Dr. Ian Health Hacks

10/30/2024

My final round of practitioner approved Trader Joe’s finds… for now! I am a big fan of the raw almond butter and can’t wait to try the organic creamy cashew yogurt.

Have you tried any of these Trader Joe’s finds? Where should I shop next?

10/16/2024

Have you tried any of these Trader Joe’s finds?! I’m particularly excited to try the cauliflower pizza crusts and slims.

I know it can be overwhelming when grocery shopping for healthy items, but once you learn how to check for proper ingredients and find healthy items, it gets a lot easier. Hang in there and keep educating yourself!

10/10/2024

Part 2 of my Trader Joe’s grocery haul. I’m most excited to try the egg wraps and their sauerkraut. You know how much I love fermented veggies. They have so many amazing benefits.

Have you tried any of these approved grocery finds?

10/02/2024

There’s nothing better than a Trader Joe’s run! Swipe to see some Dr. Ian approved snacks ➡️ 

Follow for more practitioner approved grocery hauls.

08/21/2024

05/29/2024

Part 3 of practitioner approved Target finds: bacon and hot dogs (perfect for summertime)

Awesome job to Applegates Natural products! They are 100% grass-fed, organic, and have zero sugar options. Have you tried this brand before? What did you think?

Follow for more healthy grocery store finds and recommendations.

05/29/2024

Recently at Costco, I found a couple of juices that I’d be willing to let my grandkids drink! They have no added sugars or artificial sweeteners. Have you tried either of these juices before??

Follow for more healthy grocery store finds and recommendations

05/29/2024

Part 2 of my practitioner approved Target finds. Let’s chat condiments.

Condiment ingredients are easily overlooked. Look for products using avocado oils instead of canola oils, no artificial colors or flavors added, no sugar additives unless it’s honey (like in the Primal Kitchen Ketchup). Overtime you’ll be a professional at checking the labels. It can feel time consuming and scary at first, but your health is worth it.

Follow for more healthy grocery store finds and recommendations