Alicia Cuglietta Yoga

07/17/2025

Self care.

07/04/2025

07/03/2025

06/21/2025

Undercarriage is hands-down my favorite name for the nether region. Or is it nether region? 🤔

🌞😎

06/10/2025

This made me smile. Rountine is so important to a balanced nervous system. Lately screaming fits, too. Namaste

My morning routine. 🦊☕

05/26/2025

If we don’t take care of ourselves, who will?

Regina

02/28/2025

Legs up the wall variations are some of my favorite poses for those experiencing overactive pelvic floor symptoms. However, this wide angled variation as an inner thigh stretch can be too much for a lot of people with overactive pelvic floor because the nervous system basically jumps in and shuts it down. Instead of a nice stretch, it becomes a struggle and can cause more tension instead of less. This yoga strap variation offers my client the support of giving her feet something to relax into so that her inner thigh muscles don’t start gripping against the sensation of the stretch. (The yoga strap is 10’, but 8’ straps work, too.)

02/24/2025

Happy Monday. Hang in there ❤️