09/10/2025
Looking for a healthy recipe that doesn’t break the bank? This Vegetarian Chili is packed with beans, veggies, and bold flavor. 🌶️✨ It is also a great way embrace Fruits & Veggies Month while getting in plenty of iron, protein, and fiber!
Here’s what you’ll need:
✅ Black beans (16 oz, soaked)
✅ Kidney beans (16 oz, soaked)
✅ Red bell pepper
✅ Spinach, kale, or yu choy (3 cups, chopped)
✅ Tomatoes (4, diced)
✅ Yellow onion (chopped)
✅ Tomato sauce (no salt added)
✅ Vegetable broth (1.5 cups)
✅ Corn (1 can)
✅ Water (½ cup)
✅ Chili powder + oregano (2 tbsp each)
✅ Cumin (1 tbsp)
✅ Onion powder, salt, pepper (1 tsp each)
👉 How to make it:
1️⃣ Combine all ingredients except the leafy greens and cook on medium for about 6 minutes.
2️⃣ Stir in the greens and bring to a simmer.
3️⃣ Serve hot and enjoy.
💪 Excellent source of iron and folate
🥗 20g protein and 22g fiber per serving
