03/09/2026
The time change can be tough on little sleepers and their families. ⏰💤
Adjusting to daylight saving time can take a few days, especially for young children. Focusing on healthy sleep routines can help kids transition more smoothly and feel rested for learning and play.
Here are a few simple ways to help children adjust:
• Keep consistent bedtimes and wake-up times, even on weekends
• Create a calming bedtime routine like reading or quiet play
• Limit screen time before bed to help bodies wind down
• Get plenty of daytime movement and natural light
• Be patient as children adjust. Small changes can take time
Quality sleep supports children’s growth, learning, mood, and overall well-being. With consistency and support, families can help children settle into healthy routines and start each day ready to learn.