Dr. Ian Health Hacks

Dr. Ian Health Hacks No more 'Pill for ill fix'! Put chronic illness into remission. Dr. Ian, DC, IFMCP, CFMP, helps pat

01/15/2026

The best diet for gut health is actually really simple. Focus on whole, unprocessed, anti-inflammatory foods such has high fiber vegetables, clean proteins, healthy fats, and fermented foods. Avoid processed foods, alcohol, sugar, seed oils and refined grains. It’s simple, eat REAL food.

01/14/2026

Some of the most common causes for stomach pain after eating are low stomach acid, poor enzyme production, bile flow issues, and inflammation in the gut lining. Do not ignore the pain! It’s signaling that something is not functioning properly.

01/12/2026

If you’re experiencing anxiety, brain fog, depression, or mood swings, take a closer took at your gut. Your gut and your brain are connected through the vagus nerve. A balanced microbiome sends calm, steady signals vs. an out of balance microbiome that sends distressed signals to the brain which can trigger anxiety, depression and emotional resilience.

01/08/2026

GI Restore delivers 50 billion CFU of clinically researched probiotic strains to help restore and maintain a healthy gut microbiome. This broad-spectrum formula supports digestive function, immune health, and microbial balance—all in a convenient, shelf-stable capsule.

Rebuild and fortify your gut! You can find GI Restore at the link in my bio 🔗

01/07/2026

A lot of artificial sweeteners disrupt the microbiome, raise insulin and inflame the gut lining. Stay far away from chemical artificial sweeteners and stick as closely as you can to Stevia, Allulose and Monk Fruit. They are plant based, don’t spike insulin, and don’t disrupt the gut bacteria.

01/05/2026

Chronic inflammation doesn’t scream, it whispers through dozens of symptoms that people tend to ignore. If not resolved, it becomes the foundation of gut issues, hormone problems, autoimmune conditions, and metabolic disease. If you are experiencing several of these symptoms, do NOT ignore them.

01/01/2026

Bloating is NOT normal. You could have a microbiome imbalance, enzyme deficiency, liver congestion, or all the above. Most people blame food, but the real driver is deeper than that.

12/31/2025

Butyrate has many key benefits, a few being digestive comfort, energy production, immune function, gut & microbiome diversity, and systemic benefits.

Butyrate is a postbiotic – a beneficial compound produced by the fermentation of dietary fiber in the gut. It serves as a primary energy source for intestinal cells, supports healthy gut lining integrity, and modulates immune responses for optimal health.

You can find it at the link in my bio.

12/29/2025

These 5 tips will help you increase your energy naturally without wrecking your adrenals.

1. Stabilize your blood sugar
2. Support your mitochondria
3. Fix your gut
4. Get sunlight in your eyes first thing in the morning
5. Move your body

If you want real, lasting energy you need to restore the systems that create it.

12/26/2025

Your doctor will likely order a TSH, but it’s important that they also test your T4, T3, Reverse T3, and your TPO antibody. These 4 markers/labs can provide a lot of information and help you more quickly get to the root cause of your thyroid health issues.

12/23/2025

The cookware you use should be just as important as the food you eat for your longterm health. Choose ceramic, non-stick, & teflon free cookware. You want to minimize toxic exposure, use moderate amount of heat, and replace them when they start wearing down. For high heat cooking, be sure to use cast iron & stainless steel types of products. Healthy cooking starts with healthy cookware!

12/22/2025

If you’re waking up in the middle of the night, your body is clearly trying to tell you that something is off. You could have blood sugar instability, stress or cortisol problems, an overloaded liver, gut issues, or hormone shifts. It’s important to get to the root cause rather than push through it. Your sleep is very important.

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2851 N. Tenaya Way, Ste 103
Las Vegas, NV
89128

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Monday 8:15am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

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+17022894974

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