Orangetheory Fitness Shreveport

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

08/29/2025

Happy Labor Day Weekend OTFam🍊🧡
We hope everyone has a great upcoming weekend!
Please refer to these holiday class times, PREBOOK LABORDAY to make sure you can secure a spot!

Bring a Friend & get a Reward😮🎉
50$ discount on every member you refer that joins elite or premier! SO tell BESTIE WE ARE GETTING THOSE SPLATS!💯🔥

08/14/2025

LETS CATCH UP!!
We have had a whirl wind of a month. This summer has FLOWN by!
Let’s recap on some brag boards✨✨🔥🔥
Because we love them just as much as you!

07/15/2025

1,000 Meter Row🚣‍♂️
That 1,000m row got smoked today — proud is an understatement. 🚨🧡 ”
SHOUTOUT📣
Coach Alli hitting 1150th burn🔥🔥
Courtney hitting 30 burns🔥🔥
Madeline crushing 30 Burns🔥🔥

07/13/2025

07/13/2025

🎉 1,500 CLASSES COACHED! 🎉
Coach Kayleigh, your dedication, energy, and passion are unmatched. From first-time walkers to long-time sprinters, you’ve inspired every single person who’s stepped into your class to chase their potential—and then some.

Your coaching goes beyond the mic. You build confidence, community, and a fire that keeps us coming back stronger. 💪🔥

Here’s to every rep, every cue, every “you’ve got more in the tank!”—and to the next 1,500. We’re SO proud of you and beyond lucky to have your heart and hustle in this studio. 🧡

We also want to wish Cali✨✨a Happy Birthday! Thank you fo sharing your special day with OTF! 🎂🎂🕺

07/13/2025

BRAG BOARDSSS!!!
Kara 350 🔥 stronger!
HAPPY HAPPY BIRTHDAY SHANNON!🎂
Taylor 600th 🔥
Ginny 10🔥 stronger!!

Y’all are turning our Brag Board into a masterpiece of motivation! Those splat points, milestone badges, and ‘never thought I could’ moments? PURE. POWER. We’re bursting with pride watching you crush goals and cheer each other on. Keep pinning those triumphs—big, small, and everything between. The best part? We’re just getting started. 🏆🔥

07/06/2025

PUSH 30 WEEK 4 TIPS:
BE INTENTIONAL✨
BE PRESENT👏
SHOW UP FOR YOU!🧡

07/06/2025

PUSH 30 WEEK 4: All about GRATITUDE. 🧡 Grab a card in-studio and take a moment to reflect on the people who lift you up. Studies show that expressing gratitude helps boost happiness, build deeper connections, and strengthen resilience. Whether it’s journaling or a simple “thank you,” let’s make it intentional this week.

07/06/2025

✨BRAG BOARDS✨
Let’s take a moment to SHOUTOUT our amazing members on reaching a new milestone!
Paul: 500 Classes stronger
Lindsay: 25 Classes Stronger
Lauren: 1️⃣0️⃣0️⃣0️⃣ classes stronger
Every number tells a story — not just of how many classes you’ve taken, but of the grit, heart, and dedication behind each one. 💪🔥

07/04/2025

Happy 4th Of July from OrangeTheory Shreveport 💙🤍♥️💙

07/04/2025

Red, White & Swole!💪

07/01/2025

WE LOVE TO BRAG 💪
About our amazing members!
HUGE shoutout to Lauren for 1,000🔥 burns stronger!
Another shoutout to Michelle for crushing 150 classes🔥
Shelly dominating 500🔥🔥 incredible!👏

We love to celebrate your wins & hard work, you deserve it. Now let’s get back into the studi‼️