Natacha Chaney, AMFT

10/06/2025

Powerful experiment about hope.

10/01/2025

Losing 10 pounds of excess weight takes 40 pounds of pressure off of your knees because for every pound of body weight lost, your knees experience a four-fold reduction in pressure.

This means the force on your knee joints is multiplied by four during daily activities like walking and climbing stairs.

Losing weight decreases the load on the knee, which can lead to significant pain relief and reduced risk of osteoarthritis.

Excessive weight can contribute to the development of osteoarthritis (OA), a degenerative joint disease that causes pain, stiffness, and limited mobility.

Losing even a small amount of weight can reduce the stress on the knees, alleviate pain, and prevent or slow the progressive of OA.

PMID: 15986358, 38144515

09/26/2025

A brand new study found that people with a low daily fluid intake (under 1.5 liters) had a 50% higher cortisol response to a stressful situation than those who met recommended daily intake levels.

This phenomenon is linked to the body’s water-regulation system, as dehydration can increase the release of vasopressin, a hormone that affects both water balance and the brain’s stress-response center, amplifying the cortisol response.

High cortisol levels can lead to increased blood sugar and fat storage, especially around the abdomen. It also interferes with the body’s use of insulin.

Chronic high cortisol is also linked to high blood pressure and can contribute to heart disease by causing artery constriction and plaque buildup.

Cortisol suppresses the immune system by reducing white blood cell activity, making you more vulnerable to infections.

High cortisol also causes muscle weakness by breaking down muscle tissue and can even lead to bone density.

High cortisol can also result in fragile skin that heals slowly and can worsen acne.

You may also experience mood swings, irritability, anxiety, depression, difficulty concentrating and decision making, disruption of sleep-wake cycle leading to chronic fatigue and insomnia.

Individuals with lower fluid intake may not feel thirstier than their well-hydrated counterparts, but their bodies will show the affects of dehydration, such as more concentrated urine, fatigue, skin issues, confusion, rapid heartbeat and more.

The cost of dehydration is high and your body is paying the price! Aim for at least 1.5 liters of water a day and be sure you are taking sufficient amounts of essential electrolytes to ensure proper hydration. Electrolytes are needed EVERY DAY not just during sick recovery!

STUDY IS TOO NEW FOR PMID. See more here: https://newatlas.com/diet-nutrition/water-stress-cortisol/
Or Google and research for yourself

09/22/2025

Struggling with relationship challenges?
With over 4,800 clinical hours I specialize in helping individuals and couples navigate issues such as separation, divorce, blended families, infidelity, and communication issues, conflict resolution.

Are you dealing with codependency, attachment struggles, loneliness, anxiety, trauma, addiction, narcissistic abuse, or some other mental health issue. I’m here to provide the support you need. Let’s work together to find healing!

Click link in my bio to set up a free consult to see if I might be a good fit for you.

09/20/2025

"Ever wondered why some relationships feel like a cozy hug, while others leave you spinning? 😏 It's all about attachment styles – the invisible blueprint shaping how we love and connect.

From the secure 'I'm good on my own and with you' vibe to the anxious 'Text me back ASAP!' energy, understanding yours (and your partner's) can be a game-changer for healthier bonds.

Want to learn about attachment styles? I can help! Drop a ❤️ in the comments if you're ready to dive in, or Click my link in my bio to get a free consult. Let's unpack this together!

"

09/10/2025

Please pray for Charlie!

🚨BREAKING: Charlie Kirk was just shot at an Event in Utah. His Condition is unknown.

09/09/2025

DO YOU EVER FEEL GUILTY FOR SAYING NO?
Or like you're “too much” when asking for what you need?

Truth:
So many of us were never taught that boundaries aren’t walls — they’re bridges. They don’t push people away.
They protect relationships and help us show up authentically.

Setting a boundary is an act of self-respect, not rejection.
It’s how we say: “This is how I stay connected to you without abandoning myself. This is how I keep my love on towards you even though you may not be able to love me well in this moment.”

In my work as a therapist, I support individuals and couples in learning to set boundaries that feel clear, kind, and life-giving.
You don’t have to choose between connection and self-respect — you deserve both.

Ready to work on boundaries that protect your peace and your relationships?
Let’s connect: Click my link in my bio

08/29/2025

In the quiet places, your spirit remembers what it feels like to be whole.

08/28/2025

https://www.natachachaneytherapy.com/
💎 It’s official—my website is live!! 💎

Most of you know I'm a Psychotherapist (AMFT & MFTI), licensed in both California and Nevada, with over 4 years of experience. A year ago, I launched my telehealth private practice in Nevada, and it’s been thriving! I'm still supervised in California, with Christian Whitney,

After nearly a years of working on my website it is finally ready in Nevada! We’re still making a few tweaks and will be expanding it, but I’d love for you to check it out and share your thoughts. And if your wondering; no, I don't live in Nevada, I still live in Redding.

Call now to connect with business.