Alicia Cuglietta Yoga

05/02/2026

05/02/2026

Pelvic pain and anxiety are often treated as separate issues. But both are shaped by the nervous system. When the body perceived stress or threat, it responds by tightening… Guarding… Protecting. That includes the pelvic floor. Overtime this can become a pattern – where the body remains in a holding pattern, even when it’s no longer needed. This is why pelvic pain doesn’t always respond to stretching or strengthening alone. Support may need to begin with the nervous system. Follow for more on the pelvic floor and the nervous system connection.

05/01/2026

https://AliciaCugliettaYogaSchedulingPage.as.me/

04/30/2026

The pelvic floor doesn’t work in isolation.
It responds to the nervous system.

And sometimes… it’s already working too hard.

Not all pelvic floors need strengthening.
Some need downtraining—and support.

04/20/2026

Getting ready! 🍀🇮🇪🍀

04/10/2026

There’s something incredibly satisfying about reaching the point where a manuscript feels ready to be shared.

The Pelvic Peace Project is officially submitted… and I hope it lands with the same care it was created with. ❤️

NervousSystemSupport

03/05/2026

Endometriosis affects about 1 in 10 women, yet many people living with chronic pelvic pain are still told to “just manage it.”

Pain is complex.
And sometimes a nervous system that has been working hard to protect you can unintentionally contribute to the cycle of tension and sensitivity.

Understanding how the nervous system interacts with chronic pelvic pain can open the door to new kinds of support — including breath, gentle movement, and regulation-based practices.

I wrote a short article exploring this approach and the research behind it.

Read the blog here:

Endometriosis pain relief isn’t just about lesions. Learn how nervous system support can help reduce chronic pelvic pain.

02/20/2026

Little Mr. Needy trying to get mom’s attention. 🥰

02/15/2026

Love doesn’t only arrive in bouquets and candlelight.
Sometimes it looks like bolsters, blankets, warm tea, and women exhaling together.

This afternoon,we practiced the quiet kind of love —
the kind that says:
You are allowed to rest.
You are allowed to soften.
You are enough exactly as you are.

01/31/2026

Happy Inspire Your Heart With Art Day 💛

I’m sharing one of my pieces today because creating is genuinely healing.

It steadies the mind.
It softens the body.
And it gives the nervous system a place to land.

✨ breath slows
✨ shoulders drop
✨ the soul feels fed

Create something today—not for perfection, not for performance…
just for the quiet joy of making.