Dr. Ian Health Hacks

Dr. Ian Health Hacks No more 'Pill for ill fix'! Put chronic illness into remission. Dr. Ian, DC, IFMCP, CFMP, helps pat

12/12/2025

Certain gums that contain fillers or artificial sweeteners, are going to be harmful to your gut microbiome. Additionally, some people might have sensitivities to sugar alcohols which can cause distention or bloating.

However, it has also been studied that when you’re chewing gum it can stimulate the vagus nerve and increase motility.

Always check the ingredients and pay attention to how your body responds to chewing gum.

Swipe for my latest Smith’s grocery store healthy finds. Next up, Costco!Follow for more heathy grocery recommendations...
12/11/2025

Swipe for my latest Smith’s grocery store healthy finds. Next up, Costco!

Follow for more heathy grocery recommendations and tips.

12/09/2025

It’s important you don’t have any bloating, acid reflux, or constipation because those are signs you might not be absorbing the appropriate nutrients to help your thyroid hormone work effectively.

Follow for more gut and thyroid health eduction and tips.

12/05/2025

If you find yourself bloated after eating a meal, it’s likely your stomach acids aren’t acidic enough. Try taking betaine hydrochloric acid prior to your meal to help with digestion and reduce your bloating issues.

12/04/2025

Are you surprised by which sparkling water/healthy beverage is actually the healthiest??

Swipe for some healthy recommendations at Smith’s and save this post for your next grocery trip.Organic apple cider vine...
12/02/2025

Swipe for some healthy recommendations at Smith’s and save this post for your next grocery trip.

Organic apple cider vinegar is a pantry staple that helps with gut health as well as bone broth & ginger tea. Try it for yourself.

11/28/2025

These simple tips helped my patient gain back more energy, have regular bowel movements, and lose weight. We gave her gut microbiome a little boost and just a few weeks later, she’s seeing amazing results. You can get results too!

11/27/2025

Wishing you all a Happy Thanksgiving! Here are a few helpful tips to have a healthy & nontoxic Thanksgiving meal 🍽️

11/25/2025

Ginger tea helps tremendously with gut health. I always add some fresh lemon and 1 tablespoon of apple cider vinegar. I’d suggest drinking it first thing in the morning for best results.

Follow for more gut health tips.

11/20/2025

Your gut could be struggling even though you aren’t having any gut type symptoms. If you’re experiencing headaches, eczema, acne, or thyroid issues, you may need to dive deeper and look at your gut.

11/18/2025

There’s two reason why you might not be feeling well while taking your thyroid medication:

1. Synthetic thyroid medications contain fillers such has artificial colors, dyes, corn or lactose type products, etc. A lot of people have sensitivities to these causing stomach or immune system type issues. If you’re having any of these issues, talk to your doctor and get on a cleaner medication.

2. You need to be tracking the progression of T3 because if your T4 medication isn’t converting to T3, which is your active hormone, you’re not going to feel any better.

If this sounds like you, please talk to your doctor.

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2851 N. Tenaya Way, Ste 103
Las Vegas, NV
89128

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Monday 8:15am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

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