liked to have a perspective of a male who has been through it, so here I am.

First walk in a loonnngg time.  Goodness it has been too long since I have been on the motivation train and it has taken...
01/01/2025

First walk in a loonnngg time. Goodness it has been too long since I have been on the motivation train and it has taken its tole. Time to get back on track. Getting back on the health plan 100%. If anyone wants information on my program, or who has taken a break like me and needs to get back on track, I'm here. Here is to a great 2025. I will be adding naturopathic tips and ideas also.

20/10/2024
03/10/2024

❤️❤️❤️
ʀᴏʙɪɴ ᴡɪʟʟɪᴀᴍs ᴛᴏᴏᴋ ʜɪs ᴏᴡɴ ʟɪғᴇ ʙᴇᴄᴀᴜsᴇ ʜᴇ ᴡᴀs ᴅɪᴀɢɴᴏsᴇᴅ ᴡɪᴛʜ ʟᴇᴡʏ ʙᴏᴅʏ ᴅᴇᴍᴇɴᴛɪᴀ.
ʙʀᴜᴄᴇ ᴡɪʟʟɪs ᴊᴜsᴛ ʟᴇᴀʀɴᴇᴅ ᴛʜᴀᴛ ʜɪs ɪʟʟɴᴇss ɪs ғʀᴏɴᴛᴏᴛᴇᴍᴘᴏʀᴀʟ ᴅᴇᴍᴇɴᴛɪᴀ (ғᴛᴅ) ᴀɴᴅ ʟᴇᴡʏ ʙᴏᴅʏ ᴅᴇᴍᴇɴᴛɪᴀ.
ᴏɴᴇ ᴏғ ᴛʜᴇ ʜᴀʀᴅᴇsᴛ ᴛʜɪɴɢs ᴛᴏ ᴘʀᴏᴄᴇss ɪs ᴛʜᴇ sʟᴏᴡ ᴄʜᴀɴɢᴇ ɪɴ ᴛʜᴇ ᴏɴᴇ ʏᴏᴜ ʟᴏᴠᴇ. ʙᴇᴄᴏᴍɪɴɢ ᴀ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ᴅɪғғᴇʀᴇɴᴛ ᴘᴇʀsᴏɴ. ᴇᴠᴇʀʏᴛʜɪɴɢ ᴄʜᴀɴɢᴇs.
ᴊᴜsᴛ sᴏ ʏᴏᴜ ᴋɴᴏᴡ...😢 ɪᴛ’s ᴄᴀʟʟᴇᴅ ᴛʜᴇ ʟᴏɴɢ ɢᴏᴏᴅʙʏᴇ. ʀᴀᴘɪᴅʟʏ sʜʀɪɴᴋɪɴɢ ʙʀᴀɪɴ ɪs ʜᴏᴡ ᴀ ᴅᴏᴄᴛᴏʀ ᴅᴇsᴄʀɪʙᴇᴅ ɪᴛ.
ᴀs ᴛʜᴇ ᴘᴀᴛɪᴇɴᴛ's ʙʀᴀɪɴ sʟᴏᴡʟʏ ᴅɪᴇs, ᴛʜᴇʏ ᴄʜᴀɴɢᴇ ᴘʜʏsɪᴄᴀʟʟʏ ᴀɴᴅ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ғᴏʀɢᴇᴛ ᴡʜᴏ ᴛʜᴇɪʀ ʟᴏᴠᴇᴅ ᴏɴᴇs ᴀʀᴇ ᴀɴᴅ ʙᴇᴄᴏᴍᴇ ʟᴇss ᴛʜᴇᴍsᴇʟᴠᴇs.
ᴘᴀᴛɪᴇɴᴛs ᴄᴀɴ ᴇᴠᴇɴᴛᴜᴀʟʟʏ ʙᴇᴄᴏᴍᴇ ʙᴇᴅʀɪᴅᴅᴇɴ, ᴜɴᴀʙʟᴇ ᴛᴏ ᴍᴏᴠᴇ ᴀɴᴅ ᴜɴᴀʙʟᴇ ᴛᴏ ᴇᴀᴛ ᴏʀ ᴅʀɪɴᴋ ᴏʀ ᴛᴀʟᴋ ᴛᴏ ᴛʜᴇɪʀ ʟᴏᴠᴇᴅ ᴏɴᴇs.
ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ᴡɪʟʟ sᴄʀᴏʟʟ ʙʏ ᴛʜɪs ᴍᴇssᴀɢᴇ ʙᴇᴄᴀᴜsᴇ ᴀʟᴢʜᴇɪᴍᴇʀ's ᴏʀ ᴏᴛʜᴇʀ ғᴏʀᴍs ᴏғ ᴅᴇᴍᴇɴᴛɪᴀ ʜᴀs ɴᴏᴛ ᴛᴏᴜᴄʜᴇᴅ ᴛʜᴇᴍ. ᴛʜᴇʏ ᴍᴀʏ ɴᴏᴛ ᴋɴᴏᴡ ᴡʜᴀᴛ ɪᴛ's ʟɪᴋᴇ ᴛᴏ ʜᴀᴠᴇ ᴀ ʟᴏᴠᴇᴅ ᴏɴᴇ ᴡʜᴏ ʜᴀs ғᴏᴜɢʜᴛ ᴏʀ ɪs ғɪɢʜᴛɪɴɢ ᴀ ʙᴀᴛᴛʟᴇ ᴀɢᴀɪɴsᴛ ᴀʟᴢʜᴇɪᴍᴇʀ's ᴏʀ ᴏᴛʜᴇʀ ᴋɪɴᴅs ᴏғ ᴅᴇᴍᴇɴᴛɪᴀ (ᴛʜᴇ ᴜᴍʙʀᴇʟʟᴀ ᴛᴇʀᴍ ғᴏʀ ᴍᴏʀᴇ ᴛʜᴀɴ 𝟸𝟶𝟶 ᴅɪғғᴇʀᴇɴᴛ ᴛʏᴘᴇs).
ɪɴ ᴀɴ ᴇғғᴏʀᴛ ᴛᴏ ʀᴀɪsᴇ ᴀᴡᴀʀᴇɴᴇss ᴏғ ᴛʜɪs ᴄʀᴜᴇʟ ᴅɪsᴇᴀsᴇ, ɪ ᴡᴏᴜʟᴅ ʟɪᴋᴇ ᴛᴏ sᴇᴇ ᴀᴛ ʟᴇᴀsᴛ 𝟻 ᴏғ ᴍʏ ғʀɪᴇɴᴅs ᴘᴜᴛ ᴛʜɪs ᴏɴ ᴛʜᴇɪʀ ᴛɪᴍᴇʟɪɴᴇ.
ɪ'ʟʟ sᴇᴛᴛʟᴇ ғᴏʀ ᴀᴛ ʟᴇᴀsᴛ ᴏɴᴇ ᴘᴇʀsᴏɴ ᴘᴏsᴛɪɴɢ ᴅᴏɴᴇ!!! ᴄᴏᴘʏ & ᴘᴀsᴛᴇ.
ᴛʜᴀɴᴋ ʏᴏᴜ.❤️❤️❤️❤️

18/06/2024
02/01/2024

IF this feels like today, and looking at the scale makes you nervous....DO at least ONE thing.....take a picture of yourself OR do some measurements!!!! You will thank yourself in 2 month when you see the rewards of getting back on track

Starting the morning and year off right. Wellness shake in my coffee.
01/01/2024

Starting the morning and year off right. Wellness shake in my coffee.

Who's getting ready to hit it hard in the new year!???  I know i am!  Got a little too lax over the holidays. Let me kno...
31/12/2023

Who's getting ready to hit it hard in the new year!??? I know i am! Got a little too lax over the holidays. Let me know if I can help!

I few reminders as we head into the next week, balance is the key!
20/12/2023

I few reminders as we head into the next week, balance is the key!

Late quick easy meal in 15 minutes....cauliflower stir fry with eggs.  Simple. Easy. Fast. No prep.
28/10/2023

Late quick easy meal in 15 minutes....cauliflower stir fry with eggs. Simple. Easy. Fast. No prep.

Omg sooo much food. Half way through the month how is everyone doing on goals....cruising or time to get serious!?  Look...
18/10/2023

Omg sooo much food. Half way through the month how is everyone doing on goals....cruising or time to get serious!? Look at a find from costco, soo good and so Lean that it falls into the leaner category of meat. Paired it with sautéed mushrooms, fresh roasted asparagus and cauliflower rice.

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