01/29/2024
White Light Of Protection Meditation
I learned this meditation when I was a beginning medium, and it changed my life for the better in many ways. As a medium, I was "wide open" to perceiving all things spiritual, and my spiritual light was so bright that it attracted not only highly evolved and positive entities, but also the evil and negative entities who were attracted to my bright spiritual light like a moth to a flame. It is the same for any of you who have natural psychic ability - your light shines so brightly on the other side that you attract anything and everything.
A wonderful side effect of the daily use of this protection ritual over a long period of time is that it raises your spiritual vibratory rate, enabling you to achieve a higher state of spiritual awareness, helping you to evolve spiritually and to develop any psychic and spiritual abilities you might have. Raising your spiritual vibrations automatically protects you from lower level energies.
Doing this meditation only takes a very few minutes at most, and doing it before sleeping and again upon awakening will imprint this into your subconscious mind faster than doing it at any other time during the day. It is important, however, that during your first 30 days of practicing this meditation, that you do it 3 times a day, because that will make it a new habit pattern faster than doing it once or twice a day. After the first 30 days, you might only need to do this mediation technique once a day or once every other day - whatever feels appropriate to you. I've been doing this for years, and it only takes me 10 - 20 seconds!
All right, here it is:
FIRST -- You need to find a time and a place in which you will be undisturbed. If that means taking the phone off the hook, then do that. If you are at work, then go into the bathroom for a couple of minutes and do this very quick and easy meditation. This will only take a 2 or 3 short minutes. Then sit down and make yourself comfortable. Put your feet flat on the floor and let your hands rest on your lap, with the palms facing up. (Or you can sit on the floor in the Lotus position, if you prefer)
SECOND -- Place your thumb and index finger, or your thumb and middle finger, together. This is the east Indian position called "mudra" and has been shown in laboratory testing to actually make a connection in the brain that induces a relaxed feeling and light level of meditative trance.
THIRD -- Take 3 SLOW deep breaths, making each breath out longer than the breath in before it. ... Then ... imagine White Light coming down from above and entering your body through the top of your head. ... See and feel this White Light filling every part of your body and mind. ... Make it real with the power of your mind. ... See any dark places and spaces that might be within you fill with that White Light. .... See it .... feel it .... sense it..... This might take a few minutes the first few times you try it. As you keep doing it more and more it will take less and less time, until it takes just a few seconds to do .... When you see or sense your body AND your mind totally and completely filled with the White Light, then see a little bit of it coming out of your body through your solar plexus, just above your belly button ... and then see it surrounding your body like you are surrounded in a protective eggshell of positive White Light. ... This White Light is God-energy and it will cleanse and protect you.... KNOW that you are totally protected.... KNOW that you are totally protected....
When you see yourself with the White Light filling you completely and surrounding you completely, you might want to extend that White Light out from you and fill your home or living space with it. To do that, see or sense that White Light again coming from you at your solar plexus, and extending out from you in the form of a cord or rope. See and/or sense that White Light filling and surrounding your home, or filling and surrounding your loved ones. Know that you and they are protected. I know of no other protection technique you can do that will change your life to the positive and protect you against any and all negative energies, seen and unseen, more than this one.
Practice the White Light Protection Meditation technique. Make it a part of your daily routine for 30 days.
You will feel uplifted and renewed.
Promise.
All my love.
Sully Bane
