Alicia Cuglietta Yoga

10/15/2025

The universe is telling me to Elevate, create and focus. Perfect 🤩 What does it tell you?

10/13/2025

09/27/2025

A nonstop cycle of negative news does more than just upset you—it can fundamentally alter your brain's stress response. Research shows that people who excessively consumed media after traumatic events had more acute psychological symptoms than those actually at the scene.

By understanding how constant doomscrolling rewires our minds, we can learn to engage with the world's events in a healthier way—discover how: https://on.natgeo.com/46xcp5F

09/21/2025

Our bodies will tell us what’s good for us. Have you ever walked into a room and felt immediately uncomfortable? Or joined a true friend and just looking at them made your body relax? Do the activities you participate in leave you feeling amped up and anxious or peaceful and fulfilled? Take some time over this next week to really pay attention. As you scroll, watch, read and interact. Our body will tell us what it needs.

09/15/2025

A way to find balance is by bringing awareness into the body through mindful movement. Meaning slow movement, paying attention to sensations in your body and/or sensations of your breath. Reclaiming your connection to yourself. This is an ongoing practice. The more you come back into yourself, the more you begin to regulate thoughts and emotions.