Lifestyle And Habit

Lifestyle And Habit Healthy habits and lifestyle.

“Healthy habits are learned in the same way as unhealthy ones – through practice.” Wayne Dyer
11/28/2022

“Healthy habits are learned in the same way as unhealthy ones – through practice.” Wayne Dyer

Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) c...
11/28/2022

Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection.

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
11/26/2022

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,especially w...
11/26/2022

To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,
especially when you do not have a variety of vegetables and fruits at home.

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. ...
11/25/2022

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

Coffee is rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 dia...
11/25/2022

Coffee is rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

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