Dr. Ian Health Hacks

10/16/2025

Overcoming your thyroid symptoms is possible with the right testing. If you’re experiencing any of these symptoms similar to this patient, make sure you are testing your Reverse T3 marker. It blocks your active hormone, T3, from getting into the cell.

I’m so glad we were able to help this woman and she can get back to feeling like her normal self again.

10/08/2025

A teaspoon of apple cider vinegar in an organic lemon ginger tea, first thing in the morning, will make a huge impact on your digestion for the day. This will help with bloating and distention issues. A happy gut is a happy body.

10/06/2025

If you are experiencing a hyperthyroid condition, then your thyroid is producing too much thyroid hormone. Symptoms usually come on quickly and can be a bit scary such as heart palpitations, arrhythmias, & hypertension.

There could be 4 explanations and it’s important to get into your doctor quickly to address which of these 4 it is and create a plan of action.

10/03/2025

Sometimes testing just your T4 and TSH isn’t enough. If your thyroid medication isn’t working and you’re still having symptoms, have your doctor look into your T3. If your T3 is low, you may need to be on an additional medication.

10/01/2025

I eat this easy and nutritious meal just about every morning for breakfast.

I’ll sometimes use A2 organic whole milk yogurt instead of almond milk yogurt. It just depends on what I can get my hands on.

Give it a try and let me know what you think!

10/10/2024

Part 2 of my Trader Joe’s grocery haul. I’m most excited to try the egg wraps and their sauerkraut. You know how much I love fermented veggies. They have so many amazing benefits.

Have you tried any of these approved grocery finds?

10/02/2024

There’s nothing better than a Trader Joe’s run! Swipe to see some Dr. Ian approved snacks ➡️ 

Follow for more practitioner approved grocery hauls.

08/21/2024

05/29/2024

Part 3 of practitioner approved Target finds: bacon and hot dogs (perfect for summertime)

Awesome job to Applegates Natural products! They are 100% grass-fed, organic, and have zero sugar options. Have you tried this brand before? What did you think?

Follow for more healthy grocery store finds and recommendations.

05/29/2024

Recently at Costco, I found a couple of juices that I’d be willing to let my grandkids drink! They have no added sugars or artificial sweeteners. Have you tried either of these juices before??

Follow for more healthy grocery store finds and recommendations