Dr. Priyanka Sain

05/24/2025

Is getting emotional okay Mom?

Asked my 2nd grader on her last day of school year.

Last two years, this used to a fun day for her, we would eat out and enjoy her graduation and I was expecting the same this year as well.

To my surprise, she came out crying when I gave her flowers, card and balloon.

What happened? I asked

She gasped and said " It is a very emotional day for me because Ms Rodrigues (her teacher) showed a Powerpoint showing the entire year and that made me cry because I would not see her everyday now and I will miss her so much".

Before I could comprehend that my little child is growing into an empathic, emotional and sensitive girl I saw Ms Rodrigues still trying to hold her tears.

We went to hug her and shared a moment!

A moment which transported me to my childhood. Those lost friends , teachers and those classrooms everything just flashed for a second.

While I was trying to calm my girl, I was crying like a girl too!

Being able to experience emotions and able to cry is such a privilege!

Witnessing my girl turning into this emotive human being is such a joy!

Also so grateful for such teachers who feel so deeply and is not scared of being vulnerable.

02/20/2025

It's your time to take charge and bring the shift. If you are ready , DM "Freedom" and I will reach out to you personally!

01/23/2025

Ever wonder what it looks like behind the scenes?🤔

Today was a reminder why I do what I do😎

I spent hours in difficult probing conversations and transforming belief work with a tech leader, and it hit me:

The messy middle is where magic happens!🪄

Before my own transformational journey:

Sitting in my car after school drops and feeling completely alienated

Missing the sense of belongingness and purpose in both cultures🫣

But I made a decision to address the hurt and learn to move past it.

Now:

Teaching others to embrace their expat identity🫰🏽

Helping bsuy leaders sleep through the night again

Creating safe spaces for vulnerability in professional spaces

It's not about fixing yourself. It's about coming home to yourself🫶🏻

Every time I witness a client's breakthrough, I remember

WHY I started: To help others find the self acceptance I discovered...

Because at the end of the day, every healed and self aware person creates ripples of transformation in their professional, personal and family space✌️

What's your WHY?❓

01/13/2025

⏩Why your emotional stability and balance seems so out of reach❓

Despite of you forcing yourself to meditate 🧘as per the latest app

You are chanting “I am enough” before every important stakeholders meeting👨‍💻

You have subscribed to all motivational influencers on social media 📲and

Still you are finding it hard 😓to navigate all the stress and anxiety in this new ecosystem

Here’s the truth: ⏩Band-aid solutions can only help at surface level if at all.

What you need is deep work 💪to understand the root cause of your anxiety🫨

the reason of your self doubt and fear of failure😶

acceptance of how hard has this transition been for you while honouring your real whole story🫶🏻

Ready for real results? DM “real”✌️

01/09/2025

My holistic approach heals and empowers you 3x times faster than any one dimensional method.⏩

If you're experiencing

emotional numbness😶

anything and everything is triggering you ⚠️and

now it is showing up in important work meetings 👨‍💻& personal conversations 🤷‍♂️

then you might have some unprocessed hurt which needs attention

You're reaching deadlines and numbers📈 but still feels unsure and unworthy😓

You’re losing yourself in work to numb the pain and discomfort

Abandoning your needs to prove your worth

Disconnecting from your cultural roots to "fit in"

The reality is that → Your unprocessed hurt is crying for attention & your mind-body needs to be in synergy

The reason my clients achieve their personal and work goals is because

⏩my Integrative methods creates an alignment between their mind and body which help them to harness their real potential

While others suppress their trauma, my clients embrace their journey to wholeness💕

Short-cuts result in temporary relief. 🙊

A deep holistic method delivers complete transformation🫶🏻

Gain the self-trust you deserve.😎

Ready to transform? DM me "Heal"

01/08/2025

I designed my life around what truly matters:

→ Inner peace → Deep connections → Authentic joy → Cultural roots → Holistic wellbeing🫶🏻

This is why I created a holistic growth Integrative System

If you believe in exponential and multi-dimensional growth 📈rather than just somehow managing everyday's anxiety & pressure 😥then this is for you.

We achieve high self esteem in this program in a way that you CAN have professional success and emotional freedom both without compromising on your value system.

The way I help people heal their deepest fears isn't for everyone because it requires hard conversations and deep work💪

But if you want to sleep through the night, trust your decisions & feel secure and connected with yourself🧘‍♂️

It might be for you.

11/28/2024

Your life situations are directly the result of the belief you are holding on. Change your lense , Change the view!

09/06/2024

If you are constantly stuck in the loop of your thoughts and it feels hard to move on to other tasks at hand which is leaving you burned out and exhausted then this is your sign to know that overthinking is taking away joy from your life.

Thinking is natural but over thinking is not! Claim your time and joy back.

Follow for more!

09/04/2024

𝐒𝐭𝐨𝐩 𝐃𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐨𝐫𝐫𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟...

If you're dealing with 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 & want to achieve work-life balance ✌️and better relationship with your partner🫶🏻

And you probably tried 𝐨𝐯𝐞𝐫𝐰𝐨𝐫𝐤𝐢𝐧𝐠 and distracting yourself by 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 or 𝐍𝐞𝐭𝐟𝐥𝐢𝐱 but no matter what you do you still feel less and failing in life😥

The reason why these alternatives don't work because they won't get you anything but all the more frustration and burn out🙄

They are just short term temporary fix and they actually make you feel busy so that you don't look deep enough!!

Here is how you can solve this:

𝐒𝐭𝐞𝐩 𝟏: 𝐓𝐚𝐤𝐞 𝐨𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲 (𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐡𝐞𝐥𝐩𝐬)

𝐒𝐭𝐞𝐩 𝟐: 𝐍𝐨𝐰 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐭𝐨 𝐛𝐞

𝐒𝐭𝐞𝐩 𝟑: 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 '𝐰𝐡𝐚𝐭 𝐢𝐬 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐲𝐨𝐮' 𝐨𝐫 𝐭𝐚𝐤𝐞 𝐡𝐞𝐥𝐩 𝐟𝐫𝐨𝐦 𝐚 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐭𝐨 𝐛𝐫𝐢𝐝𝐠𝐞 𝐭𝐡𝐞 𝐠𝐚𝐩.

Apply these steps and I guarantee you with consistency you will start seeing results.

𝐅𝐨𝐥𝐥𝐨𝐰 for more!

03/03/2024

Received a call from a client I worked with almost two years back !!

A very excited voice from other side:

"Priyanka you know, the vision board I made and the intentions I set for myself are all coming true. It took a while to envision it but now when it is happening it feels like I always knew it in my heart".

Me: " You always knew what you wanted , sometimes it takes efforts to bring it out on surface and once that gets your attention, it grows and become your reality" 🙂

Something for you all here....🤓

You must have heard some people saying

" I don't know what I want but I know what I don't want but somehow I always end up with same🧐"

Ever wondered why???

Because what you focus on, what you put your attention on , will grow , will be always visible , and will become your reality!

If you are on the road and I say to you "Don't look at any red car" . I bet all you will see is red cars everywhere 😁

So what are you focusing on? .....in life, in relationships, in business, in health, in wealth....where is your attention???😎

Set your intentions!!🥂

10/18/2023

10/18/2023

Reflective mode ON 😊
Just got back from my first cruise vacation with my family. It was much needed break from every day’s hustle and grinding. Well, I am not complaining about it , I love mundane too!
After the break, it was time to do my usual routine. I am not talking about Laundry!! 😊 My ritual after vacation is reflecting on the experience. Sharing it here with you all , may be some of you resonate with it.
While I was walking towards our suite, I saw a birthday banner on the door of our neighbor. It said “Happy 80th Birthday”. The image came to my mind was “an elderly man may be on a wheel chair and this celebration must have been a surprise for him by his children and grandchildren” !!
Don’t ask me the reason of this image , that’s how my unconscious mind works 😊
After some time, I saw three beautiful well-dressed women must be in 80’s coming out of this suite. Yes, one of them was the birthday girl and they were friends. I observed them throughout these 4 days and was completely in awe and inspired. They were so happy, excited, engaged, well dressed for each event and so present in here and now.
I don’t know them, don’t know their story, don’t know what they went through. All I know is they decided to show up for themselves and made a choice of celebrating their lives which is so liberating and empowering!
I also feel so curious to see how unconsciously I connected “luxury and celebration” with man and “old age” with arranged by others!! This is mind blowing and so interesting to see my own beliefs playing hide and seek.
Well, I am not into traveling , my husband is! But I read it somewhere that travel opens your heart, broadens your mind and fills your life with stories to tell ……
If you have read so far so sharing another one (in comment section)