Thatnutritionchic

Thatnutritionchic BS Nutrition Science & Dietetics | Bodybuilding & Lifestyle Coach | IFBB Wellness Pro

04/11/2026

So this light has been the handiest thing EVER when it comes to traveling and taking check in photos 👌

It’s magnetic, so you ca stick it to door frames and angle it down like a stage light so you can give your coach quality updates.

Plus it finds and fits in your purse and you can bring it with you anywhere to get awesome photos on the go - especially when the photo back drop for the show has no lights 🙌

I got it on Amazon and 10/10 recommend getting one! Even my updates this morning I posted looked exactly right and it was because I used that light 💡 😊

03/31/2026

I am in fact the “don’t touch me when I’m eating person” 🤣

This is a sacred moment for me lol

Who else doesn’t like to be bothered when they’re eating???

03/24/2026

New YouTube video shot with is LIVE on my channel 🥳🩷

We had a technical difficulty with the mic so sound is pretty not great but it’s not totally awful either lol

Only a few more days!!!

03/18/2026

Never had likes like this 🤯

What I love about competing is that no matter what happens on stage… you walk away with the best physique you’ve ever had.

You do the work, you win. Your body is the trophy 🏆

Period.

03/17/2026

I used to hate step-ups until I started doing them like this…

More like a step “down” to be honest.

Make sure your knee does NOT come forward of your toe ‼️

This is a big hip hinge backwards, reaching back with your back leg as far as you can, and gently tapping your toe to the floor before driving up with your working glute 🍑

Don’t worry about going super heavy on these- focus on pushing hips back, not letting your knee come forward, and driving hard with your b***y 🔥

03/16/2026

The first video I have ever had with visible quad veins 😭🤌

When I started this prep… it really was a goal for myself that I’d put on enough density in my quads and to be lean enough that I would have visible veins in my legs.

This was pretty cool.

Also…. Certain body weight exercises absolutely murder equally as much if not more so than other weighted exercises…. Like sissy squats 😂

Full workout available on my YouTube channel!

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3645 S. Rainbow Blvd
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