Sweat It Studio

06/25/2025

Red light therapy + infrared sauna = the wellness duo you didn’t know you needed.
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💡 Red light = glow up for your skin
🔥 Infrared = sweat it out like a boss
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Benefits? Oh, just things like:
✨ Better mood
✨ Less stress
✨ Glowing skin
✨ Major sweat sesh
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Your reset starts here.
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Book your session now at or hit the link in bio.

06/16/2025

📱 The Sweat It Studio App is HERE!

Booking your next sweat session just got so much easier.

🔥 Quickly schedule your infrared sauna or cold plunge
🚿 View schedules, studio info, and promos — all in one place

Scan the QR code on our in-studio flyer to download now on iOS or Android.
Let’s Sweat It, on your schedule 💧

12/23/2024

☀️ Wrapped in Warmth, Glowing with Light ☀️
Stepping in feels like a warm hug for your soul—gentle, soothing, and deeply comforting. Add the soft glow of red light therapy, and you have the perfect escape to recharge your mind and body.

Let the infrared heat melt away stress while the red light works its magic, leaving you feeling restored and radiant. ✨

🌟 Have you ever experienced the cozy power of infrared heat? Drop a ❤️ if this is your vibe!

12/14/2024

Take a moment for you. Our new space is designed for total reset — no distractions, just peace. 🧘‍♀️✨

10/27/2024

🌟 **Double the Benefits, Double the Glow** 🌟

Level up your wellness routine at by combining **Red Light Therapy** with an **Infrared Sauna** session 🔥✨.

This powerhouse duo works in harmony to:
💪 **Boost muscle recovery**
🛡 **Support immune health**
🩸 **Improve circulation**
✨ **Enhance collagen production** for radiant skin

Feel the deep detox of infrared heat, then let red light restore and rejuvenate you from the inside out. Whether you’re chasing recovery, relaxation, or just an extra glow, this is the ultimate self-care upgrade!

Ready to try it? Book your $25 introductory session today and feel the difference! 🔗 sweatitstudio.com

12/09/2023

✨ Get Your Winter Glow.

🔴❤️ Combat the winter blues by indulging in the healing power of infrared saunas and the radiance of red light. 🌬️💆‍♀️

1️⃣ Revitalized Skin: Red light therapy promotes a healthy, luminous complexion.
2️⃣ Mood Enhancement: Combat winter blues and boost your mood naturally.
3️⃣ Immune Support: Sauna sessions can help bolster your immune system for a resilient winter.

Step into the warmth of and let the red light guide you to a radiant winter glow! ❄️💫 Your journey to wellness begins here. 🧘‍♂️🌟





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12/07/2023

🌟✨ Unlock Radiant Skin with Collagen Boost at Sweat it Studio! 🔴💆‍♀️ Did you know that our saunas, paired with red light therapy, can be your secret to enhanced collagen production? 🌈💖
Benefits of Collagen Production:
1️⃣ Youthful Glow: Collagen promotes skin elasticity, reducing the appearance of fine lines.
2️⃣ Firm & Supple Skin: Enhance skin hydration for a smoother, more supple complexion.
3️⃣ Wound Healing: Collagen aids in the body’s natural healing process, promoting skin repair.
Step into our infrared saunas and bask in the collagen-boosting magic of red light therapy. ✨💁‍♂️ Your path to radiant skin begins here!

12/05/2023

Did you know that our bodies have a natural response to heat stress called Heat Shock Proteins (HSPs)? 🌡️ These proteins play a crucial role in cellular health and resilience.

🧬 What are Heat Shock Proteins?

HSPs are like cellular superheroes! They’re produced in response to stressors, like the infrared heat in our saunas. These proteins help cells adapt, repair, and protect themselves against various stressors, promoting overall well-being.

🌟 Benefits of Heat Shock Proteins:

* Cellular Repair: HSPs assist in repairing damaged cells, promoting faster recovery after workouts or stress.
* Detoxification: They aid in detox by assisting the removal of toxins from cells, supporting a healthier body.
* Anti-Aging: HSPs contribute to maintaining the integrity of proteins, potentially slowing down the aging process.
* Improved Immunity: They enhance the immune system, making your body more resilient to infections and diseases.

Elevate your sauna experience with red light therapy! 🔴💡 It enhances HSP activation, amplifying the benefits!

🔥 Your path to wellness starts here!





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11/18/2023

In the spirit of giving thanks, Sweat it Studio will be closed on Thanksgiving Day, November 23rd, to allow our incredible team to enjoy a well-deserved break with loved ones. 🦃🍁

We Wish you a warm and wonderful Thanksgiving filled with love, joy, and cherished moments. We can’t wait to welcome you back to the warmth of our infrared saunas and the healing glow of our red light therapy on Friday, November 24th. Until then, enjoy the holiday festivities and embrace the comfort of the season. 🍂🕯️
Happy Thanksgiving! 🧡🍽️





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11/12/2023

09/12/2023

Book your initial session 😅

08/28/2023

Book your Introductory Session 😅