Vicki L. Schmidt, FNP-C, PLLC

12/12/2024

Brighten up your holiday table with healthy, colorful recipes! 🌈 Think roasted veggies, fresh salads, and fruit platters for a festive, nutritious spread. Let’s make the holidays a season of health and joy! https://bit.ly/4fqazH6

11/28/2024

11/17/2024

🚨 Warning: The Dangers of Xylazine 🚨 Known as "Tranq," xylazine is a potent sedative used primarily in veterinary medicine. Its use as a cutting agent in illicit drugs poses severe risks, as it is not intended for human consumption. Unlike opioids, Narcan does not reverse its effects, which can lead to an increased risk of overdose and death.

Stay informed and protect yourself and your loved ones! Learn more about the dangers of xylazine and how to stay safe:
https://www.cdc.gov/drugoverdose/opioids/xylazine.html

One of our volunteers made this infographic! Thank you, Curtis!

11/11/2024

“You don’t luck into integrity. You work at it."

Betty White was an American actress and comedian. A pioneer of early television with a career spanning almost seven decades, she was beloved for her vast number of television appearances in sitcoms, sketch comedy and game shows.

After the U.S. entered World War II in 1941, White volunteered for the American Women's Voluntary Services. Her assignment included driving a PX truck with military supplies to the Hollywood Hills. She also participated in events for troops before they were deployed overseas.

This November, AARP Foundation is proud to honor notable service members like Betty White for their commitment to community and fostering the greater good.

11/03/2024

08/24/2024

08/24/2024

Back to school already? 😴 Sleep is important for children’s overall health and academic performance. Learn more about the benefits of sleep: https://bit.ly/3WPEsc1

08/06/2024

Swimming lessons are an essential layer of
protection, but layers only work when used together.

Here are five essential safety points from the National Drowning Prevention Alliance to ensure that every splash is a safer one!

🚧 Barriers: Secure pools and water areas properly
using > 48-inch fencing with a self-closing and
self-latching gate.
👀 Active Supervision (3Cs - Close, Constant,
Capable): Always keep a watchful eye on children in
or near the water.
💧 Water Competency: It’s never too early to get
children in Swim Lessons!
🦺Life Jackets: Use them when necessary,
especially in open waters or when boating.
🚨Emergency Preparedness: Know what to do in an
emergency or if you see someone in distress in the
water.

08/01/2024

Want to get more physical activity in your day? Here are a few tips:

✅ Take a walking break during lunch.
✅ Park further away in parking lots.
✅ Host virtual walking meetings.

Get moving to get more active minutes in your day! https://bit.ly/3NetmcL

07/15/2024

Being physically active🚶🏽 is one of the best things to improve your health. Here are 🔟 benefits of physical activity to help motivate you to get moving today! https://bit.ly/3V4r82k

07/15/2024

How do you know if your baby is ready for foods other than breast milk or infant formula🍼? For everything on the “when, what, and how” of introducing solid foods to your little one, check out these helpful resources: 👉 https://bit.ly/49yZyzC

07/15/2024

It’s OK to splurge a little on vacation, but don’t let boredom or hunger while traveling drive you to unhealthy choices. Plan ahead for your road trip or plane ride by bringing along these health snacks.

05/28/2024

Tickets still available
Come out and join Triple H in celebrating our 5th year anniversary, along with nurses and nursing student excellence.

https://www.eventbrite.com/e/eta-eta-eta-5th-chapter-anniversary-awards-scholarship-ceremony-tickets-888115927647?aff=ebdsshios