Pura Vida Mental Health & Wellness

01/09/2024

🌿 Embracing the art of self-care 🌸✨

Hey lovelies! 🌈💕 In the hustle and bustle of our daily lives, let's take a moment to celebrate the magic of self-care! 🌟✨ Whether it's a cozy night in with your favorite book, a soothing bubble bath, or a mindful meditation session, remember to prioritize your well-being. 💆‍♀️💖

Self-care isn't selfish; it's a vital act of self-love! 🥰💫 So, take a deep breath, indulge in activities that nourish your mind, body, and soul, and let the positive vibes flow! 🌻💚 Remember, you deserve all the love and care you give to others. 💝

What's your go-to self-care ritual? Share your tips and let's inspire each other to make self-care a daily ritual! 🌿🌷
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01/05/2024

"Embark on a journey of profound relaxation with Yoga Nidra 🌙✨ Known as the 'Yogic Sleep,' this ancient practice guides you into a state of deep relaxation while maintaining full awareness. 🧘‍♀️🌈 Immerse yourself in a blissful experience that rejuvenates the mind, body, and spirit. 💆‍♂️✨ Release tension, reduce stress, and find inner peace as you delve into the soothing waves of guided meditation. 🌬️✨ Embrace the power of stillness and let go of the day's worries. Join us in this restorative practice and unlock the secrets of profound relaxation. Join us on Sunday January 14th! 🌟

11/28/2023

Does meditation look like this to you?
You're in your center, feeling good and then all of the sudden your brain takes over and you're thinking about that project at work and laundry and what you're going to wear today and on and on until you realize you've drifted off and then you focus on your breathing, get back in center for about 30 seconds and then....your mind starts to wander again....If this is what meditation looks like for you then.....You're doing it right! Meditation is the PRACTICE of being centered! So when you're in meditation and you realize your brain took over and there's 20 tabs open, Close them out and come back to center. And then do it all over again! The benefits of meditating just 5 minutes a day are amazing. Give yourself grace and remind yourself, you can't screw it up! Keep practicing and it is guarenteed to pay off!

11/22/2023

Somatic therapy allows us to hone in on that mind body and soul connection. In this class you will learn exercises that wiil take you out of anxiety, anger, feelings of not being heard or seen, times when it's hard to use your voice, and allow you to self regulate your nervous system. All of these things are your nervous systems response to what it percieves as danger and then sometimes we can get stuck in the on mode. Living in constant anxiety sometimes leading to chronic pain or illness. We will go over ways to make that mind, Body soul connection even stronger so you can recognize quickly when your nervous system is in response mode.
Cost for this class is only $25!
Limited space is available and last class we did sell out!
See you all in the desert!

11/16/2023

Graditude!
We are greatful for all of our amazing clients! We love to see you grow and embrace your wellness journey!

10/10/2023

Embrace the ups and downs, give yourself grace, it is all part of your journey. Let's foster a world where mental health is a priority and kindness is the norm.

10/04/2023

Happy Hispanic heritage Month!! Pura Vida is what WE share with our clients. We are always stronger, smarter, and braver than we think. If you want change be that change!🌎🇨🇷

06/27/2023

What a great time to be alive! Together let’s break old patterns and cycles. 🤟🏽♥️

06/01/2023

06/01/2023

We stand with our community. We stand for Gay rights. We stand for Trans rights. We stand for Black, Indigenous and People of Color Rights. We stand for Womans Rights!! WE STAND FOR HUMAN RIGHTS!!! Practice kindness and commpassion. We're all HUMAN. Show More Love.

05/25/2023

05/25/2023