Alicia Cuglietta Yoga

03/05/2026

Endometriosis affects about 1 in 10 women, yet many people living with chronic pelvic pain are still told to “just manage it.”

Pain is complex.
And sometimes a nervous system that has been working hard to protect you can unintentionally contribute to the cycle of tension and sensitivity.

Understanding how the nervous system interacts with chronic pelvic pain can open the door to new kinds of support — including breath, gentle movement, and regulation-based practices.

I wrote a short article exploring this approach and the research behind it.

Read the blog here:

Endometriosis pain relief isn’t just about lesions. Learn how nervous system support can help reduce chronic pelvic pain.

02/20/2026

Little Mr. Needy trying to get mom’s attention. 🥰

02/15/2026

Love doesn’t only arrive in bouquets and candlelight.
Sometimes it looks like bolsters, blankets, warm tea, and women exhaling together.

This afternoon,we practiced the quiet kind of love —
the kind that says:
You are allowed to rest.
You are allowed to soften.
You are enough exactly as you are.

01/31/2026

Happy Inspire Your Heart With Art Day 💛

I’m sharing one of my pieces today because creating is genuinely healing.

It steadies the mind.
It softens the body.
And it gives the nervous system a place to land.

✨ breath slows
✨ shoulders drop
✨ the soul feels fed

Create something today—not for perfection, not for performance…
just for the quiet joy of making.

01/27/2026

Private Yoga Therapy

If you're here looking for a gentler, more individualized approach to yoga, welcome!

I offer private yoga therapy sessions designed to meet you where you are — especially if traditional classes have felt overwhelming, rushed, or not quite right for your body.

My work supports people navigating pain, stress, pelvic health concerns, and those who simply need something more supportive than a one-size-fits-all approach.

You’re welcome to explore my website or reach out with a question if you’re curious. There’s no pressure — just an invitation to learn more.
www.AliciaCugliettaYoga.com

01/13/2026

Rest as Resolution – A Gentler January
Winter wisdom for the months when our bodies ask us to slow down, nourish, and rest, a delicious soup to warm you from the inside out - plus a free resource!

01/02/2026

Wishing You & Yours a Very Happy 2026! 🧘‍♀️💫🎉

12/23/2025

All yoga therapists are yoga teachers, but not all yoga teachers are yoga therapists.

Here's the difference:
Yoga Teachers:
🧘🏻‍♀️ Guide group classes in a specific style or tradition
🧘🏻‍♀️ Lead healthy populations through physical practice
🧘🏻‍♀️ Share general wellness and yoga philosophy
🧘🏻‍♀️ Complete 200-hour foundational training
Yoga Therapists:
🧘🏽 Work one-on-one with clients facing health challenges
🧘🏽 Assess through both yoga therapy and Western medicine lenses
🧘🏽 Create personalized protocols for specific conditions
🧘🏽 Address chronic pain, autoimmune disorders, anxiety, trauma, neurological conditions
🧘🏽 Complete 800+ hours of IAYT-accredited training

As a yoga teacher, you're trading time for money. Teaching classes, hoping studios book you, watching students struggle with issues you can't address properly.

As a yoga therapist, you become the person they refer their friends to. The practitioner doctors recommend. The expert people travel to see.

You work one-on-one, and you can create a more sustainable living - plus it doesn’t mean you have to give up teaching group yoga classes!

This is what an IAYT certification gives you.

Learn about our IAYT-accredited yoga therapy training program: https://breathingdeeply.com/yoga-therapy/program-details/

12/20/2025

12/18/2025