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Happiness in the Now

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Happiness in the Now

At Happiness in the Now, we strive to promote a healthy lifestyle for everyone!

Our page focuses on helping individuals better their lives by providing quick and easy health and wellness tips! :D

09/16/2020

Lab milk’s health benefits
Lactose-free

Lactose is a sugar which is extracted from mammals only in milk.
To digest it, your body requires a particular enzyme called lactase, but some people stop producing lactase as they age, and thus become intolerant to lactose.
There are some ethnic groups which produce less lactase.
When anyone ingests dairy with this condition they may experience stomach pain, bloating, diarrhea, and gas.
Interestingly, in place of lactose, lab milk uses plant sugars to develop the carb content of the milk.
Thus lab milk is suitable for people with lactose intolerance, much like plant milk.
Nonetheless, since it contains casein, it is likely unsafe to cow's milk protein for people with an allergy.

09/16/2020

How to organize your life:
Relational energy

Is your relationship the most meaningful and amusing part of your life?
Will you spend enough time cultivating those relationships that are really important?
Will you have dysfunctional relationships that are no longer of use to you?
Are you sincere and frank about your relationships?
Like money, the relationships of most people are not consciously organized.
Yet you should take better stock of your relationships, for something so important.

09/16/2020

Best foods to cook in an air fryer:
Chicken breasts

The air fryer creates a chicken breast which is much more juicier than either the oven or stovetop.

There's not as much room for the juices to evaporate as they sometimes do in other methods because of the compact design of an air fryer.

In an air fryer, glazed chicken cooks nicely too.

With the air fryer's high heat and steady airflow, the glaze caramelizes on the meat, which actually absolutely brings roast chicken to another stage.

Just be careful not to put too much glaze on your chicken, because the excess can drip and spread around your air-fryer chamber.

If you're using dry seasoning make sure it's really well rubbed on.

09/15/2020

Rowing

There’s no better low-impact way to get your heart rate up high, and the motion of rowing puts all your joints through their full range of motion, ensuring you won’t lose range of motion through atrophy and inactivity.

Rowing also relies heavily on the posterior chain, which are the muscles that make up the back side of our bodies, muscles that are sadly inactive and underdeveloped in our modern, sedentary lives.

It might take a while to get used to the rhythm of the rowing machine, but don’t give up. Soon you’ll be burning calories and building muscle in an extraordinarily short amount of time.

09/15/2020

Psychological tricks to make anyone fall for you
Being the first one who makes a joke

Instead of waiting for someone to loosen up the tension in the room, be the one who takes action.
Make a funny, yet harmless, comment about the situation you are in, things you are working on, etc.
If you’ve known the person long enough, you can sometimes tease them in a friendly way, but remember that you should never attack their identity or laugh at something that they can’t change about themselves.
Whoever you are teasing needs to be laughing along with you.
And don’t forget to laugh at yourself from time to time as well.

09/15/2020

Psychological tricks to make anyone fall for you
Making them like you from the very beginning

Put effort into establishing a warm and positive connection to let people form a special impression of you.
The win-win option here is always going to be a sincere smile.
However, just one emotion is not enough.
A personalized touch like a handshake, a quick tap on the shoulder, or even a short hug, plays a significant role.
The most important thing here is to try to feel the energy of the other person and follow their body language with your own gestures.

09/14/2020

Ways to be Kinder to Yourself
Leaning into your Guilty Pleasures

The TV shows and movies we love, even though we just know they’re bad, the trashy books we simply can’t put down, the awful earworms we hate to love, these are our guilty pleasures, what some people consider the junk food in our media diets. But if we enjoy them, why should we feel guilty?

We should be free to enjoy whatever we like. As it turns out, these so-called guilty pleasures can actually be good for us, so long as they’re enjoyed in moderation. When we rest, we think we’re supposed to use that time productively with problem solving. While that may be good for survival, constantly running through hypothetical problems is not very good for happiness.

Taking a mental break and enjoying something that doesn’t require intense intellectual focus gets us out of the problem-solving mode, and it can also improve our ability to productively deal with stressors and help us engage more positively with other people.

09/14/2020

Habits of Genuinely Likable People
Giving before receiving even knowing you may never receive

Never think about what you can get.
Focus on what you can provide. Giving is the only way to establish a real connection and relationship.
Focus on what you can get out of the other person, and you show that the only person who really matters is you.

09/14/2020

Habits to ditch for success
Putting money first over learning

By choosing to focus on making money as your top priority, you may miss out on an opportunity to challenge yourself in a unique way or work in an environment where you are given more responsibility early on in your career.
If you invest the lion's share of the first part of your career in learning, you'll have a significant amount of earning potential in your tool box by the time you reach your 40s, which is typically when people start to earn higher levels of compensation.
Your career decisions over the next two to three decades can then be shifted to focus on earning, then learning and giving.
Then, once you are nearing the twilight of your career, you can pay it forward by shifting your priorities to giving, then learning and earning.

09/13/2020

Smoothie basics

Smoothies are already made out of frozen produce, so you’re just taking an important step ahead of time.
Got a banana or mango that’s a little overripe but don’t feel like eating it yet?
Cut it up and save it for a busy morning that only leaves time for a blender-friendly breakfast.
Add some frozen berries for a convenient antioxidant boost.

09/13/2020

Advising others

It’s easy for us to look at other people’s problems objectively and point to a reasonable solution because we’re not involved.
The stakes aren’t as high, and we’re not as emotional.
Doing so for your own problems is much harder, but it helps to practice with your friends.
When a friend or a coworker comes to you with a question, it’s usually also something unrelated to your everyday to-do list, a nice, creative break from your routine.
Plus, it’s good to take your mind off your own problems from time to time, if only for a few minutes.
When you can’t do big things for yourself, do small things for others.
It’ll keep your mind sharp and your perspective in check.

09/13/2020

Letting the digital tail wag the dog

Your inbox is not your action list. Neither is every notification on your phone. Create a separate action list. Use your email as input for this action list. Never use an inbox for action reminders.

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