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Tuesday 7am - 9:15am Wednesday 7am - 9:15am Thursday 7am - 9:15am Friday 7:30am - 9:30am

Mysore and Ayurveda Las Vegas

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Mysore and Ayurveda Las Vegas

The only authorized Ashtanga Yoga program in Las Vegas. Home to Ashtanga Yoga and Ayurvedic Medicine. Led by Carrie Sobeck and Jen Knox.

Mysore | Led classes | Consultations | Bodywork

03/02/2026

Our spring intensive is this Saturday & Sunday. We hope to see you there 🤍

02/04/2026

Ashtanga Yoga Weekend Intensive 🤍 March 7–8
Join us for a nourishing weekend of practice, learning, and exploration. This intensive is open to complete beginners as well as those with an established Ashtanga practice.

Saturday, March 7 7:00–7:30am — Practice & Philosophy Talk 7:30–9:30am — Mysore Practice with Jen & Carrie 9:45–11:45am — Prana Workshop with Carrie 11:45–1:45pm — Breath with Movement with Jen

Sunday, March 8 7:00–7:30am — Pranayama  7:30–9:30am — Mysore Practice with Jen & Carrie 9:45–11:45am — Adjusting Your Practice Through Change with Jen & Carrie

Pricing options: All-inclusive weekend Individual workshops available
Mysore classes

Pranayama may only be attended if you also attend the Prana Workshop.

Come as you are, deepen your understanding, and reconnect with your practice or step inside and see what Ashtanga yoga is really about.
 DM with questions & reserve your spot on MindBody app

12/15/2025

Ayurveda teaches us sustained harmony between us, nature, and time. It is a way of living 🤍

09/04/2025

Join Jen & Carrie for a 2 hour workshop, tailored specifically for those new to the practice of Ashtanga Yoga. This workshop is aimed for your understanding of the practice of Ashtanga Yoga taught in it’s format, Mysore style. It is designed to help you develop your own self practice with a guidance of a teacher.

We will discuss the physical practice and also the philosophy behind the practice as to why we do the things we do. This workshop is designed to educate you on a lifestyle off the mat entwining Ayurveda to support a lifelong yoga practice.

This is a welcoming workshop for all individuals, whether you are a seasoned practitioner or completely new to Yoga.

The price of 120$ includes the workshop and 2 weeks of unlimited classes which you can begin within 1 week of completion of the workshop.

06/03/2025

Join Carrie & Jen for a deep dive into the Primary Series of Ashtanga Yoga- the foundation of the practice and where it all begins.

In this 3 hour workshop, we will explore:
⚡️ The structure & purpose of each posture
⚡️ The philosophy behind starting here
⚡️ How the series evolves with you over time
⚡️ The subtle energetics that shape your journey

Whether you are just beginning or returning to refine your base, we welcome you to join.

July 19th
8:30-11:30am
Reserve your spot on MindBody
Special discount for members

04/22/2025

A fun week full of learning, ice baths, Ayurveda, nature, and of course yoga 🤍 Join us this weekend for our next round of workshops 🤍

04/16/2025

WEEKEND IMMERSION with JOHN BULTMAN⚡️

Join us for a weekend of breath, movement, reflection, and community with John Bultman (M.S., ERYT-500)—one of ~28 teachers in the world certified by Sharath Jois, lineage holder of Ashtanga Yoga.

John brings over 30,000 hours of experience, 15 trips to Mysore, a background in structural geology and music, and 13 years as Yoga Program Manager at the University of Virginia. He shares yoga with heart, humor, and grounded wisdom—honoring both the science and the soul of practice.

SCHEDULE HIGHLIGHTS

FRIDAY
5–6pm: A Simple Yoga Practice (gentle, joyful, and breath-led)
6–7pm: The Dharma Accident (talk on injury, pain & practice)

SATURDAY & SUNDAY
7–8am: Mysore Primer (beginner-friendly intro to Ashtanga)
7–10am: Mysore Practice (for established practitioners)

SAT 10–11:45am: Synapses + Sinews
Postural connections, transitions & fascia-informed movement

SUN 10–11:45am: Science + Surrender of Sadhana
A look at love, steadiness, method, and the mystery of practice

Pricing:
$280 Full Weekend | $260 Beginner Track
Early Bird Full Bundles (before May 1st): $200
Single Sessions: $70

01/17/2025

Siargao Philippines retreat! 🤍
August 3 - 10, 2025

Join & in beautiful Siargao for Ashtanga yoga, surf, & Ayurveda!

What’s included:
🤍Dorm, semi private, or private accommodation
🤍2 surf lessons with a private instructor
🤍Ayurveda & yoga workshops
🤍7 breakfasts, 4 dinners
🤍Daily barista style drinks
🤍Island hopping by boat (snorkel, hike, & relax)

Early bird ends June 1st 🤍

01/08/2025

Join Carrie & Astrid for 2 weeks of evening Mysore! This is open to all who are curious about Ashtanga yoga. If you are a beginner, you must commit to the full 8 days. If you have an established Mysore practice, you can drop in any day.

Mysore is the traditional way to learn, practice, & maintain an Ashtanga yoga practice. You will be guided step by step through breath & movement to form your own self practice, with adjustments along the way. You can come any time within the 5:30-7pm time frame, giving yourself enough time to finish by 7pm. Beginner students can expect to be here for around 45 minutes for their first few classes.

Reserve your spot on mindbody.
$100 for the program. ⚡️

01/06/2025

Join us for an Ashtanga yoga & Ayurveda 2 week Intensive here at Mysore and Ayurveda Las Vegas 🤍

We welcome anyone curious to join as we dive into various workshops regarding yoga, the practice to restrain the mind fluctuations, and the system that supports a yoga practice, Ayurveda.

Join in on hiking, ice baths, pranayama, japa, & chanting. It will be a good time.

Visit our website for our full itinerary: www.mysoreandayurvedalv.com

12/30/2024

Intermediate series of Ashtanga Yoga workshop
With Carrie & Jen

Develop a better understanding of the postures & philosophy within the Ashtanga intermediate series. Breaking down similarities & the slight nuances of the deeper backbends & leg behind the head postures that can be found in primary series. Guiding you through the breath, the entrances, & the exits of our intermediate series. Discover & better understand the subtleties of our energetic & nervous systems.

This workshop is open to anyone curious about Ashtanga yoga.
January 18th
8:30-11:30am
Autopay members price: 90$
Non members price: 110$

12/27/2024

Mat rugs, OM sarongs, yoga towels, crop hoodies, Vegas T’s, Ayurvedic products, fun humans… we have it all 🤍

Address

4075 S Durango
Las Vegas, NV
89147

Opening Hours

Tuesday	7am - 9:15am
Wednesday	7am - 9:15am
Thursday	7am - 9:15am
Friday	7:30am - 9:30am

Telephone

+17029041530

Website

http://www.mysoreandayurvedalv.com/

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