BeautyAllure Dermatology

BeautyAllure Dermatology Join us to learn about the latest cosmetic products and how they work!

Don’t Be IntimidatedThe most common thing we hear is how afraid people are to walk in the door for the first time. Don’t...
09/08/2021

Don’t Be Intimidated
The most common thing we hear is how afraid people are to walk in the door for the first time. Don’t be intimated! The best thing about Crossfit is the community; everyone is here to help and encourage. All movements are scalable to any skill level.

Know YourselfMake achievable goals. Too often, goals are too extreme and they are not reached. Know yourself and what yo...
09/08/2021

Know Yourself
Make achievable goals. Too often, goals are too extreme and they are not reached. Know yourself and what you will realistically do. Then go from there. Take it one day at a time and lend yourself grace.

Play the Exchange GameWe all know nutrition matters when it comes to fitness, but nutrition is a lifestyle. Start improv...
09/08/2021

Play the Exchange Game
We all know nutrition matters when it comes to fitness, but nutrition is a lifestyle. Start improving your nutrition by playing the “exchange game.” When deciding what to eat, pick one food item that you can exchange for a healthier option.

Just keep goingThis is a tip to swear by: just keep going. Don’t start and stop, just keep going. If exercise is new to ...
09/07/2021

Just keep going
This is a tip to swear by: just keep going. Don’t start and stop, just keep going. If exercise is new to you, start off slow and aim for a few workouts per week and then increase as you go.

Make fitness a top priorityPut your health goals at the top of your priority list. If you’re constantly taking care of e...
09/07/2021

Make fitness a top priority
Put your health goals at the top of your priority list. If you’re constantly taking care of everyone else, you’ll never have time to take care of yourself!

Don’t beat yourself upThere’s no such thing as “cheating”. Don’t be too hard on yourself or your body. Empower yourself ...
09/07/2021

Don’t beat yourself up
There’s no such thing as “cheating”. Don’t be too hard on yourself or your body. Empower yourself to make a better choice next time.

Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool d...
09/06/2021

Warm up and cool down for five to 10 minutes.
Walking is a fine way to warm up; stretching is an excellent way to cool down.

Incorporate strength trainingAdd some muscle-building activities to your workouts. Free weights, resistance band exercis...
09/06/2021

Incorporate strength training
Add some muscle-building activities to your workouts. Free weights, resistance band exercises, muscle sculpt classes or using your body weight with push-ups, planks and squats all work.

Do workouts you enjoyFind a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward t...
09/06/2021

Do workouts you enjoy
Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread.

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4220 Holleys Hill St
Las Vegas, NV
89129

Telephone

+14022918097

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