healthandwellness_nsmlcsw

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UNLV Faculty | Speaker | Clinical Expert | Executive Contributor |Founder & Owner of HWIC | Therapist |
CSWI Clinical Supervisor (Nevada Only)
A Trailblazer | Google me 💻
Expanding access to mental health services.

Safety is the state of being protected from harm or threat and experiencing a sense of stability, trust, and freedom fro...
01/24/2026

Safety is the state of being protected from harm or threat and experiencing a sense of stability, trust, and freedom from fear.

In the context of the nervous system, safety means the body perceives that it is not in danger and does not need to stay in survival mode, allowing for rest, connection, and regulation.
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The nervous system is the body’s safety system. It is constantly asking, “Am I safe, or do I need to protect myself?”

When it does not feel safe, the body shifts into survival mode:
• fight
• flight
• freeze
• shut down

That is not weakness.
That is biology.

A safe nervous system is supported by:
• consistency and predictability
• emotional safety
• rest
• environments where you are not always on guard

Simple ways to support your nervous system:
• slow your body down
• practice gentle breathing
• create routines your body can rely on
• set boundaries without guilt
• choose spaces and relationships where you feel seen, supported and respected!
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🧘🏾‍♀️See the last slide for a quick nervous system check in! ✍🏾

☯️
01/23/2026

☯️

“Of all the forms of inequality, injustice in health care is the most shocking and inhumane.” Dr. Martin Luther King Jr....
01/19/2026

“Of all the forms of inequality, injustice in health care is the most shocking and inhumane.” Dr. Martin Luther King Jr.
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Since I’m posting this quote today, I’m committed to continuing to do my part.

Here are five ways to advocate for health equity. You don’t need to do all five.
Pick one that aligns with your intentions, energy, and capacity and start there! 👉🏽

✨ April 2025, I had the honor of being the opening keynote speaker at the AABH 56th Annual Training Conference, Transfor...
01/16/2026

✨ April 2025, I had the honor of being the opening keynote speaker at the AABH 56th Annual Training Conference, Transforming Vision Into Reality, hosted by the Association for Ambulatory Behavioral Healthcare in Austin, Texas.

🎤 My keynote, Vision in Action: Building the Future of Behavioral Healthcare, focused on moving vision into implementation across integrated care systems. We explored leadership, collaboration, and what it takes to build sustainable, connected behavioral healthcare models that truly support communities.

📍 Fast forward to this year…. 💫 The AABH 57th Annual Training Conference is taking place here in Las Vegas, and this time, I’m excited for a different reason! 👩🏽‍🏫 🤓

While I value opportunities to speak and lead, I equally value opportunities to listen, observe, and learn. Effective leadership requires room for all of it.

🌎 If you’re not familiar, this is a national conference focused on leadership, innovation, excellence, and integrated behavioral healthcare!

💐Congratulations to my colleague and friend, .lcsw and the entire AABH team for all the incredible work behind the scenes in bringing this conference to Las Vegas. 👏🏽 I’m truly looking forward to this year’s conference!
👉🏽 See slide 6 for registration detail 💻
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#2026

DON’T FORGET 📌You can start over.You can start late.You can be fearful and move anyway.You can be unsure and still build...
01/14/2026

DON’T FORGET 📌

You can start over.
You can start late.
You can be fearful and move anyway.
You can be unsure and still build.
You can fail, try again, rebuild, and rise.

🌬️AND YOU CAN STILL SUCCEED.

A D.O.S.E of Wellness by Natasha Mosby, LCSW

STILL 💚 📚

2026 LET’S GO. 🔥📺📕
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#2026

This past holiday season was full. From birthday trips for me and my daughter, celebrating the Big 48 and Sweet 16, to c...
01/06/2026

This past holiday season was full. From birthday trips for me and my daughter, celebrating the Big 48 and Sweet 16, to choir performances, clubs, sleepovers, school activities, and everything in between, it felt like we were moving from one thing to the next back to back.

One thing I have learned on this parenting journey is that as we encourage our children to go be great, while they watch us live out our dreams, it is just as important that we support them in living out theirs.

And I will not pretend this does not get tiring sometimes. I have gotten so much better at giving myself grace and compassion, and reminding myself that parenting does not come with a perfect rulebook. I do not care who you follow on this app or what influencer makes it look easy. There is no one right way to do this. We are all learning as we grow.

Now that school is back in session, here is my mental health reminder for our children. Yes, grades matter. But so does creativity. So do friendships and social connections. So do the things that make our children feel alive and joyful. These experiences are just as important as achievements and academics, because they support confidence, belonging, identity development, and emotional wellness.

Some ways we can continue nurturing that for our children include:

• encouraging healthy friendships and peer connection
• celebrating effort and growth, not just outcomes
• making space for creativity, imagination, and passion projects
• allowing rest without guilt when they feel overwhelmed
• reminding them they are more than performance, titles, or achievements

And to the parents, as we continue growing in our careers, pursuing our passions, and supporting our children in theirs, it is important that we refuel too.

A few grounding reminders for us as parents include:

• give yourself grace on the days that feel heavy
• honor your emotional capacity instead of pushing past exhaustion
• make room for quiet, rest, and slowing down when your body asks for it
• remember that presence is more meaningful than perfection
• you are doing the best you can while learning along the way

Elwood A. Roberts is the founder and design director of Satire NYC. Raised in a small coastal town in Rhode Island among...
01/06/2026

Elwood A. Roberts is the founder and design director of Satire NYC. Raised in a small coastal town in Rhode Island among artists, he developed an early connection to material and discipline. After moving to New York, he founded Satire as a space to fully explore his technical skill and design perspective.
At Satire, Elwood leads the creative direction and garment design, focusing on structure, intention, and precision. His approach emphasizes careful construction and a clear design point of view that defines the brand’s identity.
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“Satire is a clothing brand built around attention to detail and longevity. We design with the belief that clothing should be personal, intentional and made to last.

Each garment is made to measure with a focus on the individual.

Our sweatpants are designed with a tailored fit, premium materials, and attention to detail, giving them structure while maintaining comfort so they can be worn casually or styled for more formal settings.

We also create one-of-one pieces in collaboration with clients, as well as offer tailoring and reworking for garments people already own and value.” - Satire NYC
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🥰 🥰

Antonio “TJ” Mosby is the co-founder and production lead of Satire NYC. With over seven years of experience in music pro...
01/05/2026

Antonio “TJ” Mosby is the co-founder and production lead of Satire NYC. With over seven years of experience in music production, mixing, and engineering, he brings a strong sense of tone, rhythm, and cultural direction to the brand.

At Satire, TJ oversees marketing direction, brand storytelling, and the development of the brand’s sonic identity, ensuring a cohesive and intentional presence across all platforms.

“Satire is a clothing brand built around attention to detail and longevity. We design with the belief that clothing should be personal, intentional and made to last.

Each garment is made to measure with a focus on the individual.

Our sweatpants are designed with a tailored fit, premium materials, and attention to detail, giving them structure while maintaining comfort so they can be worn casually or styled for more formal settings.

We also create one-of-one pieces in collaboration with clients, as well as offer tailoring and reworking for garments people already own and value.” - Satire NYC

Sn: He will also be graduating with his master’s degree in May 2026.”
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*I don’t own the rights to this song.*
🥹👏🏾 🙏🏾🙌🏾

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