Snore Slayer

10/21/2024

https://www.facebook.com/share/r/17khCVTTTm/?mibextid=UalRPS

01/19/2024

According to Psychology Today Magazine:

Marital complaints about snoring are common and they can have significant implications for each member of the couple as well as for their relationship as a whole. Sleep is crucial to our cognitive functioning, our physical health and our mental health. Disrupted sleep can cause impairments in judgment, decision making, learning and general cognitive functioning. In addition it can hamper our moods and lead to irritability, anxiety and even depression. As for our relationships, snoring often fosters deep resentments between partners that can erode their feelings for one another and damage their couplehood and their s*x lives.

01/19/2024

New Study Links Snoring to Early Decline in Brain Function

There's a new warning for snorers, after Melbourne researchers uncovered a new link. They discovered sleep apnoea can lead to brain problems in healthy, midd...

01/04/2024

https://www.gq.com/story/this-was-the-year-of-breathing-through-our-noses

How mouth breathing became wellness enemy number one.

12/20/2023

https://apple.news/ANUQnkLReRZqz2D4poCfCeA

In a Tuesday podcast episode, Cameron Diaz got real about an issue many couples deal with but rarely talk about: sleep divorce.

10/22/2023

When purchasing anti snoring devices on Amazon, make sure you are actually reading the reviews and not just relying on star ratings and how many purchases were made in the past month. Here’s why…

Chinese sellers on Amazon in the U.S. have fraudulently infiltrated Amazon with bogus, junk anti snore devices that do lot work. The reason for the great ratings is due to what is known as as ASIN hijacking. What the sellers do is find a product with great reviews that is no longer being sold on Amazon. They then place their junk anti snore product under that ASIN to make it look like their junk product received the reviews. But if you actually read the reviews, you will see that the reviews are for a totally different product! This shady practice dominates the front page of Amazon in the anti snoring devices results. Be careful. Read the reviews. Don’t purchase based on star rating.

07/20/2023

🚫 Worried about using a mouthguard to prevent snoring? Read on to learn about some potential drawbacks! 🤔

Hey there, Facebook friends! 👋 Are you tired of getting elbowed by your partner throughout the night due to your snoring? 😴 While using a mouthguard might be touted as a solution to help alleviate snoring, there are a few cons to consider. Let's dive right in! ⛔

1️⃣ Discomfort: Mouthguards can feel uncomfortable and take some time to adjust to. They can cause jaw soreness and stiffness, which might leave you feeling a bit uneasy during your slumber. It's no fun exchanging one sleep problem for another!

2️⃣ Drooling: Yes, you read that right – drooling! When wearing a mouthguard, some individuals experience excessive saliva production and find themselves waking up with a damp pillow. 🌊 Not the most pleasant experience, if you ask me.

3️⃣ Restricted Breathing: In some cases, mouthguards might inadvertently restrict proper breathing through the mouth. If you already have nasal congestion issues or are unable to breathe comfortably through your nose, a mouthguard could pose a challenge.

4️⃣ Dental Issues: Using a mouthguard can potentially contribute to dental problems such as teeth shifting, bite misalignment, or temporomandibular joint (TMJ) issues. It's vital to consult with a dental professional to ensure you choose the right mouthguard that suits your specific needs.

5️⃣ Regular Maintenance: Mouthguards require daily cleaning and maintenance to keep them hygienic and effective. This extra step can be a hassle for some individuals who prefer a simpler bedtime routine.

Remember, it's essential to discuss any concerns with your healthcare provider or sleep specialist before deciding on a snoring solution. Everyone's needs are unique, and what works for one person may not work for another. 💡

So, if you're considering using a mouthguard to tackle your snoring, be aware of these potential cons. There may be alternative options worth exploring, such as positional therapy or lifestyle changes, that could be more suitable for your specific situation. 😊

Hope this information helps shed some light on the topic! Feel free to share your thoughts or experiences in the comments below. 👇🗯️

07/10/2023

The Mayo Clinic recommends side sleeping as a practical strategy to prevent or reduce snoring. Sleeping on your side helps keep the airway open, minimizing the likelihood of snoring caused by tongue and soft tissue relaxation in the throat. The clinic advises individuals to adopt the "lateral position" or sleeping on their side, preferably the left side, to achieve optimal results.

Side sleeping helps gravity work in your favor, preventing the tongue and tissues from collapsing and obstructing the airway. To enhance the effectiveness of side sleeping, the Mayo Clinic suggests using supportive pillows designed specifically for side sleepers. These pillows provide proper neck and spinal alignment, ensuring a comfortable and snore-free sleep position.

By adopting the side sleeping position and utilizing appropriate pillows, individuals can optimize airflow, reduce snoring, and enjoy a more restful night's sleep.