WellMind.clinic

06/01/2025

Since you got your degree, huh? 🤔

73 Followers, 146 Following, 69 Posts

03/29/2025

06/17/2024

"What we resist, persists."
When we try to avoid or resist the circumstances before us, we only prolong our .

The situations that trigger feel and scary. The instinct is to deny, out, or run from them at all costs. Yet the more we resist facing these challenges, the stronger their grip becomes.

True arises when we stop fighting against "what is." Through the to accept things as they are in this present moment, we disarm anxiety's power over us. Little by little, we must turn around and let ourselves feel, experience, and move through what we have been resisting.

It's not an easy path, but it's the only way to loosen the knots of and resistance. With -compassion, we can surrender to the arising difficulties and know that we have the inner strength to . One breath, one moment at a time.

May this those who are struggling to gently accept what they have been resisting. You've got this.💪

06/25/2023

You've had enough and it's time to prioritize yourself over the games and emotional abuse from other people who do not have your best interest in mind.