healthandwellness_nsmlcsw

10/14/2025

🚨 I’m in FIRST PLACE 🚨
But we’ve got 10 DAYS LEFT until voting closes for the TOP 20 (Thursday, Oct 23rd @ 7PM PDT). 🗳✨

This is bigger than me; this is about building a storehouse for our communities. 💛 Your daily votes help me pour back into programs that remove stigma, support students, and create resources when the funding has dried up.

🌸 This competition also supports the National Breast Cancer Foundation—a cause so personal to me as I honor my mother’s life during Breast Cancer Awareness Month.

👉🏾 Cast your free vote daily.
👉🏾 Share & spread the word.
👉🏾 Let’s keep it coming, coming, coming!

GO VOTE, family. We’ve got this!

10/13/2025

🚨✨ VOTING IS NOW LIVE! ✨🚨
Being fabulous over 40 is more than physical appearance. For me, it’s about how I love, how I laugh, how I lead, and the legacy I want to leave behind. 🌱✨

The $40,000 would serve as seed money to:
🌱 Invest in community-based mental health workshops in schools, churches, and local spaces
🌱 Collaborate with holistic wellness programs that honor mind, body & spirit in the communities they serve
🌱 Support the next generation of leaders, especially young women, through mentorship and resources

💛 Your votes matter. I can’t move forward without your support so let’s make it count!

👉🏾 Click the link in my bio, share, share, share! Together we can make an impact! ✨GO CAST YOUR VOTE ✨🌱

10/13/2025

🚨✨ I NEED YOUR HELP! VOTING OPENS TODAY(10/13/25) at 10AM PDT! ✨🚨

This is bigger than just being “fabulous.” For me, it’s about impact, legacy, and planting seeds that will grow far beyond myself. 🌱

If entrusted with $40,000, I would use it to:
🌱 Expand community-based mental health workshops in schools, churches, and local spaces.
🌱 Create and invest in already existing holistic wellness programs that honor the mind, body, and spirit in the communities they serve.
🌱 Collaborate with programs already doing the work, so together we multiply impact instead of recreating the wheel.
🌱 Provide financial support and mentorship for the next generation of leaders, especially young women.

This vision is about collaboration, community, and legacy. But I can’t do this without your help. I can’t do this without your vote.

💛 Voting for Fab Over 40 begins TODAY (10/13) at 10AM PDT. I don’t get to move on to the next round unless the votes count. So let’s make it count!

👉🏾Scan the QR code, share, share, share — I’ll be on here daily reminding y’all, because together we can make an impact, and together we can help things grow!

10/13/2025

Prayer for the Week
By Natasha Mosby, led by the Holy Spirit 🙏🏾

May this week bring peace to your mind,
strength to your body,
and clarity to your spirit.

As you step into each day, may you move with purpose,
guided by wisdom,
sustained by grace,
and renewed by rest.

When challenges arise, may your breath ground you,
your faith steady you,
and your hope remind you that you are never alone.

May your work be meaningful,
your connections authentic,
and your heart open to joy.

This week, may you walk in balance—
mind clear, body cared for, spirit lifted.
And may all that you do flow from a place of wholeness.

Amen.

10/12/2025

Three words: I AM FULL💛

About 10/11/25 … You had to be there. ✨

✨Called For More Summit ✨

🖤 All of me belongs here.
🖤 Perfectly imperfect.
🖤 HumanAF.

Thank you thank you once again for having me and creating and hosting yet another beautiful, intentional summit. This was my second year in attendance, and I’m already looking forward to what you have in store for next year. 🔥✈️Until then, I sit in gratitude, I sit in love, and I am full.
•

10/02/2025

Two things can coexist.
Grief and gratitude.
Joy and sorrow.

October is Breast Cancer Awareness Month. And this month like every month, I remember my mama! I step into her light and hold close the greatest gifts she left me: love, persistence, grit, gratitude, faith, and her southern charm mixed with, “I don’t play with you like that.” And trust me, she meant that for children AND adults! 😅

She lived every day of her life until her journey here was complete. I was privileged to be in the room as God did what only God could do. That’s a post for another day, but it was beautiful. Painful, yes. But beautiful.

So, I’ve learned that sometimes surrender looks like trusting God when it hurts. Beauty and pain don’t seem like they belong together, but in His presence, they do. That day, I witnessed both, the ache of goodbye and the grace of His glory. It’s a paradox I’ll never forget.

✨🩷✨🩷✨🩷✨🩷✨🩷
A plea to all women—especially women of color: if you haven’t already this year, schedule your mammogram this month. I’ll be honest; I’m my own biggest hypocrite, because I’m a little afraid to go myself. But fear cannot silence prevention. Early detection saves lives.

10/02/2025

🌍💚 The Called For More: Empowerment & Wellness Summit in Las Vegas — yep, that’s exactly where you want to be on October 11th for World Mental Health Day!

I’m honored to be one of the featured speakers and panelists, sharing this space with an incredible lineup of individuals.

✨ Fun fact: Two things can coexist.
• The wins and the learning (I don’t lose 😉)
• Joy and grief
• Faith and doubt
• Courage and fear
• Strength and surrender

Here’s the truth: even when you don’t feel like you’re rising to the “occasion,” or it doesn’t look like your “winning season,” the occasion is still preparing you and every season is still yours. 🌱

Every season can build character. Every season prepares you.

These moments don’t pull you away from your calling. They uncover where healing, growth, patience, awareness, faith, and self-compassion are still needed.

At the core of it all, we’re having REAL, human AF experiences and that’s where the breakthrough lives! ✨

🎟 Join me on October 11th as we unpack what it means to walk in wholeness while embracing every season of your journey.
Use my code Natasha for $50 off tickets.

👉🏾Register here: calledformoresummit.com

•

09/13/2025

🎉🎉

09/11/2025

There’s a lot happening in our world right now, and truthfully—there is no perfect answer. Everyone is going to carry their own perspective, their own opinions, and their own grief.

But here’s my suggestion: tap in with yourself. Tap in with the ones closest to you. And if you need to disconnect for a while, that’s okay too. You can’t pour from an empty cup. You are a source, so check in with you first.

Remember—rest is allowed. Grief is allowed. Strength is allowed. You can be all those things at the same time.

09/10/2025

🗓 Mark Your Calendars 📌
Thursday, September 18th, 2025

The Author Book Signing is official! ✨ Join us for an inspiring evening of conversation, connection, food, and wine as we celebrate the stories behind this International Best Seller.

📚💫 Bring your copy of Slaying Vegas: Stories of Powerful Women Leaving Their Mark and get it signed at our very first BOOK SIGNING EVENT! Limited copies will be available on-site.

💖 Plus, 10% of all food & drink purchases that evening will be donated to Dress for Success, a nonprofit empowering women to achieve economic independence with professional attire, development tools, and a supportive network.

📍 Location: Velvet Vine Wine Bar, 511 S Las Vegas Blvd
⏰ Time: 5:30 PM – 7:30 PM

This is more than a signing, it’s a celebration of powerful stories, community, and giving back. We can’t wait to see you there! 🌟
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04/13/2024

💚💚

Thank you so much !
Posted • I hung out with Nevada's future occupational therapist, mental health therapist, traveling nurses, engineers, lawyers and many more bright minds and kindhearted young people! Thank you for trusting me with your students.
💚

02/16/2024

Living With Purpose: Up Close & Personal with Natasha Mosby✨ Bold Journey Magazine

Check out the full story👇🏾✨💚

https://boldjourney.com/news/meet-natasha-mosby/